unharness

简明释义

英[ʌnˈhɑːnɪs]美[ʌnˈhɑrnɪs]

v. 给（马等）卸下挽具；解下盔甲；释放，解放

第 三 人 称 单 数 u n h a r n e s s e s

现 在 分 词 u n h a r n e s s i n g

过 去 式 u n h a r n e s s e d

过 去 分 词 u n h a r n e s s e d

英英释义

单词用法

同义词

反义词

例句

1.After the long journey, we decided to unharness the horses from the carriage.

经过漫长的旅程，我们决定将马从马车上解开。

2.The workers will unharness the equipment after the project is completed.

项目完成后，工人们会拆卸设备。

3.It’s important to unharness your creativity to solve complex problems.

释放你的创造力对于解决复杂问题是很重要的。

4.The technician will unharness the cables to perform maintenance on the system.

技术人员将拆除电缆以进行系统维护。

5.Before the storm hits, we need to unharness the sails on the boat.

在风暴来临之前，我们需要收起船上的帆。

作文

In today's fast-paced world, we often find ourselves overwhelmed by the demands of daily life. The constant pressure to perform at work, maintain relationships, and keep up with social obligations can lead to stress and burnout. To combat this, it is essential to learn how to unharness ourselves from these burdens and embrace a more balanced lifestyle. The term unharness means to free oneself from constraints or limitations, allowing for personal growth and well-being.One way to unharness our minds is through mindfulness and meditation. By taking a few moments each day to focus on our breath and clear our thoughts, we can create a sense of calm and clarity. This practice helps us detach from the chaos of our surroundings and reconnect with our inner selves. When we unharness our thoughts from worries about the future or regrets about the past, we can fully engage in the present moment, which is crucial for mental health.Additionally, physical activity plays a significant role in helping us unharness our bodies from the physical and emotional toll of stress. Exercise releases endorphins, which are natural mood lifters. Whether it's going for a run, practicing yoga, or dancing, moving our bodies allows us to release pent-up energy and tension. As we unharness ourselves from sedentary habits, we not only improve our physical health but also enhance our emotional resilience.Furthermore, it is important to evaluate our commitments and responsibilities. Often, we take on too much, fearing that saying no will disappoint others or hinder our progress. However, learning to unharness ourselves from excessive obligations is vital for maintaining a healthy balance. By prioritizing what truly matters and letting go of the rest, we can create space for activities that bring us joy and fulfillment.Social connections also play a critical role in our ability to unharness ourselves from life's pressures. Surrounding ourselves with supportive friends and family can provide a safety net when we feel overwhelmed. Sharing our struggles and seeking advice can help us gain perspective and remind us that we are not alone in our challenges. Together, we can unharness the weight of our burdens and navigate life's ups and downs more effectively.In conclusion, the concept of unharnessing ourselves from the demands of modern life is essential for achieving a sense of peace and balance. Through mindfulness, physical activity, evaluating our commitments, and nurturing social connections, we can free ourselves from the constraints that hold us back. Embracing the idea of unharnessing allows us to cultivate a more fulfilling and joyful existence, ultimately leading to a healthier and happier life.

在当今快节奏的世界中，我们常常发现自己被日常生活的需求所压倒。工作中的持续压力、维持人际关系和跟上社交义务可能导致压力和倦怠。为了应对这一点，学习如何解放自己免受这些负担并拥抱更平衡的生活方式至关重要。术语解放意味着从约束或限制中解放自己，从而实现个人成长和幸福。一种解放我们思想的方法是通过正念和冥想。每天花几分钟专注于我们的呼吸和清理思绪，可以创造出一种平静和清晰的感觉。这种练习帮助我们与周围环境的混乱脱离，重新连接内心。当我们从对未来的担忧或对过去的遗憾中解放我们的思想时，我们可以充分参与当下，这对心理健康至关重要。此外，身体活动在帮助我们解放我们的身体免受压力的身体和情感负担方面发挥着重要作用。锻炼会释放内啡肽，这是一种天然的情绪提升剂。无论是跑步、练习瑜伽还是跳舞，移动我们的身体使我们能够释放积聚的能量和紧张。当我们解放自己免于久坐的习惯时，不仅改善了我们的身体健康，还增强了我们的情感韧性。此外，评估我们的承诺和责任也很重要。通常情况下，我们承担太多，担心拒绝会让其他人失望或妨碍我们的进步。然而，学习如何解放自己免于过度的义务对保持健康的平衡至关重要。通过优先考虑真正重要的事情并放手其余的，我们可以为带来快乐和满足的活动创造空间。社会联系在我们解放自己免受生活压力的能力中也起着关键作用。与支持我们的朋友和家人相伴，可以在我们感到不堪重负时提供安全网。分享我们的挣扎和寻求建议可以帮助我们获得视角，并提醒我们在挑战中并不孤单。我们可以共同解放我们负担的重量，更有效地应对生活的起伏。总之，解放自己免受现代生活需求的概念对于实现内心的平静和平衡至关重要。通过正念、身体活动、评估我们的承诺以及培养社会联系，我们可以从束缚我们的约束中解放自己。接受解放的理念使我们能够培养更充实和快乐的存在，最终过上更健康、更快乐的生活。