coping

简明释义

英[ˈkəʊpɪŋ]美[ˈkoʊpɪŋ]

n. 顶部；[口腔]顶盖；墙顶

vt. cope 的变形

vi. cope 的变形

英英释义

单词用法

同义词

反义词

例句

1.Coping with it, he means. That’s James’ burden.

应对这些，波什的意思是这是詹姆斯的“包袱”。

2.He reflects: "These kids don't have any coping mechanisms."

他反应说：“这些孩子没有任何的应对机制。”

3.The ultimate way of coping with it is to eat it.

积极应对它的终极方式就是“吞”下它。

4.The challenge of coping with automation underlines the need for the U.S. to revive its fading business dynamism: Starting new companies must be made easier.

应对自动化的挑战凸显出美国重振其日渐衰落的商业活力的必要性：必须让新公司的创办变得更容易。

5.Coping with three babies is very hard work.

照顾3个小宝宝是件很累人的活儿。

6.He reflects: "These kids don't have any coping mechanisms."

他反应说：“这些孩子没有任何的应对机制。”

7.She uses meditation as a method of coping with daily stress.

她通过冥想作为一种应对日常压力的方法。

8.After the loss of her job, she found herself coping with feelings of anxiety and uncertainty.

在失去工作后，她发现自己正在应对焦虑和不确定的情绪。

9.Therapy sessions helped him in coping with his past trauma.

治疗课程帮助他应对过去的创伤。

10.He developed a routine as a way of coping with the stress of his new responsibilities.

他制定了一套日常安排来应对新责任带来的压力。

11.Learning to express emotions is key to coping with grief.

学会表达情感是应对悲伤的关键。

作文

Coping with stress is an essential skill that everyone should develop. Life can often be overwhelming, filled with unexpected challenges and pressures. Understanding how to effectively manage these stressors is crucial for maintaining mental health and overall well-being. One of the most important aspects of this process is learning about different strategies for coping (应对) with difficult situations. There are various methods individuals can use to enhance their coping (应对) abilities. For instance, practicing mindfulness and meditation can help in reducing anxiety levels. By focusing on the present moment and acknowledging one’s thoughts without judgment, a person can create a sense of calm amidst chaos. Additionally, physical exercise is another effective way of coping (应对) with stress. Engaging in regular physical activity releases endorphins, which are natural mood lifters. Social support also plays a vital role in coping (应对) with stress. Talking to friends or family members about one’s feelings can provide comfort and validation. It is important to remember that one does not have to face challenges alone; reaching out for help is a sign of strength. Support groups, whether in-person or online, can offer a sense of community and shared experience, which can be incredibly beneficial when coping (应对) with life's difficulties. Another strategy for effective coping (应对) is time management. Often, stress arises from feeling overwhelmed by responsibilities. By organizing tasks and prioritizing them, individuals can reduce the feeling of being swamped. Creating a schedule allows for better control over one’s time and helps in allocating moments for relaxation and self-care. It is also important to recognize the difference between healthy and unhealthy coping (应对) mechanisms. Some individuals may turn to substances like alcohol or drugs as a way to escape their problems. While these may provide temporary relief, they ultimately lead to more significant issues. On the other hand, healthy coping (应对) strategies, such as journaling or engaging in hobbies, promote long-term well-being and resilience. In conclusion, coping (应对) with stress is a vital skill that can greatly influence one’s quality of life. By employing various techniques such as mindfulness, physical activity, social support, and effective time management, individuals can navigate through challenging times more effectively. It is crucial to develop healthy coping (应对) mechanisms to ensure mental health and emotional stability. Remember, it is perfectly normal to seek help and explore different strategies until you find what works best for you. Life may be unpredictable, but with the right tools for coping (应对), one can face any challenge head-on.

应对压力是一项每个人都应该培养的重要技能。生活常常让人感到不知所措，充满了意想不到的挑战和压力。理解如何有效地管理这些压力源对于维持心理健康和整体幸福感至关重要。这个过程的一个重要方面是学习不同的策略来应对困难情况。个人可以使用各种方法来增强他们的应对能力。例如，练习正念和冥想可以帮助降低焦虑水平。通过专注于当下，并在没有评判的情况下承认自己的想法，一个人可以在混乱中创造出一种宁静感。此外，体育锻炼是另一种有效的应对压力的方法。进行定期的体育活动会释放内啡肽，这是一种天然的情绪提升剂。社会支持在应对压力中也起着至关重要的作用。与朋友或家人谈论自己的感受可以提供安慰和认可。重要的是要记住，一个人不必独自面对挑战；寻求帮助是力量的标志。支持小组，无论是面对面还是在线，都可以提供一种社区感和共同经历，这在应对生活的困难时非常有益。有效的时间管理也是应对压力的一种策略。通常，压力源于感到责任过重。通过组织任务和优先处理它们，个人可以减少被压垮的感觉。创建一个时间表可以更好地控制自己的时间，并帮助分配放松和自我照顾的时间。此外，认识到健康和不健康的应对机制之间的区别也很重要。一些人可能会转向酒精或药物作为逃避问题的一种方式。虽然这些可能提供短暂的缓解，但最终会导致更严重的问题。另一方面，健康的应对策略，如写日记或参与爱好，促进长期的幸福感和韧性。总之，应对压力是一项重要的技能，可以极大地影响一个人的生活质量。通过采用正念、体育活动、社会支持和有效的时间管理等各种技术，个人可以更有效地应对挑战时期。发展健康的应对机制以确保心理健康和情感稳定至关重要。请记住，寻求帮助并探索不同的策略，直到找到最适合自己的方法是完全正常的。生活可能是不可预测的，但凭借正确的应对工具，一个人可以勇敢面对任何挑战。