air out

简明释义

1. 放气; 2. 排气; 3. 空气出口;

英英释义

例句

1.After the meeting, we should air out our thoughts about the project.

会议结束后，我们应该表达一下对这个项目的想法。

2.I need to air out the living room after painting it.

我需要通风一下客厅，刚刚粉刷过。

3.The gym was stuffy, so we decided to air out the place by opening the windows.

健身房太闷了，所以我们决定通过打开窗户来通风一下。

4.Let's air out the blankets before putting them back on the bed.

在把毯子放回床上之前，我们来晾晒一下它们吧。

5.It's important to air out any grievances at work.

在工作中，倾诉任何不满是很重要的。

作文

In today's fast-paced world, it is essential to find ways to manage stress and maintain mental well-being. One effective method that many people overlook is the simple act of taking a moment to air out their thoughts and feelings. To air out (通风) means to express or release one's emotions, allowing for a clearer mind and a healthier emotional state. This practice can be as simple as talking to a friend, writing in a journal, or even speaking aloud to oneself. When we air out our thoughts, we often gain a new perspective on our problems. For instance, discussing a challenging situation with a trusted friend can help us see the issue from different angles. They might offer insights that we hadn't considered, or simply provide a listening ear. The act of verbalizing our feelings can also help us process them more effectively. Instead of bottling up emotions, which can lead to increased stress and anxiety, airing out allows us to confront them directly. Moreover, airing out our feelings can foster stronger relationships. When we share our thoughts openly, we create an environment of trust and understanding. Friends and family members are more likely to reciprocate, leading to deeper connections. This mutual exchange of feelings can be incredibly healing, as it reminds us that we are not alone in our struggles. Additionally, airing out can be beneficial in professional settings. In a workplace, open communication is crucial for teamwork and collaboration. If employees feel comfortable expressing their ideas and concerns, it can lead to more innovative solutions and a more positive work environment. Regular team meetings where individuals are encouraged to air out their thoughts can enhance productivity and morale. However, it is important to approach the process of airing out with care. Not all environments are conducive to open expression, and there may be times when sharing certain thoughts could lead to misunderstandings or conflict. Therefore, it is essential to choose the right time and place to air out sensitive topics. Being mindful of the audience and the context can ensure that the conversation remains constructive. In conclusion, airing out our thoughts and feelings is a valuable practice that can significantly enhance our mental health and interpersonal relationships. By taking the time to express ourselves, we can alleviate stress, gain new perspectives, and strengthen our connections with others. Whether through casual conversations, journaling, or professional discussions, finding opportunities to air out can lead to a more fulfilling and balanced life. So next time you feel overwhelmed or burdened by your thoughts, remember the importance of taking a moment to air out what’s on your mind.

在当今快节奏的世界中，找到管理压力和保持心理健康的方法至关重要。一种许多人忽视的有效方法就是简单地花一点时间来通风自己的思想和感受。通风(air out) 意思是表达或释放一个人的情感，从而使心智更清晰，情感状态更健康。这种做法可以简单到与朋友交谈、写日记，甚至是自言自语。当我们通风我们的想法时，我们往往会对问题获得新的视角。例如，与信任的朋友讨论一个具有挑战性的情况，可以帮助我们从不同的角度看待问题。他们可能会提供我们未曾考虑过的见解，或者仅仅提供一个倾听的耳朵。将我们的感受口头化的行为也可以帮助我们更有效地处理它们。与其把情感压抑在心底，这可能导致压力和焦虑增加，不如直接面对它们，通风一下。此外，通风我们的感受还可以促进更强的关系。当我们开放地分享我们的想法时，我们创造了一个信任和理解的环境。朋友和家人更有可能回报这种信任，进而建立更深的联系。这种相互交流的感觉是非常治愈的，因为它提醒我们，在挣扎中我们并不孤单。另外，通风在专业环境中也有益处。在工作场所，开放的沟通对团队合作和协作至关重要。如果员工能够舒适地表达他们的想法和担忧，这可以导致更具创新性的解决方案和更积极的工作环境。定期的团队会议，鼓励个人通风他们的想法，可以提高生产力和士气。然而，重要的是以谨慎的态度进行通风。并非所有环境都适合开放表达，有时分享某些想法可能会导致误解或冲突。因此，选择合适的时间和地点来通风敏感话题至关重要。注意受众和上下文可以确保对话保持建设性。总之，通风我们的思想和感受是一种宝贵的实践，可以显著增强我们的心理健康和人际关系。通过花时间表达自己，我们可以减轻压力，获得新视角，增强与他人的联系。无论是通过轻松的交谈、写日记还是专业讨论，寻找机会去通风都可以导致更充实和平衡的生活。因此，下次你感到不知所措或被思想困扰时，请记住花一点时间去通风你的想法的重要性。