constipation

简明释义

英[ˌkɒnstɪˈpeɪʃn]美[ˌkɑːnstɪˈpeɪʃn]

n. [临床] 便秘；受限制

英英释义

单词用法

同义词

反义词

例句

1.And since breast milk is easily digested, breastfed babies have fewer incidences of diarrhea or constipation.

而且由于母乳容易消化，母乳喂养的婴儿腹泻或便秘的机率更低。

2.But the food itself was barely digestible, and many team members suffered from diarrhoea or constipation.

但食物本身难以消化,许多队员患了腹泻或便秘。

3.Making a business plan is more painful for you than constipation, right?

让你做个策划，你那个表情比便秘还痛苦。

4.At first our meals consisted almost entirely of meats. As a result, constipation plagued our group.

旅行一开始，我们餐桌上几乎都是荤菜，结果不少人发生了便秘。

5.Holy constipation. Just saying.

不便秘才怪。

6.As a natural remedy, papaya not only AIDS digestion but also helps prevent constipation.

作为一个天然的治疗配方，木瓜不仅能减轻艾滋病，而且也有助于防止便秘。

7.These include diet changes, stress management, and medications to treat diarrhea or constipation.

主要包括改变饮食结构，自我调节缓解生活压力，以及通过药物的方式治疗便秘或腹泻症状。

8.If you have constipation, it's important to consult a doctor for advice.

如果你有便秘，咨询医生以获取建议是很重要的。

9.Certain medications can cause constipation as a side effect.

某些药物可能会导致便秘作为副作用。

10.Many people experience constipation when they do not drink enough water.

许多人在不喝足够水时会经历便秘。

11.Dietary fiber can help alleviate constipation and promote regular bowel movements.

膳食纤维可以帮助缓解便秘并促进规律的排便。

12.Increasing physical activity can help reduce the risk of constipation.

增加身体活动可以帮助降低发生便秘的风险。

作文

Constipation is a common digestive issue that affects people of all ages. It is characterized by infrequent bowel movements, difficulty passing stool, and often, discomfort in the abdomen. Many individuals experience this condition at some point in their lives, and understanding its causes, symptoms, and treatment options is crucial for maintaining overall health. In this essay, we will explore the various aspects of constipation, including its definition, potential causes, and effective remedies. Firstly, let’s define constipation. According to medical guidelines, a person is considered to be experiencing constipation if they have fewer than three bowel movements per week. This condition can lead to hard, dry stools that are painful to pass, and it may also result in bloating and a feeling of fullness. For many, constipation can be a source of embarrassment and discomfort, leading them to avoid discussing it with healthcare professionals. However, it is essential to recognize that constipation is a medical issue that can often be treated effectively.There are several factors that can contribute to constipation. One of the most common causes is a diet low in fiber. Fiber is crucial for healthy digestion, as it adds bulk to the stool and helps it move through the intestines. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes. When individuals do not consume enough of these foods, they may find themselves struggling with constipation.Another significant factor is dehydration. Water plays an essential role in digestion, and insufficient fluid intake can lead to hard stools that are difficult to pass. It is recommended that adults drink at least eight glasses of water a day, but individual needs may vary based on activity level, climate, and overall health.Sedentary lifestyles can also contribute to constipation. Regular physical activity stimulates the intestines, helping food to move through the digestive system more efficiently. Those who lead inactive lives may experience slower digestion, resulting in constipation. Incorporating exercise into daily routines, even in small amounts, can help alleviate this problem.In addition to dietary and lifestyle factors, certain medications can cause constipation as a side effect. Painkillers, antacids containing aluminum, and some antidepressants are known to slow down bowel movements. If someone suspects that their medication is contributing to their constipation, they should consult their doctor for alternative options.Fortunately, there are various ways to treat and prevent constipation. Increasing fiber intake is one of the most effective methods. Gradually adding more fiber-rich foods to the diet can help improve bowel regularity. Additionally, drinking plenty of water and engaging in regular physical activity can significantly reduce the risk of constipation.Over-the-counter laxatives can be used for short-term relief, but they should not be relied upon for extended periods. It is always best to consult with a healthcare professional before starting any new treatment regimen. In some cases, chronic constipation may indicate an underlying health issue that requires further investigation.In conclusion, constipation is a prevalent condition that can affect anyone. By understanding its causes and implementing preventive measures, individuals can manage their digestive health more effectively. A balanced diet rich in fiber, adequate hydration, regular exercise, and proper medical guidance are key components in combating constipation. Recognizing that constipation is a common issue can help reduce the stigma surrounding it, encouraging more people to seek help when needed. Taking proactive steps to maintain digestive health is essential for overall well-being.

便秘是一种常见的消化问题，影响各个年龄段的人。它的特征是排便不规律、排便困难，通常伴有腹部不适。许多人在生活中的某个时刻会经历这种情况，理解其原因、症状和治疗选择对于维持整体健康至关重要。在这篇文章中，我们将探讨便秘的各个方面，包括其定义、潜在原因和有效的治疗方法。首先，让我们定义一下便秘。根据医学指南，如果一个人的排便次数少于每周三次，则被认为正在经历便秘。这种情况可能导致坚硬、干燥的粪便，排出时疼痛，并且可能还会导致腹胀和饱胀感。对许多人来说，便秘可能是尴尬和不适的来源，使他们避免与医疗专业人员讨论。然而，必须认识到，便秘是一种可以有效治疗的医学问题。造成便秘的因素有很多。最常见的原因之一是低纤维饮食。纤维对健康消化至关重要，因为它为粪便增加了体积，并帮助其通过肠道。当人们没有摄入足够的这些食物时，他们可能会发现自己在与便秘作斗争。另一个重要因素是脱水。水在消化过程中起着至关重要的作用，液体摄入不足会导致坚硬的粪便，难以排出。建议成年人每天饮用至少八杯水，但根据活动水平、气候和整体健康状况，个人需求可能有所不同。久坐的生活方式也可能导致便秘。定期的身体活动可以刺激肠道，帮助食物更有效地通过消化系统。那些生活不活跃的人可能会经历较慢的消化，从而导致便秘。将锻炼纳入日常生活，即使是少量的锻炼，也可以帮助缓解这个问题。除了饮食和生活方式因素外，某些药物也可能导致便秘作为副作用。止痛药、含铝的抗酸药和一些抗抑郁药已知会减缓肠道运动。如果有人怀疑他们的药物导致了便秘，他们应该咨询医生寻找替代选择。幸运的是，有多种方法可以治疗和预防便秘。增加纤维摄入量是最有效的方法之一。逐渐将更多富含纤维的食物添加到饮食中可以帮助改善排便规律。此外，喝足够的水和定期锻炼可以显著降低便秘的风险。非处方泻药可用于短期缓解，但不应长期依赖。在开始任何新治疗方案之前，最好咨询医疗专业人员。在某些情况下，慢性便秘可能表明存在需要进一步检查的潜在健康问题。总之，便秘是一种普遍的情况，可能影响任何人。通过了解其原因并实施预防措施，个人可以更有效地管理他们的消化健康。富含纤维的均衡饮食、充足的水分摄入、定期的锻炼和适当的医疗指导是对抗便秘的关键组成部分。认识到便秘是一个常见的问题可以帮助减少围绕它的污名，鼓励更多的人在需要时寻求帮助。采取主动措施维持消化健康对整体健康至关重要。