arachnophobia

简明释义

英[əˌræknəˈfəʊbiə]美[əˌræknəˈfoʊbiə]

n. 蜘蛛恐惧症

英英释义

单词用法

同义词

反义词

例句

1.Some said they couldn't sleep with the light off, and many were terrified of spiders after seeing "Arachnophobia."

一些人说他们入睡时不敢关灯，还有许多人在看了《小魔煞》后非常害怕蜘蛛。

2.Arachnophobia, a form of this bias that is familiar to many people, works in the opposite way: if they encounter a spider, they recoil.

人们所熟悉的蜘蛛恐惧症有着截然不同的作用模式：当他们遇见一只蜘蛛，他们会迅速后退。

3.I must have looked equally troubled when, in a burst of enthusiasm, my friend signed us up for a guided hike into the Grand Canyon (forget his arachnophobia; my fear is heights!)

当我朋友突然热情地为我们报名徒步进入大峡谷的旅游后我有了相同的烦恼(他忘记了他的蜘蛛恐惧症，我的害怕反而多了起来！)

4.If you have mild arachnophobia, you might get your parents to remove a spider for you, if you discover one in the living room.

如果你的蜘蛛恐惧很轻微，当你发现在起居室有个蜘蛛，你就请父母帮你把它移走了事。

5.If you have moderate arachnophobia, you dont dare go into the living room if there was a spider there yesterday.

如果你是中度恐惧，可能因昨天有只蜘蛛进了你的房间，你就不敢进屋了。

6.I must have looked equally troubled when, in a burst of enthusiasm, my friend signed us up for a guided hike into the Grand Canyon (forget his arachnophobia; my fear is heights!)

当我朋友突然热情地为我们报名徒步进入大峡谷的旅游后我有了相同的烦恼(他忘记了他的蜘蛛恐惧症，我的害怕反而多了起来！)

7.People who suffer from arachnophobia 蜘蛛恐惧症 may experience panic attacks when they encounter a spider.

遭受蜘蛛恐惧症的人在遇到蜘蛛时可能会经历恐慌发作。

8.Her arachnophobia 蜘蛛恐惧症 was so severe that she couldn't even look at pictures of spiders.

她的蜘蛛恐惧症非常严重，甚至无法看蜘蛛的照片。

9.During the biology class, the teacher had to reassure students with arachnophobia 蜘蛛恐惧症 that the tarantula was harmless.

在生物课上，老师不得不安慰有蜘蛛恐惧症的学生，告诉他们狼蛛是无害的。

10.Many people with arachnophobia 蜘蛛恐惧症 avoid camping in the woods due to the fear of spiders.

许多有蜘蛛恐惧症的人由于害怕蜘蛛而避免在树林里露营。

11.To help someone with arachnophobia 蜘蛛恐惧症, gradual exposure therapy can be very effective.

