dumbbell

简明释义

英[ˈdʌmbel]美[ˈdʌmbel]

n. 哑铃；蠢人

英英释义

单词用法

同义词

反义词

例句

1.This shopping bag shows a 10 pound dumbbell (printed on both sides).

此购物带在两面都印上了10磅重哑铃。

2.Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.

双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。

3.Your arms are a bit fat. You need get a dumbbell to practice.

你的手臂有点胖了，你需要弄个哑铃练练。

4.Action 1: feet apart stand, the hands hold dumbbell, palm, a curve elbow, relative to keep dumbbell leave the body.

动作1：双脚分开站立，双手握哑铃，掌心相对，稍稍弯曲手肘，保持哑铃离开身体。

5.Rest your elbow on the inside of your thigh and let the dumbbell hang.

休息一下你的肘部在里面你的大腿，让哑铃挂起。

6.One of the workouts meant for this part of muscle is incline dumbbell press.

对于这部分意味着肌肉锻炼之一是按哑铃倾斜。

7.She prefers using a dumbbell instead of a barbell for her exercises.

她喜欢使用哑铃而不是杠铃进行锻炼。

8.I bought a set of dumbbells to use at home.

我买了一套哑铃在家里使用。

9.You can perform various exercises with a dumbbell for a full-body workout.

你可以用一个哑铃进行各种练习，以实现全身锻炼。

10.I lifted a dumbbell to strengthen my arms during the workout.

我在锻炼时举起了一个哑铃来增强我的手臂力量。

11.He dropped the dumbbell on his foot by accident.

他不小心把哑铃掉在了自己的脚上。

作文

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在当今快节奏的世界中，身体健康的重要性不容低估。实现全面健身计划的最有效工具之一就是dumbbell（哑铃）。这些简单而多功能的器械可以用于多种锻炼，针对不同的肌肉群，使其成为任何锻炼方案中不可或缺的一部分。当我第一次开始健身之旅时，被健身房里众多的器械选择弄得不知所措。然而，我很快意识到dumbbell（哑铃）是我可以使用的最有益的器械之一。与通常只孤立特定肌肉的机器不同，dumbbells（哑铃）需要更多的稳定性和协调性，同时调动多个肌肉群。这不仅有助于增强力量，还有助于改善整体平衡和稳定性。将dumbbells（哑铃）融入我的锻炼中，使我能够进行广泛的锻炼。例如，肱二头肌弯举、肱三头肌伸展和肩部推举只是我可以用dumbells（哑铃）针对上半身的几种锻炼。此外，我还可以通过如弓步和深蹲等锻炼来锻炼下半身，这些锻炼可以通过双手握住dumbell（哑铃）来增强效果。使用dumbells（哑铃）的一个巨大优势是它们的适应性。无论你是初学者还是高级举重者，都可以轻松调整dumbell（哑铃）的重量，以适应你的健身水平。这使得它们非常适合渐进超负荷训练——力量训练中的一个关键原则，即逐渐增加举重，以持续获得进展。此外，dumbells（哑铃）极为方便。它们体积小且易于存放，使我能够在家中锻炼，而无需大量空间或昂贵的设备。在疫情期间，当健身房关闭时，我严重依赖我的一套dumbells（哑铃）来维持我的健身计划。我发现了许多在线锻炼课程，融入了dumbells（哑铃），保持了我的锻炼新鲜感和趣味性。除了增强肌肉，使用dumbells（哑铃）还可以帮助减肥和减少脂肪。通过将力量训练与心血管锻炼结合起来，我能够提高新陈代谢，并在一天中燃烧更多的卡路里。包含dumbells（哑铃）的高强度间歇训练（HIIT）成为了我最喜欢的锻炼方式，因为它们有效地结合了力量和有氧运动。当我回顾自己的健身之旅时，我对dumbells（哑铃）在我进步中所发挥的作用心怀感激。它们不仅帮助我实现了身体目标，还促进了我的心理健康。定期将dumbells（哑铃）融入我的日常锻炼所需的自律和承诺让我感到成就和自信。总之，dumbell（哑铃）不仅仅是一件健身器材；它是通往更好健康和健身的门户。它的多功能性、便利性和有效性使其成为任何希望提升锻炼计划的人的理想选择。无论你是刚开始还是经验丰富的运动员，将dumbells（哑铃）融入你的锻炼中都能显著提高力量、耐力和整体健康。因此，我鼓励每个人都拥抱dumbell（哑铃）的力量，发现它能带给他们生活的好处。