monophasic

简明释义

英[ˌmɒnəʊˈfeɪzɪk]美[mɑːnəˈfeɪzɪk]

adj. 单相的

英英释义

单词用法

同义词

反义词

例句

1.So really it was the combination of all these niggling factors that led me to decide to return to monophasic sleep.

实际上正是这些琐碎的原因促使我决定回归单相睡眠。

2.A method for making monophasic solid solution of copper and manganese by powder metallurgy process is presented. The sintering characters of green compact of copper and manganese powder are studied.

提出了用粉末冶金法制备铜锰固溶体的方法，研究了铜锰粉末压坯的烧结特性。

3.But for right now, for the kind of lifestyle I want to have, monophasic sleep is just a little bit better.

只不过相对于目前我最想要的，单相睡眠更合适一些。

4.Continuous use of your birth control pills works best if you're taking a monophasic pill - with the same hormone dose in the three weeks of active pills.

在使用单周期药物时连续服药的方法效果最好——连续服用3周含有同种激素的活性药片。

5.My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.

我在单相睡眠的时候，如果打盹也是类似的感觉。

6.I can certainly get used to this peak state becoming the everyday norm. Now I feel it would be a big sacrifice to go back to monophasic sleep.

当我习惯了这种感觉之后，我相信我肯定不会很愿意回到单相睡眠的状态。

7.A monophasic 单相 system is simpler and less expensive to install than a multiphasic one.

与多相系统相比，单相 monophasic 系统更简单且安装成本更低。

8.The research focused on the effects of monophasic 单相 sleep on cognitive function.

研究集中在 单相 monophasic 睡眠对认知功能的影响。

9.The device operates on a monophasic 单相 current, making it suitable for residential use.

该设备使用 单相 monophasic 电流，适合家庭使用。

10.In electronics, a monophasic 单相 power supply is often used for simple applications.

在电子学中，单相 monophasic 电源通常用于简单的应用。

11.The patient was diagnosed with a monophasic 单相 sleep pattern, indicating a single period of sleep each night.

患者被诊断为 单相 monophasic 睡眠模式，表明每晚只有一个睡眠周期。

作文

In the field of medicine and physiology, understanding various types of biological rhythms is crucial for diagnosing and treating numerous health conditions. One such rhythm is known as a monophasic pattern. A monophasic sleep cycle, for example, is characterized by a single period of sleep within a 24-hour cycle. This is in contrast to biphasic or polyphasic sleep patterns, where an individual may experience multiple sleep periods throughout the day. The monophasic approach is often considered the norm in many cultures, particularly in Western societies, where people typically sleep for about 7 to 9 hours at night without any significant breaks during the day.The significance of a monophasic sleep cycle can be observed in its impact on overall health and well-being. Studies have shown that maintaining a consistent monophasic sleep schedule can lead to improved cognitive function, better mood regulation, and enhanced physical health. For instance, individuals who adhere to a regular monophasic sleep pattern often report feeling more alert and focused during waking hours. This is largely due to the fact that uninterrupted sleep allows the body to complete essential cycles of REM (rapid eye movement) and deep sleep, both of which are vital for memory consolidation and emotional stability.However, the monophasic sleep model is not universally applicable. In many cultures around the world, biphasic or polyphasic sleep patterns are more common. For instance, in some Mediterranean countries, it is typical for people to take a siesta in the early afternoon, resulting in a biphasic sleep pattern. This cultural difference highlights the adaptability of human sleep needs and suggests that while a monophasic sleep cycle may work well for some, it may not be suitable for everyone.Moreover, the rise of modern technology and changing work schedules has led many individuals to adopt irregular sleep patterns, often deviating from the traditional monophasic model. Shift work, for example, can disrupt the natural circadian rhythm, leading to sleep deprivation and associated health issues. As a result, understanding the implications of monophasic versus other sleep patterns becomes increasingly important for promoting public health and well-being.In conclusion, the term monophasic refers to a singular phase or cycle, particularly in the context of sleep. While it offers numerous benefits in terms of health and cognitive function, it is essential to recognize that sleep patterns are highly individual and culturally influenced. As society continues to evolve, so too will our understanding of sleep and its various forms. Ultimately, whether one subscribes to a monophasic, biphasic, or polyphasic sleep model, the key is to find a rhythm that promotes optimal health and well-being for each individual.

在医学和生理学领域，理解各种生物节律对诊断和治疗众多健康状况至关重要。其中一种节律被称为单相的模式。例如，单相的睡眠周期的特点是在24小时内只有一个睡眠期。这与双相或多相睡眠模式相反，后者个体可能在一天内经历多个睡眠期。单相的方法在许多文化中被视为常态，特别是在西方社会，人们通常在晚上连续睡眠约7到9小时，而白天没有显著的休息。单相的睡眠周期的重要性可以通过其对整体健康和幸福感的影响来观察。研究表明，保持一致的单相的睡眠时间表可以改善认知功能、情绪调节和身体健康。例如，遵循规律的单相的睡眠模式的人通常报告在清醒时感觉更加警觉和专注。这主要是因为不间断的睡眠使身体能够完成REM（快速眼动）和深度睡眠的基本周期，而这两者对于记忆巩固和情感稳定至关重要。然而，单相的睡眠模型并不是普遍适用的。在世界许多文化中，双相或多相的睡眠模式更为常见。例如，在一些地中海国家，人们通常在下午小憩，导致双相睡眠模式。这种文化差异突显了人类睡眠需求的适应性，并表明虽然单相的睡眠周期可能适合某些人，但可能不适合所有人。此外，现代科技的兴起和工作时间的变化使得许多人采用不规律的睡眠模式，常常偏离传统的单相的模型。例如，轮班工作可能会干扰自然的昼夜节律，导致睡眠不足和相关的健康问题。因此，理解单相的与其他睡眠模式的影响变得越来越重要，以促进公共健康和福祉。总之，术语单相的指的是单一阶段或周期，特别是在睡眠的背景下。虽然它在健康和认知功能方面提供了众多好处，但认识到睡眠模式高度个体化且受文化影响也是至关重要的。随着社会的不断发展，我们对睡眠及其各种形式的理解也将不断深入。最终，无论一个人是遵循单相的、双相的还是多相的睡眠模型，关键是找到一种促进每个人最佳健康和幸福感的节奏。