veg

简明释义

英[vedʒ]美[vedʒ]

n. 蔬菜

vi. 虚度

n. （Veg）人名；（俄、塞、瑞典）韦格

复 数 v e g

第 三 人 称 单 数 v e g g e s

现 在 分 词 v e g g i n g 或 v e g i n g

过 去 式 v e g g e d

过 去 分 词 v e g g e d

英英释义

单词用法

同义词

反义词

例句

1.We want to veg out in front of the TV, or take a nap.

能坐在电视机前无所事事或是打个小屯是最大的满足。

2.We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?

我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？

3.They ordered a non-veg meal.

他们要了一餐荤菜。

4.Vegetarians won't like this. Non-veg meals, that is meals that must include a hunk of meat, were a hit this year.

素食者不会喜欢这个。非素食大餐——必须要有一大块肉的大餐——今年曾风靡一时。

5.Select your favourite fruit or veg and pickle them while they are still fresh.

挑选你最喜欢的水果或蔬菜，趁新鲜腌制起来。

6.At Fortnum's, you'll find the finest caviar, cheeses, fresh fruit, veg, fish, poultry and meats, as well as a huge range of teas and, of course, marmalade!

在福特纳姆梅森百货，你可以找到上好的鱼子酱、奶酪、新鲜水果、蔬菜、鱼、家禽、肉类以及种类繁多的茶叶，当然还有，果酱！

7.Bonus restaurant tip: If you pass by a health food type store walk in and ask about local veg-friendly restaurants.

附加的餐厅提示：如果你正好路过一家卖健康食品的商店，进去问问当地的素食餐馆。

8.A whole pot of coffee couldn't keep me awake. I'm going straight home to veg — maybe watch a little television, then go to bed.

喝一整壶咖啡都没法让我提起精神，我要直接回家休息，可能看一下电视就上床睡觉了。

9.It may be that the people eating more fruit and veg are the people who go to the doctor and get treatment earlier, or don't smoke.

可能一个多吃水果蔬菜并且不吸烟的人要去看医生，并且得到早期治疗。

10.We should include more veg 蔬菜 in our diet for better nutrition.

我们应该在饮食中加入更多的veg 蔬菜以获得更好的营养。

11.He decided to veg 放松 at home instead of going out tonight.

他决定今晚在家里veg 放松，而不是出去。

12.On weekends, I love to just veg 无所事事 and watch movies all day.

在周末，我喜欢就这样veg 无所事事，整天看电影。

13.Eating more veg 蔬菜 can improve your health significantly.

多吃一些veg 蔬菜可以显著改善你的健康。

14.I usually like to eat my meals with a lot of veg 蔬菜 on the side.

我通常喜欢在餐旁加很多veg 蔬菜。

作文

In today's fast-paced world, many people are becoming increasingly aware of the importance of a healthy lifestyle. One of the significant aspects of this lifestyle is the consumption of fresh produce. When we talk about eating healthier, we often hear the term veg, which refers to vegetables. Incorporating more veg into our diets can lead to numerous health benefits, and it is essential to understand why we should prioritize these nutrient-rich foods.Firstly, veg is packed with vitamins and minerals that are crucial for our overall health. For example, leafy greens like spinach and kale are rich in vitamin K, which plays a vital role in bone health and blood clotting. Similarly, carrots, which are a type of veg, are high in beta-carotene, an antioxidant that supports eye health. By including a variety of veg in our meals, we can ensure that we are getting a wide range of nutrients that our bodies need to function optimally.Moreover, consuming more veg can help in maintaining a healthy weight. Vegetables are generally low in calories and high in fiber, making them an excellent choice for those looking to manage their weight. The fiber found in veg helps to keep us feeling full for longer periods, reducing the chances of overeating. This is particularly important in a society where obesity rates are on the rise, and promoting the consumption of veg can be a simple yet effective strategy for weight management.In addition to physical health benefits, eating more veg can also positively impact our mental well-being. Studies have shown that a diet rich in fruits and vegetables can lead to improved mood and reduced symptoms of depression and anxiety. The antioxidants found in veg help combat oxidative stress, which is linked to various mental health issues. Therefore, making a conscious effort to include more veg in our daily meals can contribute not only to our physical health but also to our mental resilience.Furthermore, embracing a diet that includes more veg can have a positive environmental impact. The production of vegetables generally requires fewer resources compared to animal-based foods. By choosing to eat more veg, we can reduce our carbon footprint and contribute to a more sustainable food system. This aligns with the growing awareness of climate change and the need for individuals to make more environmentally friendly choices.Lastly, incorporating veg into our meals can be a fun and creative process. There are countless ways to prepare and enjoy vegetables, from salads and stir-fries to soups and smoothies. Experimenting with different recipes and cooking techniques can help make veg an exciting part of our culinary adventures. Additionally, visiting local farmers' markets can inspire us to try new types of veg that we may not typically include in our diets.In conclusion, the term veg encompasses a wide variety of vegetables that play a crucial role in our health and well-being. From providing essential nutrients and aiding in weight management to improving mental health and promoting sustainability, the benefits of consuming more veg are undeniable. By making a conscious effort to incorporate more veg into our diets, we can enhance our overall quality of life and contribute to a healthier planet. So, let’s embrace the power of veg and make it a staple in our daily meals.

