bibliotherapy

简明释义

英[ˌbɪblɪəˈθerəpɪ]美[ˌbɪblɪoˈθerəpi]

n. 阅读疗法

英英释义

单词用法

同义词

反义词

例句

1.Research into the use of problem-focused self-help books - sometimes called 'bibliotherapy' - has found that they can be effective for less severe problems, like mild depression and anxiety.

研究“读书疗法”——用励志书解决实际问题，发现他们对小问题是有帮助的，比如强度压抑或者焦虑。

2.On the psychological basis of cognitive therapy theory, identity theory, and narrative theory, bibliotherapy goes through at least three stages: identification, catharsis, insight.

阅读治疗以认知治疗理论、认同理论和叙事理论为其心理学基础。阅读治疗至少经历认同、宣泄、领悟三个阶段。

3.Conclusion the bibliotherapy is an effective adjutant method of rehabilitation for patients with depression.

结论阅读疗法对抑郁症患者是一种有效的辅助康复治疗方法。

4.Research into the use of problem-focused self-help books - sometimes called 'bibliotherapy' - has found that they can be effective for less severe problems, like mild depression and anxiety.

研究“读书疗法”——用励志书解决实际问题，发现他们对小问题是有帮助的，比如强度压抑或者焦虑。

5.Methods study the questionnaires results of 99 psychiatric inpatient and find the influencing factor on bibliotherapy.

方法对99例精神科住院患者进行阅读治疗问卷调查，分析影响阅读治疗开展的因素。

6.Some psychologists use bibliotherapy to assist patients in understanding their emotions.

一些心理学家使用书疗法来帮助患者理解他们的情感。

7.Many therapists recommend bibliotherapy as a tool for clients dealing with anxiety.

许多治疗师推荐书疗法作为应对焦虑的工具。

8.Incorporating bibliotherapy into treatment plans can enhance emotional healing.

将书疗法纳入治疗计划可以增强情感康复。

9.Reading self-help books is a form of bibliotherapy that many find beneficial.

阅读自助书籍是一种许多人觉得有益的书疗法。

10.The school counselor suggested bibliotherapy to help students cope with stress.

学校辅导员建议使用书疗法来帮助学生应对压力。

作文

In recent years, the concept of bibliotherapy has gained significant attention in the fields of psychology and literature. Bibliotherapy, or "书籍疗法", refers to the use of reading materials as a therapeutic tool to help individuals cope with various emotional and psychological challenges. This practice is based on the idea that literature can provide insights, comfort, and a sense of connection that can aid in healing and self-discovery.The origins of bibliotherapy can be traced back to ancient civilizations where storytelling was used as a means of understanding human experiences and emotions. In modern times, therapists have recognized the power of books to evoke emotions and provoke thought, making them valuable resources for mental health treatment. By engaging with characters and narratives, readers can explore their feelings in a safe environment, often finding parallels to their own lives.One of the primary benefits of bibliotherapy is its accessibility. Unlike traditional therapy, which may require appointments and financial resources, reading can be done at one's own pace and in the comfort of one's home. Libraries and online platforms provide a wealth of literature that can cater to diverse interests and needs. Whether it's fiction, poetry, or self-help books, there is something for everyone. This democratization of mental health resources allows more individuals to seek solace and understanding through literature.Moreover, bibliotherapy can foster empathy and emotional intelligence. When readers immerse themselves in the lives of characters, they are often challenged to consider different perspectives and experiences. This not only enhances their understanding of others but also encourages self-reflection. For instance, a person dealing with grief might find solace in a novel that addresses loss, helping them process their own emotions while feeling less isolated in their struggles.In addition to personal growth, bibliotherapy can serve as a complementary approach to traditional therapy. Mental health professionals may recommend specific readings to support their clients' therapeutic journeys. For example, someone battling anxiety might benefit from books that provide coping strategies or narratives that depict characters overcoming similar challenges. This collaborative approach can enhance the overall effectiveness of treatment and provide clients with additional tools to manage their mental health.However, it is essential to recognize that bibliotherapy is not a one-size-fits-all solution. Individual preferences and experiences vary greatly, and what resonates with one person may not resonate with another. Therefore, it is crucial for individuals to explore different genres and styles of writing to find what speaks to them personally. This exploration can be a journey in itself, leading to new discoveries about oneself and the world.In conclusion, bibliotherapy represents a unique intersection of literature and mental health, offering a powerful resource for those seeking comfort and understanding. Through the written word, individuals can embark on a path of healing and self-exploration. As we continue to embrace the benefits of reading, it is essential to acknowledge the role that literature plays in our emotional and psychological well-being. Whether through novels, poetry, or self-help guides, the stories we encounter can profoundly impact our lives, making bibliotherapy a valuable practice for many.

近年来，‘bibliotherapy’这一概念在心理学和文学领域引起了显著关注。‘bibliotherapy’，或称为‘书籍疗法’，是指利用阅读材料作为治疗工具，帮助个体应对各种情感和心理挑战。这一实践基于这样一个理念：文学能够提供洞察、安慰和一种连接感，从而有助于愈合和自我发现。‘bibliotherapy’的起源可以追溯到古代文明，当时讲故事被用作理解人类经历和情感的一种方式。在现代，治疗师们认识到书籍唤起情感和激发思考的力量，使其成为心理健康治疗的宝贵资源。通过与角色和叙述的互动，读者可以在安全的环境中探索自己的感受，常常发现与自己生活的平行之处。‘bibliotherapy’的主要好处之一是其可及性。与传统治疗不同，后者可能需要预约和财务资源，而阅读可以在自己的节奏下进行，并在家中的舒适环境中完成。图书馆和在线平台提供丰富的文学作品，可以满足多样化的兴趣和需求。无论是小说、诗歌还是自助书籍，总有适合每个人的内容。这种心理健康资源的民主化使更多人能够通过文学寻求安慰和理解。此外，‘bibliotherapy’还可以培养同理心和情感智力。当读者沉浸在角色的生活中时，他们常常被挑战去考虑不同的视角和经历。这不仅增强了他们对他人的理解，还鼓励自我反思。例如，一个正在经历悲痛的人可能会在一本关于失落的小说中找到安慰，帮助他们处理自己的情感，同时感到不那么孤立。除了个人成长，‘bibliotherapy’还可以作为传统治疗的补充方法。心理健康专业人士可能会推荐特定的读物来支持客户的治疗旅程。例如，正在与焦虑作斗争的人可能会从提供应对策略或描绘克服类似挑战的角色的书籍中受益。这种协作方法可以增强治疗的整体效果，并为客户提供管理心理健康的额外工具。然而，必须认识到‘bibliotherapy’并不是一种适用于所有人的解决方案。个体的偏好和经历差异很大，适合一个人的内容可能不适合另一个人。因此，个体探索不同的体裁和写作风格，以找到对自己个人有所启发的内容至关重要。这种探索本身可以成为一段旅程，带来对自己和世界的新发现。总之，‘bibliotherapy’代表了文学与心理健康的独特交汇点，为那些寻求安慰和理解的人提供了一种强大的资源。通过文字，个体可以踏上愈合和自我探索的道路。随着我们继续接受阅读的益处，承认文学在我们的情感和心理健康中的作用是至关重要的。无论是通过小说、诗歌还是自助指南，我们所遇到的故事都可以深刻影响我们的生活，使‘bibliotherapy’成为许多人的一种宝贵实践。