mitigatory

简明释义

英[ˈmɪtɪɡətəri]美[ˈmɪtəɡəˌtɔːri]

adj. 减轻的；缓和的；镇静的

n. 镇静剂；缓和剂

英英释义

单词用法

同义词

反义词

例句

1.The conditions of synthesis of APG were optimized through orthogonal experiment. APG's surficial chemical properties were measured. APG's mitigatory effect on Aluminum was studied in base medium.

通过正交实验优化了十二烷基葡萄糖苷（APG）的合成条件，测定了APG的表面化学性能，并探讨了APG在碱性介质中对铝的缓蚀作用．。

2.The conditions of synthesis of APG were optimized through orthogonal experiment. APG's surficial chemical properties were measured. APG's mitigatory effect on Aluminum was studied in base medium.

通过正交实验优化了十二烷基葡萄糖苷（APG）的合成条件，测定了APG的表面化学性能，并探讨了APG在碱性介质中对铝的缓蚀作用．。

3.The total flood volume is reduced, the flood duration is prolonged, the peak flow is decreased dramatically, and the flood hydrograph is characterized by the rapid rise and mitigatory recession;

洪水总量减少，洪水历时延长，洪峰流量显著降低，洪水过程线表现为涨洪陡、落洪慢的特点；

4.The team proposed mitigatory strategies to address the environmental concerns raised by the project.

团队提出了缓解性策略，以应对项目所引发的环境问题。

5.The doctor recommended mitigatory treatments to alleviate the patient's pain.

医生推荐了缓解性治疗以减轻病人的疼痛。

6.The government implemented several mitigatory measures to reduce the impact of the economic downturn.

政府实施了若干缓解性的措施，以减少经济衰退的影响。

7.Her mitigatory approach to conflict resolution helped ease tensions between the two parties.

她的缓解性冲突解决方法帮助缓和了双方之间的紧张关系。

8.In response to the crisis, the organization took mitigatory actions to protect its employees.

为了应对危机，该组织采取了缓解性措施来保护员工。

作文

In today's world, we are constantly faced with various challenges that can lead to stress and anxiety. Whether it is the pressure of work, personal relationships, or societal expectations, these factors can take a toll on our mental health. Therefore, it is essential to explore ways to alleviate this stress and promote well-being. One effective approach is to implement mitigatory measures that can help reduce the impact of these stressors. 缓解的Firstly, one of the most significant sources of stress is the overwhelming demands of modern life. People often find themselves juggling multiple responsibilities, leading to a feeling of being stretched too thin. To combat this, individuals can adopt mitigatory strategies such as time management techniques and prioritization. By organizing tasks and setting realistic goals, they can create a more manageable workload, thereby decreasing the likelihood of burnout. This proactive approach not only helps in reducing stress but also enhances productivity.Moreover, another effective mitigatory tactic involves engaging in physical activity. Exercise has been scientifically proven to release endorphins, which are natural mood lifters. Incorporating regular exercise into one's routine can serve as a powerful tool for combating stress. Whether it's going for a jog, practicing yoga, or participating in team sports, physical activity can provide a necessary outlet for frustration and anxiety. This 缓解的 measure not only improves physical health but also fosters a positive mindset.Additionally, social support plays a crucial role in managing stress. Building strong relationships with friends and family can act as a mitigatory factor against life's pressures. Having someone to talk to, share experiences with, or seek advice from can make a significant difference in how we cope with challenges. Therefore, investing time in nurturing these relationships can be incredibly beneficial for mental health. Engaging in social activities, whether in person or virtually, can strengthen bonds and provide a sense of belonging, which is vital for emotional resilience.Furthermore, mindfulness and relaxation techniques are also effective mitigatory practices. Mindfulness involves being present in the moment and acknowledging our thoughts and feelings without judgment. Techniques such as meditation, deep breathing exercises, and guided imagery can help calm the mind and reduce anxiety. By incorporating these practices into daily life, individuals can develop a greater awareness of their stress triggers and learn how to respond to them in a healthier way. This 缓解的 approach empowers individuals to take control of their mental well-being.Lastly, seeking professional help when needed is an important aspect of implementing mitigatory measures. Mental health professionals can provide valuable insights and coping strategies tailored to individual needs. Therapy or counseling can offer a safe space to explore feelings and develop effective coping mechanisms. It is essential to recognize that asking for help is a sign of strength, and taking this step can lead to significant improvements in mental health.In conclusion, the challenges of modern life can undoubtedly lead to stress and anxiety; however, by adopting mitigatory strategies, individuals can effectively manage these pressures. From time management and physical activity to building social connections and practicing mindfulness, there are numerous ways to promote mental well-being. It is crucial to remember that mental health is just as important as physical health, and taking proactive steps towards 缓解的 stress can lead to a happier, healthier life.

在当今世界，我们不断面临各种挑战，这些挑战可能导致压力和焦虑。无论是工作压力、个人关系还是社会期望，这些因素都会对我们的心理健康产生影响。因此，探索减轻这种压力和促进幸福感的方法至关重要。一种有效的方法是实施缓解的措施，以帮助减少这些压力源的影响。首先，现代生活中最重要的压力来源之一是压倒性的需求。人们常常发现自己在处理多重责任，这导致了被压得喘不过气的感觉。为了应对这一点，个人可以采用缓解的策略，例如时间管理技巧和优先级排序。通过组织任务和设定现实目标，他们可以创造一个更可管理的工作量，从而减少倦怠的可能性。这种积极主动的方法不仅有助于减少压力，还提高了生产力。此外，另一个有效的缓解的策略是参与体育活动。锻炼已被科学证明可以释放内啡肽，这是一种自然的情绪提升物质。将定期锻炼纳入日常生活可以作为对抗压力的强大工具。无论是慢跑、练习瑜伽还是参加团队运动，身体活动都可以为挫折和焦虑提供必要的发泄。这种缓解的措施不仅改善了身体健康，还促进了积极的心态。此外，社会支持在管理压力中也起着至关重要的作用。与朋友和家人建立牢固的关系可以作为生活压力的缓解的因素。拥有可以倾诉、分享经历或寻求建议的人，可以在我们应对挑战时产生重大差异。因此，投入时间来培养这些关系对于心理健康极为有益。参与社交活动，无论是面对面还是虚拟的，都可以增强纽带，并提供归属感，这对情感韧性至关重要。此外，正念和放松技巧也是有效的缓解的实践。正念涉及活在当下，承认我们的思想和感受而不加以评判。冥想、深呼吸练习和引导想象等技巧可以帮助平静心灵，减少焦虑。通过将这些实践融入日常生活，个人可以更好地意识到自己的压力触发因素，并学习如何以更健康的方式应对它们。这种缓解的方法使个人能够掌控自己的心理健康。最后，在需要时寻求专业帮助是实施缓解的措施的重要方面。心理健康专业人士可以提供有价值的见解和针对个人需求量身定制的应对策略。治疗或咨询可以提供一个安全的空间来探索感受并发展有效的应对机制。必须认识到，请求帮助是一种力量的表现，采取这一步骤可以显著改善心理健康。总之，现代生活的挑战无疑会导致压力和焦虑；然而，通过采用缓解的策略，个人可以有效管理这些压力。从时间管理和体育活动到建立社会联系和练习正念，有许多方法可以促进心理健康。必须记住，心理健康与身体健康同样重要，采取主动措施来缓解的压力可以导致更快乐、更健康的生活。