breaststroke

简明释义

英[ˈbreststrəʊk]美[ˈbreststroʊk]

n. 蛙泳

第 三 人 称 单 数 b r e a s t s t r o k e s

现 在 分 词 b r e a s t s t r o k i n g

过 去 式 b r e a s t s t r o k e d

过 去 分 词 b r e a s t s t r o k e d

英英释义

单词用法

同义词

反义词

例句

1.Never breathe on your first stroke, except on back and breaststroke.

除了仰泳和蛙泳，绝对不要在第一次划臂时呼吸。

2.It encourages more roll than if you'd simply pushed off the wall and started to swim breaststroke.

我们提倡大家做更多的水中练习，而不只是简单的蹬壁出发后就开始蛙泳。

3.I hear he can swim freestyle, side stroke and breaststroke very well.

我听说他自由泳、侧泳和蛙泳都游得非常好。

4.What went wrong with the wave style breaststroke?

波蛙中有哪些动作是错误的？

5.The leg action of the breaststroke may have originated by imitating the swimming action of frogs.

蛙泳的腿部动作可能是模仿青蛙的游泳动作而来。

6.Getting into the groove of a flowing breaststroke isn't always the easiest thing to do.

要想游出流畅的蛙泳并不是件容易的事。

7.Then you can help her with breaststroke and sidestroke.

那在蛙泳和侧泳方面，你可以帮助她。

8.We've played with shadows in breaststroke before, but it's never bad to revisit.

我们曾在阴影在蛙泳，但是这样绝对是有好处的。

9.Without a coach and enough knowledge about how to take care of myself, I got injured and started to swim (breaststroke) to keep fit.

由于没有教练以及不甚了解如何照顾自己，我受伤了，开始游泳（蛙泳）来保持健康。

10.The breaststroke is often recommended for beginners.

通常推荐初学者练习蛙泳。

11.I prefer to swim the breaststroke because it feels more comfortable.

我更喜欢游蛙泳，因为它感觉更舒适。

12.To improve your breaststroke, focus on your arm technique.

要提高你的蛙泳水平，专注于你的手臂技巧。

13.During the competition, she excelled in the breaststroke event.

在比赛中，她在蛙泳项目中表现出色。

14.He taught me how to do the breaststroke properly.

他教我如何正确地做蛙泳。

作文

Swimming is not only a popular recreational activity but also a competitive sport that requires various techniques and skills. Among the different swimming strokes, the breaststroke stands out as one of the oldest and most recognized styles. The breaststroke is characterized by its unique arm and leg movements, which create a rhythmic and fluid motion through the water. This stroke is often recommended for beginners because it allows swimmers to keep their heads above water, making it easier to breathe and maintain visibility. The breaststroke involves a specific sequence of movements. Swimmers start by extending their arms forward while simultaneously performing a frog-like kick with their legs. As the arms pull back towards the chest, the swimmer lifts their head to take a breath. This coordination of arm and leg movements creates a powerful propulsion that helps the swimmer glide smoothly through the water. The timing and rhythm of the breaststroke are crucial; swimmers must learn to synchronize their breathing with their strokes to maximize efficiency and speed.One of the benefits of mastering the breaststroke is that it promotes a strong and balanced swimming technique. Unlike faster strokes such as freestyle or butterfly, the breaststroke emphasizes endurance and control. It engages multiple muscle groups, including the chest, arms, and legs, providing a full-body workout. Additionally, the breaststroke can be a great way to improve cardiovascular fitness, as it requires sustained effort over longer periods.In competitive swimming, the breaststroke is often featured in various events, including individual medleys and relay races. Swimmers who excel in this stroke often have a deep understanding of its mechanics and the ability to maintain a steady pace throughout the race. The breaststroke has specific rules in competitions, such as the requirement for swimmers to touch the wall with both hands simultaneously at turns and finishes, adding an extra layer of strategy to the race.For many swimmers, the breaststroke serves as a foundation for developing other strokes. It teaches essential skills such as body positioning, breathing techniques, and rhythm, which are transferable to more advanced swimming styles. Furthermore, the breaststroke is often used as a recovery stroke during long-distance swims, allowing athletes to conserve energy while still making progress.In conclusion, the breaststroke is a fundamental swimming technique that offers numerous benefits to swimmers of all levels. Its unique movements and emphasis on control make it an excellent choice for beginners, while its presence in competitive swimming highlights its importance in the sport. By mastering the breaststroke, swimmers can enhance their overall skills, improve their fitness, and enjoy the many rewards that swimming has to offer.

游泳不仅是一项受欢迎的休闲活动，也是需要各种技巧和技能的竞技运动。在不同的游泳姿势中，蛙泳作为最古老和最被认可的风格之一，脱颖而出。蛙泳的特点是其独特的手臂和腿部动作，这些动作在水中创造出有节奏且流畅的运动。这种泳姿通常建议初学者使用，因为它允许游泳者将头部保持在水面上，更容易呼吸和保持视线。蛙泳涉及一系列特定的动作。游泳者首先将双臂向前伸展，同时用腿做青蛙式踢腿。当手臂向胸部拉回时，游泳者抬起头来呼吸。这种手脚动作的协调产生了强大的推进力，帮助游泳者在水中平稳滑行。蛙泳的时机和节奏至关重要；游泳者必须学习将呼吸与划水同步，以最大化效率和速度。掌握蛙泳的好处之一是它促进了强大而均衡的游泳技术。与自由泳或蝶泳等快速泳姿不同，蛙泳强调耐力和控制。它调动多个肌肉群，包括胸部、手臂和腿部，提供全身锻炼。此外，蛙泳可以成为改善心血管健康的好方法，因为它需要在较长时间内持续努力。在竞技游泳中，蛙泳通常出现在各种比赛中，包括个人混合泳和接力赛。擅长这种泳姿的游泳者通常对其机制有深入的理解，并能够在比赛中保持稳定的速度。蛙泳在比赛中有特定的规则，例如要求游泳者在转身和结束时同时用双手触碰墙壁，这为比赛增加了额外的策略层面。对于许多游泳者来说，蛙泳是发展其他泳姿的基础。它教授了基本技能，如身体位置、呼吸技巧和节奏，这些都是可转移到更高级游泳风格的。此外，在长距离游泳中，蛙泳通常被用作恢复泳姿，让运动员在仍然前进的同时节省能量。总之，蛙泳是一种基本的游泳技巧，为所有水平的游泳者提供了众多好处。其独特的动作和对控制的强调使其成为初学者的绝佳选择，而它在竞技游泳中的存在则突显了其在这项运动中的重要性。通过掌握蛙泳，游泳者可以提升整体技能，提高身体素质，并享受游泳带来的诸多乐趣。