在当今快节奏的世界中，越来越多的人意识到健康生活方式的重要性。这种生活方式的一个重要方面是消费新鲜农产品。当我们谈论更健康的饮食时，我们经常听到“veg”这个词，它指的是蔬菜。将更多的veg纳入我们的饮食中可以带来许多健康益处，因此了解为什么我们应该优先考虑这些富含营养的食物至关重要。首先，veg富含对我们整体健康至关重要的维生素和矿物质。例如，菠菜和羽衣甘蓝等绿叶蔬菜富含维生素K，这在骨骼健康和血液凝固中发挥着重要作用。同样，胡萝卜作为一种veg，富含β-胡萝卜素，这是一种支持眼睛健康的抗氧化剂。通过在我们的餐点中加入各种veg，我们可以确保摄入我们身体正常运作所需的多种营养素。此外，摄入更多的veg可以帮助维持健康体重。蔬菜通常热量低且纤维含量高，是希望控制体重的人的绝佳选择。veg中的纤维有助于让我们更长时间感到饱腹，减少过度进食的机会。这在肥胖率上升的社会中尤为重要，促进消费veg可能是管理体重的简单而有效的策略。除了身体健康益处之外，吃更多的veg还可以对我们的心理健康产生积极影响。研究表明，富含水果和蔬菜的饮食可以改善情绪，减少抑郁和焦虑症状。veg中的抗氧化剂有助于抵抗氧化应激，而氧化应激与各种心理健康问题有关。因此，努力在日常饮食中加入更多的veg不仅有助于我们的身体健康，还能增强我们的心理韧性。此外，拥抱包含更多veg的饮食可以对环境产生积极影响。与动物性食品相比，蔬菜的生产通常需要更少的资源。通过选择多吃veg，我们可以减少碳足迹，为更加可持续的食品系统做出贡献。这与人们日益关注气候变化以及个人需要做出更环保选择的意识相一致。最后，将veg纳入我们的餐点可以是一个有趣而富有创意的过程。有无数种方式来准备和享用蔬菜，从沙拉、炒菜到汤和奶昔。尝试不同的食谱和烹饪技巧可以帮助我们让veg成为我们烹饪冒险中的一部分。此外，访问当地农贸市场可以激励我们尝试一些我们通常不会纳入饮食的新型veg。总之，veg这个词涵盖了各种各样的蔬菜，这些蔬菜在我们的健康和福祉中发挥着至关重要的作用。从提供必需的营养素和帮助控制体重，到改善心理健康和促进可持续发展，摄入更多veg的好处是不容否认的。通过有意识地努力将更多的veg纳入我们的饮食中，我们可以提高整体生活质量，并为一个更健康的星球做出贡献。因此，让我们拥抱veg的力量，让它成为我们每日餐点的主食。