渐进式暴露疗法对于帮助有蜘蛛恐惧症的人非常有效。

作文

Arachnophobia, which refers to an intense fear of spiders, is one of the most common specific phobias. People suffering from arachnophobia often experience extreme anxiety when they encounter a spider or even when they think about them. This fear can be so debilitating that it interferes with their daily lives. For instance, someone with arachnophobia might avoid certain places where spiders are likely to be found, such as basements, attics, or even outdoor areas like gardens. The origins of arachnophobia can vary from person to person. Some individuals may have had a traumatic experience with spiders during childhood, such as being bitten or encountering a particularly large and frightening spider. Others may develop this fear through social learning, where they observe someone else reacting fearfully to spiders and subsequently adopt that fear themselves. Interestingly, arachnophobia is not just limited to physical reactions; it can also provoke emotional responses such as panic attacks. When confronted with a spider, a person with arachnophobia might experience symptoms like sweating, rapid heartbeat, and difficulty breathing. These symptoms can create a vicious cycle, as the fear of experiencing these physical reactions can further reinforce the phobia. Treatment options for arachnophobia typically involve therapy, particularly cognitive-behavioral therapy (CBT). This method helps individuals confront their fears in a controlled environment, gradually exposing them to spiders in a safe way. Over time, the goal is to reduce the fear response associated with spiders. Another effective approach is desensitization, where the individual is slowly introduced to images or videos of spiders before eventually progressing to real-life encounters. In addition to therapy, support groups can also be beneficial for those struggling with arachnophobia. Sharing experiences with others who understand can provide comfort and encouragement. Moreover, education about spiders can help demystify these creatures. Understanding that most spiders are harmless and play crucial roles in our ecosystem can reduce the fear associated with them. Despite the challenges posed by arachnophobia, many people have successfully managed their fears and improved their quality of life. By seeking help and employing various coping strategies, individuals can learn to coexist with spiders rather than live in fear of them. Ultimately, overcoming arachnophobia is not just about eliminating fear; it's about reclaiming control over one's life and enjoying the world without the constraints of irrational fears. In conclusion, arachnophobia is a prevalent phobia that affects many individuals worldwide. Its roots can be traced back to personal experiences or learned behaviors. However, with appropriate treatment and support, those suffering from arachnophobia can find ways to manage their fear and lead fulfilling lives. Education, therapy, and community support are essential in helping individuals overcome this common fear, allowing them to embrace a world that includes all its fascinating creatures, including spiders.

蜘蛛恐惧症，指对蜘蛛的强烈恐惧，是最常见的特定恐惧症之一。患有蜘蛛恐惧症的人在遇到蜘蛛或甚至在想到它们时，常常会感到极度焦虑。这种恐惧可能如此严重，以至于干扰他们的日常生活。例如，患有蜘蛛恐惧症的人可能会避免某些地方，比如地下室、阁楼，甚至是像花园这样的户外区域，因为那里可能会有蜘蛛。蜘蛛恐惧症的起源因人而异。有些人可能在童年时期与蜘蛛发生过创伤性的经历，比如被咬或遇到特别大且可怕的蜘蛛。其他人可能通过社会学习来发展这种恐惧，他们观察到其他人对蜘蛛的恐惧反应，从而继承了这种恐惧。有趣的是，蜘蛛恐惧症不仅限于身体反应；它还可以引发情感反应，如恐慌发作。当面对一只蜘蛛时，患有蜘蛛恐惧症的人可能会经历出汗、心跳加速和呼吸困难等症状。这些症状可能形成恶性循环，因为害怕经历这些身体反应可能进一步强化恐惧。治疗蜘蛛恐惧症的选择通常涉及治疗，特别是认知行为疗法（CBT）。这种方法帮助个人在控制的环境中面对他们的恐惧，逐渐将他们暴露于蜘蛛之中，确保安全。随着时间的推移，目标是减少与蜘蛛相关的恐惧反应。另一个有效的方法是脱敏，个体首先接触蜘蛛的图像或视频，然后最终逐步接触真实的蜘蛛。除了治疗，支持小组对于那些与蜘蛛恐惧症斗争的人也很有帮助。与理解的人分享经历可以提供安慰和鼓励。此外，关于蜘蛛的教育可以帮助解密这些生物。了解大多数蜘蛛是无害的，并在我们的生态系统中发挥关键作用，可以减少与它们相关的恐惧。尽管蜘蛛恐惧症带来了挑战，但许多人成功地管理了他们的恐惧，提高了生活质量。通过寻求帮助和采用各种应对策略，个体可以学会与蜘蛛共存，而不是生活在对它们的恐惧中。最终，克服蜘蛛恐惧症不仅仅是消除恐惧；而是重获对生活的控制，享受没有非理性恐惧限制的世界。总之，蜘蛛恐惧症是一种普遍存在的恐惧症，影响着全球许多人。其根源可以追溯到个人经历或学习行为。然而，通过适当的治疗和支持，遭受蜘蛛恐惧症的人可以找到管理恐惧的方法，过上充实的生活。教育、治疗和社区支持在帮助个体克服这种常见恐惧方面至关重要，使他们能够拥抱一个包括所有迷人生物的世界，包括蜘蛛。