backstroke
简明释义
n. 仰泳；反手击球
vi. 仰泳；反手击球
vt. 用反手击
第 三 人 称 单 数 b a c k s t r o k e s
现 在 分 词 b a c k s t r o k i n g
过 去 式 b a c k s t r o k e d
过 去 分 词 b a c k s t r o k e d
英英释义
A swimming stroke performed on the back, where the swimmer lies on their back and uses an alternating arm movement while kicking with the legs. | 一种在水中仰卧划水的泳姿，游泳者仰卧在水面上，交替划动手臂，同时用腿踢水。 |
单词用法
进行仰泳 | |
掌握仰泳技巧 | |
仰泳技巧 | |
仰泳比赛 | |
仰泳赛事 | |
仰泳项目 |
同义词
| 反向划水 | He is practicing the reverse stroke to improve his swimming technique. | 他正在练习反向划水，以提高他的游泳技术。 | |
| 仰泳 | The back swim is one of the four main swimming styles in competitions. | 仰泳是比赛中四种主要游泳风格之一。 |
反义词
例句
1.The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 metre.
奥运史上第一次仰泳比赛是1900年的巴黎奥运会男子200米仰泳。
2.He can swim breaststroke, backstroke and crawl.
他会游蛙泳、仰泳和自由泳。
3.Can you swim backstroke yet?
你会仰泳了吗？
4.She competed in the 100-meter backstroke event this week in Rio DE Janeiro.
本周她参加了里约奥运会100米仰泳比赛。
5.I can swim the breaststroke and backstroke 50 yards each without stopping.
蛙泳和仰泳我一口气都能游50码。
6.Yeah, and all those different strokes: the backstroke, the butterfly, etc.
嗯，各种泳姿的：仰泳啦、蝶泳啦什么的。
7.I find the backstroke to be a relaxing swimming style.
我觉得仰泳是一种放松的游泳风格。
8.The coach taught the team how to improve their backstroke technique.
教练教团队如何提高他们的仰泳技术。
9.She won the gold medal in the 100-meter backstroke.
她在100米仰泳中赢得了金牌。
10.During the competition, she excelled in the backstroke event.
在比赛中，她在仰泳项目中表现出色。
11.He prefers to practice the backstroke during his swimming lessons.
他喜欢在游泳课上练习仰泳。
作文
Swimming is not just a sport; it is an art form that combines strength, technique, and grace. Among the various strokes that swimmers can master, the backstroke stands out as one of the most unique and challenging. The backstroke (仰泳) requires swimmers to lie on their backs while propelling themselves through the water, which can be quite disorienting for beginners. However, once mastered, it offers a sense of freedom and fluidity that few other strokes can match.To begin with, the backstroke is often considered the easiest stroke for new swimmers to learn because it allows them to keep their faces above water. This is particularly comforting for those who may have anxiety about being submerged. When practicing the backstroke, swimmers can focus on their breathing and body position without the added stress of keeping their heads above water. The key to a successful backstroke lies in the coordination of arm movements, leg kicks, and breathing techniques.The arm movement in the backstroke is crucial. Swimmers alternate their arms in a windmill motion, entering the water at about a 90-degree angle and pulling back in a smooth, continuous motion. This movement needs to be synchronized with the flutter kick, which provides propulsion and helps maintain balance. Many swimmers find it helpful to practice these movements separately before combining them into a full stroke. Once the arm and leg movements are coordinated, swimmers can focus on their body position. Keeping the hips high in the water reduces drag and increases speed.Breathing during the backstroke is another important aspect. Unlike other strokes where swimmers must turn their heads to breathe, the backstroke allows for a more natural breathing pattern. Swimmers can inhale deeply as their arms enter the water and exhale as they pull through. This rhythmic breathing not only enhances performance but also contributes to a relaxed swimming experience.As swimmers become more proficient in the backstroke, they can start to incorporate drills that improve their technique. For instance, practicing single-arm backstroke can help swimmers focus on their arm entry and recovery. Additionally, using a kickboard can help isolate leg movements, allowing swimmers to build strength and endurance in their kicks.The backstroke is not just a stroke for competition; it also offers numerous health benefits. Swimming, in general, is an excellent form of low-impact exercise that improves cardiovascular health, builds muscle strength, and enhances flexibility. The backstroke specifically targets the muscles in the back, shoulders, and core, making it a great choice for overall fitness.In conclusion, the backstroke (仰泳) is a fundamental swimming stroke that offers both challenges and rewards. Whether you are a beginner looking to conquer your fears or an experienced swimmer aiming to refine your technique, the backstroke provides a unique opportunity for growth and enjoyment in the water. With practice, patience, and perseverance, anyone can master this beautiful stroke and reap the many benefits it has to offer.
