routine

简明释义

英[ruːˈtiːn]美[ruːˈtiːn]

n. 常规，惯例；生活乏味，无聊；（演出中的）一套动作，一系列笑话（等）；（为达到特定目的的）老一套，俗套；（计算机）例行程序

adj. 常规的，例行的；平常的，毫不特别的；平淡乏味的

v. <罕> 按惯例安排

复 数 r o u t i n e s

比 较 级 m o r e r o u t i n e

最 高 级 m o s t r o u t i n e

英英释义

单词用法

同义词

反义词

例句

1.She had decided she must go on as usual, follow her normal routine, and hope and pray.

她已决定自己必须一如既往地过下去，遵循自己的日常生活规律，同时心存希望并祈祷。

2.Her routine was invariable.

她的日常生活总是千篇一律。

3.She was bored with the deadening routine of her life.

她厌倦了死气沉沉的生活常规。

4.You need a break from routine.

你需要从日常工作中解脱出来去休息一下。

5.The fault was discovered during a routine check.

这个错误是在一次常规检查中发现的。

6.Day after wearisome day the routine continued.

劳累的一天之后工作照旧。

7.The window had been replaced last week during routine maintenance.

那窗在上星期的例行检修中已被换掉了。

8.In the reserves of Zimbabwe and South Africa, annual culls are already routine.

在津巴布韦和南非的自然保护区，对病弱动物每年所进行的宰杀剔除已成惯例。

9.I start my day with a morning routine 日常活动 that includes stretching and meditation.

我每天早上都进行一个包括拉伸和冥想的晨间日常活动。

10.He follows a strict skincare routine 日常活动 to keep his skin healthy.

他遵循严格的护肤日常活动以保持皮肤健康。

11.To improve productivity, I set a work routine 日常活动 that includes regular breaks.

为了提高生产力，我设定了一个工作日常活动，包括定期休息。

12.The teacher has a classroom routine 日常活动 that helps students know what to expect each day.

老师有一个课堂日常活动，帮助学生知道每天会发生什么。

13.Her exercise routine 日常活动 consists of running three times a week.

她的锻炼日常活动包括每周跑步三次。

作文

In our fast-paced world, establishing a daily routine (日常) can significantly enhance our productivity and overall well-being. A routine (日常) provides structure to our lives, allowing us to allocate time effectively for various tasks. For instance, many successful individuals attribute their achievements to their disciplined routine (日常). They often wake up early, engage in physical exercise, and dedicate time to reading or learning something new each day.Creating a morning routine (日常) is particularly beneficial. It sets a positive tone for the rest of the day. By incorporating activities that promote mental clarity and physical health, such as meditation or yoga, one can start the day feeling refreshed and focused. This morning routine (日常) helps in reducing stress and anxiety, which are common in our busy lives.Moreover, having a structured routine (日常) allows individuals to prioritize their tasks. For example, allocating specific time slots for work, family, and leisure ensures that all aspects of life receive attention. This balance is crucial for maintaining healthy relationships and personal satisfaction. Without a clear routine (日常), it can be easy to become overwhelmed by responsibilities, leading to burnout.In addition to personal benefits, a routine (日常) can also improve time management skills. When we have a set schedule, we are more likely to complete tasks efficiently. This efficiency not only frees up time for relaxation but also encourages us to pursue hobbies or interests that we may have neglected. For instance, someone who has a regular writing routine (日常) may find that they produce more creative work than someone who writes sporadically.Furthermore, a consistent routine (日常) can foster better health habits. Regular meal times, exercise schedules, and sleep patterns contribute to physical well-being. Health experts often recommend creating a routine (日常) that includes balanced meals and regular physical activity to maintain a healthy lifestyle. By sticking to these habits, individuals can avoid the pitfalls of unhealthy eating and sedentary behavior.However, it is essential to remain flexible with our routine (日常). Life is unpredictable, and sometimes we must adjust our plans to accommodate unforeseen circumstances. Being adaptable allows us to maintain our productivity without feeling stressed when things do not go as planned. A rigid routine (日常) can lead to frustration, while a flexible one encourages resilience and creativity in problem-solving.In conclusion, establishing a daily routine (日常) is vital for enhancing productivity, managing time effectively, and promoting overall well-being. While it is important to have structure in our lives, flexibility within that structure is equally crucial. By finding the right balance, we can create a routine (日常) that serves our needs and helps us thrive in both personal and professional realms. Ultimately, a well-crafted routine (日常) can lead to a more fulfilling and purposeful life.

在我们快节奏的世界中，建立一个日常routine（日常）可以显著提升我们的生产力和整体福祉。一个routine（日常）为我们的生活提供了结构，使我们能够有效地分配时间来完成各种任务。例如，许多成功人士将他们的成就归功于他们有纪律的routine（日常）。他们通常早起，进行身体锻炼，并每天花时间阅读或学习新知识。创建一个早晨的routine（日常）特别有益。它为一天的其余时间奠定了积极的基调。通过融入促进心理清晰和身体健康的活动，如冥想或瑜伽，人们可以以焕然一新的状态和专注的心态开始新的一天。这种早晨的routine（日常）有助于减少压力和焦虑，而这些在我们忙碌的生活中是很常见的。此外，拥有一个结构化的routine（日常）使个人能够优先考虑任务。例如，为工作、家庭和休闲分配特定的时间段，确保生活的各个方面都得到关注。这种平衡对于维持健康的人际关系和个人满意度至关重要。如果没有明确的routine（日常），人们很容易被责任压倒，导致疲惫不堪。除了个人利益外，routine（日常）还可以改善时间管理技能。当我们有一个固定的时间表时，我们更有可能高效地完成任务。这种效率不仅为放松腾出时间，还鼓励我们追求可能被忽视的爱好或兴趣。例如，一个有规律写作routine（日常）的人可能会发现他们比偶尔写作的人产生更多的创造性作品。此外，一致的routine（日常）可以促进更好的健康习惯。规律的用餐时间、锻炼计划和睡眠模式有助于身体健康。健康专家通常建议创建一个包含均衡饮食和定期体育活动的routine（日常），以维持健康的生活方式。通过坚持这些习惯，个人可以避免不健康饮食和久坐行为的陷阱。然而，在我们的routine（日常）中保持灵活性是至关重要的。生活是不可预测的，有时我们必须调整计划以适应不可预见的情况。适应能力使我们能够在事情未按计划进行时保持生产力，而不会感到压力。一个僵化的routine（日常）可能导致沮丧，而一个灵活的routine（日常）则鼓励在解决问题时的韧性和创造力。总之，建立一个日常routine（日常）对于提升生产力、有效管理时间和促进整体福祉至关重要。虽然在生活中有结构是重要的，但在这种结构内保持灵活性同样至关重要。通过找到正确的平衡，我们可以创建一个满足我们需求并帮助我们在个人和职业领域蓬勃发展的routine（日常）。最终，一个精心设计的routine（日常）可以带来更充实和有意义的生活。