hydrate

简明释义

英[haɪˈdreɪt]美[ˈhaɪdreɪt]

n. 水合物，水化物

v. （身体）补充水分；（使）水合；（使）成水合物

复 数 h y d r a t e s

第 三 人 称 单 数 h y d r a t e s

现 在 分 词 h y d r a t i n g

过 去 式 h y d r a t e d

过 去 分 词 h y d r a t e d

英英释义

单词用法

同义词

反义词

例句

1.If this pressure reduction is enough to cause dissociation, then gas from the hydrate layer is released and can be extracted at the same time.

如果压降足以产生离解，则天然气将从水合物地层中释放出来，此时即可进行开采了。

2.Presumably that's why the British use a stupid amount of drinkable water to hydrate golf courses, wash down fleets of haulage trucks and flush the loo.

这大概就是英国人将大量可饮用的水用来喷洒高尔夫球场、冲洗货运卡车以及冲洗厕所的原因。

3.As explained in this comic, there's 85.4 trillion cubic feet of methane hydrate buried under Alaska.

正如这本喜剧所表明的那样，在美国阿拉斯加的地下，埋藏有85.4万亿立方英尺的甲烷水合物。

4.The cause of hydrocarbon is a important issue in the research of Natural Gas Hydrate.

烃类气体的成因是天然气水合物研究中的一个重要问题。

5.When this happens, it can cause the removal of the hydrate layer, releasing the methane gas trapped below.

当发生这种情况时，它会引起的水合物层的消失，被困在下面的甲烷气体便释放出来。

6.Also drink plenty of water to help hydrate your hair from the inside out.

另外大量饮水会帮助你的头发从内部吸收水分。

7.You can hydrate at a specific rate (time) and better control the amount of fluids you are consuming.

例如可以让自己在特定的时间补充水分并控制好身体消耗水分的量。

8.To stay healthy, you need to hydrate 补水 regularly throughout the day.

为了保持健康，你需要在一天中定期补水。

9.It's important to hydrate 补水 before and after exercising.

在锻炼前后保持身体的补水是很重要的。

10.Electrolyte drinks can effectively hydrate 补水 you after a long run.

电解质饮料可以有效地在长跑后让你补水。

11.Make sure to hydrate 补水 your skin with moisturizer during winter.

冬天要确保用保湿霜补水你的皮肤。

12.Drinking enough water helps to hydrate 补水 your body.

喝足够的水有助于补水你的身体。

作文

Water is essential for life, and one of the key processes that sustain our bodies is the ability to hydrate (水合) effectively. Our bodies are composed of approximately 60% water, which plays a crucial role in various physiological functions. From regulating body temperature to aiding digestion, hydration is vital for maintaining overall health. In this essay, I will explore the importance of hydration (水合) and how we can ensure that we stay properly hydrated (水合). Firstly, it is important to understand why hydration (水合) matters so much. When we do not drink enough water, our bodies can become dehydrated, leading to a range of health issues. Dehydration can cause fatigue, headaches, and even impair cognitive function. For instance, studies have shown that even mild dehydration can affect concentration and mood. Therefore, staying hydrated (水合) is essential for both physical and mental performance.Secondly, the amount of water we need can vary based on several factors, including age, gender, activity level, and climate. The general recommendation is to drink at least eight 8-ounce glasses of water a day, known as the '8x8 rule.' However, individuals who exercise regularly or live in hot climates may require more to stay adequately hydrated (水合). It is also important to note that foods can contribute to our overall fluid intake; fruits and vegetables, such as watermelon and cucumbers, have high water content and can help with hydration (水合).Moreover, the timing of fluid intake is also crucial. Many people tend to wait until they feel thirsty to drink water, but by this time, they may already be experiencing mild dehydration. To prevent this, it is advisable to drink water consistently throughout the day, rather than in large amounts at once. This habit helps maintain optimal levels of hydration (水合) and supports bodily functions more effectively.In addition to water, there are various beverages and foods that can aid in hydration (水合). For example, sports drinks contain electrolytes, which can be beneficial after intense physical activity. Coconut water is another excellent natural option, as it is rich in potassium and can help replenish lost fluids. However, it is essential to be cautious with sugary drinks, as they can lead to increased thirst and may not provide the same benefits as water.Finally, it is crucial to listen to your body and recognize the signs of dehydration. Symptoms such as dry mouth, dark urine, and dizziness indicate that you may need to increase your fluid intake. By being proactive about hydration (水合), you can improve your overall health and well-being.In conclusion, hydration (水合) is a fundamental aspect of maintaining good health. By understanding the importance of drinking enough fluids and incorporating hydrating foods into our diets, we can ensure that our bodies function optimally. Remember to prioritize hydration (水合) in your daily routine, as it is a simple yet powerful way to enhance your quality of life.

水对生命至关重要，而维持我们身体的关键过程之一是有效地水合（hydrate）。我们身体的组成大约有60%是水，这在各种生理功能中发挥着至关重要的作用。从调节体温到帮助消化，水合对维持整体健康至关重要。在这篇文章中，我将探讨水合的重要性以及如何确保我们保持适当的水合（hydrate）。首先，理解为什么水合如此重要是很重要的。当我们没有喝足够的水时，我们的身体可能会脱水，导致一系列健康问题。脱水会导致疲劳、头痛，甚至损害认知功能。例如，研究表明，即使是轻度脱水也会影响注意力和情绪。因此，保持水合（hydrate）对身体和精神表现至关重要。其次，我们所需的水量可能因年龄、性别、活动水平和气候等多个因素而异。一般建议每天至少喝八杯8盎司的水，这被称为“8x8规则”。然而，定期锻炼或生活在炎热气候中的人可能需要更多的水来保持适当的水合（hydrate）。还需要注意的是，食物也可以为我们的整体液体摄入做出贡献；水果和蔬菜，如西瓜和黄瓜，含有高水分，可以帮助水合。此外，液体摄入的时机也至关重要。许多人往往等到口渴时才喝水，但到那时，他们可能已经经历了轻度脱水。为了防止这种情况，建议在一天中持续喝水，而不是一次性大量饮水。这种习惯有助于维持最佳的水合（hydrate）水平，更有效地支持身体功能。除了水，还有各种饮料和食物可以帮助水合。例如，运动饮料含有电解质，在剧烈运动后可能会有益。椰子水是另一个极好的天然选择，因为它富含钾，可以帮助补充流失的液体。然而，必须谨慎对待含糖饮料，因为它们可能导致口渴增加，并且可能无法提供与水相同的好处。最后，倾听你的身体并识别脱水的迹象至关重要。干口、尿液颜色深和头晕等症状表明你可能需要增加液体摄入。通过主动关注水合（hydrate），你可以改善整体健康和福祉。总之，水合（hydrate）是维持良好健康的基本方面。通过理解饮用足够液体的重要性并将水合食物纳入我们的饮食中，我们可以确保我们的身体最佳运作。记得在日常生活中优先考虑水合（hydrate），因为这是提升生活质量的一种简单而有效的方法。