taper

简明释义

英[ˈteɪpə(r)]美[ˈteɪpər]

v. （使）一端逐渐变细，（使）变锥形；逐渐变小，逐步减弱；（中央银行）缩减资产购买

n. 细蜡烛；（点火用的）木条，纸媒； 渐减，逐渐缩小（或变细）；（比赛前）练习的减少；弱光；锥状物

adj. 逐渐变窄的

复 数 t a p e r s

第 三 人 称 单 数 t a p e r s

现 在 分 词 t a p e r i n g

过 去 式 t a p e r e d

过 去 分 词 t a p e r e d

英英释义

单词用法

同义词

反义词

例句

1.In countries with a temperate climate, seasonal epidemics typically taper off in the spring and end before summer.

在气候温和的国家，季节性流感通常在春季减弱，在夏季来临前结束。

2.The sleet began to taper off, and silence returned like a lost friend.

冰雹开始减弱，寂静像失去的朋友再度归来。

3.The benefits of gas heating can be combined with the billet taper Quench to provide billets with a precise temperature taper.

天然气加热的好处即结合使用柱锭梯度水冷装置可向短锭提供精确的温度梯度。

4.I suggested that we start to taper off the counseling sessions.

我建议我们开始缩短咨询服务的时间。

5.And another advantage is that the hole-wall shape is taper.

激光切割模板的另一个优点是孔壁可成锥形。

6.The central shaft has integral taper for maximum rigidity.

中心轴拥有一个完整的锥拔，以达到最大的硬度。

7.Taper your pencil skirt just slightly to give it some shape.

让你的铅笔裙更紧缩一些来让它有型。

8.Taking up a candlestick, he touched the wick to a lighted taper.

他举起烛台，触摸一根燃着的蜡烛的烛芯。

9.Columns taper and tilt inward, lending a certain lightness to the massive stone structure.

圆柱逐渐变细，向内倾斜，给这巨石结构带来几分轻巧的感觉。

10.The artist used a brush that would taper at the end for finer details.

艺术家使用了一种在末端变细的刷子来描绘更细致的细节。

11.As the storm approached, the winds began to taper off.

随着风暴的临近，风开始减弱。

12.He decided to taper his workout routine to avoid injury.

他决定减少锻炼强度以避免受伤。

13.The candle began to taper as it burned down, creating a beautiful glow.

蜡烛在燃烧时开始变细，散发出美丽的光芒。

14.The designer chose a dress that would taper at the waist to accentuate her figure.

设计师选择了一款在腰部收紧的裙子，以突出她的身材。

作文

In the world of fitness and training, the concept of a TAPER is crucial for athletes preparing for competitions. A TAPER refers to the intentional reduction of training volume and intensity in the weeks leading up to a significant event. This strategy is designed to allow the body to recover from the rigors of intense training while maintaining peak performance levels. For instance, a marathon runner might decrease their weekly mileage by 20-50% in the final two weeks before the race. This reduction helps the muscles repair and rebuild, ensuring that they are in optimal condition on race day.The importance of a TAPER cannot be overstated. Many athletes, especially those new to competitive sports, may underestimate the value of this practice. They often believe that continuing to train hard right up until the event will keep them in top shape. However, this can lead to fatigue and diminished performance. A well-planned TAPER allows athletes to feel fresh and energized when it matters most.Moreover, the psychological benefits of a TAPER should not be ignored. As athletes reduce their training load, they often experience a boost in confidence. Knowing that they have put in the necessary work and are now allowing their bodies to recover can alleviate pre-competition anxiety. This mental aspect is just as important as the physical preparation, as a confident athlete is more likely to perform well.It is also worth noting that a TAPER can vary depending on the sport and the individual. Some athletes may require a longer or shorter TAPER period based on their training history, the intensity of their workouts, and their personal recovery rates. Coaches often tailor the TAPER to meet the specific needs of their athletes, ensuring that they are ready to compete at their best.In conclusion, the concept of a TAPER is essential for athletes aiming for peak performance in competitions. It involves a strategic reduction in training volume and intensity that allows for recovery and enhances both physical and mental readiness. By understanding and implementing a proper TAPER, athletes can maximize their potential and achieve their goals in the competitive arena. Whether you are a seasoned professional or a novice, recognizing the significance of a TAPER can make all the difference in your performance.

在健身和训练的世界中，TAPER的概念对于准备比赛的运动员至关重要。TAPER是指在重大赛事前几周有意减少训练量和强度。这一策略旨在让身体从高强度训练的疲劳中恢复，同时保持最佳的表现水平。例如，一名马拉松跑者可能会在比赛前的两周内将每周的跑步里程减少20-50%。这种减少有助于肌肉修复和重建，确保它们在比赛日处于最佳状态。TAPER的重要性不容小觑。许多运动员，尤其是那些新进入竞技体育的人，可能低估了这一做法的价值。他们常常认为，在赛事前继续进行高强度训练会让他们保持最佳状态。然而，这可能导致疲劳和表现下降。一个精心计划的TAPER可以让运动员在关键时刻感到精神焕发、充满活力。此外，TAPER的心理益处同样不可忽视。当运动员减少训练负荷时，他们往往会体验到信心的提升。知道自己已经进行了必要的训练，并且现在允许身体恢复，可以减轻比赛前的焦虑。这种心理方面与身体准备同样重要，因为自信的运动员更有可能表现出色。值得注意的是，TAPER的时间长度因运动项目和个人而异。一些运动员可能需要更长或更短的TAPER期，这取决于他们的训练历史、训练强度和个人恢复速度。教练通常会根据运动员的具体需求来调整TAPER，确保他们能够以最佳状态参赛。总之，TAPER的概念对于希望在比赛中达到最佳表现的运动员来说至关重要。它涉及到战术性地减少训练量和强度，以便进行恢复并增强身体和心理的准备。通过理解和实施适当的TAPER，运动员可以最大化他们的潜力，实现他们在竞技场上的目标。无论你是经验丰富的专业运动员还是新手，认识到TAPER的重要性都能对你的表现产生重大影响。