ageing well

简明释义

1. 超龄井孔; 2. 老年井孔; 3. 接近衰竭的井孔;

英英释义

例句

1.He attributes his vitality to ageing well through mindfulness and meditation.

他将自己的活力归功于通过正念和冥想实现的健康老龄化。

2.Regular exercise contributes significantly to ageing well.

定期锻炼对健康老龄化有重要贡献。

3.Many people strive for ageing well by maintaining a balanced diet.

许多人通过保持均衡饮食来追求健康老龄化。

4.She believes that staying active is the key to ageing well.

她相信保持活跃是健康老龄化的关键。

5.Social connections are essential for ageing well.

社会联系对健康老龄化至关重要。

作文

As we journey through life, the concept of ageing well becomes increasingly significant. It refers to the ability to maintain a good quality of life as we grow older, both physically and mentally. In today's fast-paced world, many people are concerned about how they will age and what steps they can take to ensure that they do so gracefully. Ageing well is not just about avoiding illness; it encompasses a holistic approach to living that includes physical health, mental well-being, and social engagement.Firstly, maintaining physical health is a crucial component of ageing well. Regular exercise, a balanced diet, and routine medical check-ups can significantly enhance one’s quality of life. Engaging in physical activities such as walking, swimming, or yoga can help keep our bodies fit and reduce the risk of chronic diseases. Moreover, a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients to support our bodies as we age. It is important to remember that taking care of our physical health lays the foundation for a long and fulfilling life.Secondly, mental well-being plays an equally important role in ageing well. As people age, they may face various challenges, including cognitive decline, loneliness, and depression. To combat these issues, it is essential to stay mentally active and engaged. Activities such as reading, puzzles, or learning new skills can stimulate the brain and promote cognitive health. Additionally, cultivating strong relationships with family and friends helps combat feelings of isolation and fosters a sense of belonging. Social interaction is vital for emotional health, and it can significantly contribute to ageing well.Furthermore, embracing a positive mindset is essential for ageing well. Attitude can greatly influence how individuals perceive aging. Those who view aging as a natural and positive process tend to experience better health outcomes. Practicing gratitude, mindfulness, and focusing on the present moment can enhance one’s overall outlook on life. By adopting a positive perspective, individuals can navigate the challenges of aging with resilience and grace.In addition to physical and mental health, financial security is another aspect of ageing well. Planning for retirement and managing finances wisely can alleviate stress and provide a sense of stability as one ages. Having a financial plan allows individuals to enjoy their later years without the burden of economic uncertainty. This financial peace of mind contributes to overall well-being and the ability to engage in activities that promote a fulfilling life.Lastly, it is essential to recognize that ageing well is a personal journey that varies from one individual to another. Each person has unique experiences, challenges, and aspirations. Therefore, it is important to set personal goals and identify what ageing well means to oneself. Whether it involves traveling, pursuing hobbies, volunteering, or spending time with loved ones, individuals should strive to create a meaningful and enjoyable life as they age.In conclusion, ageing well is a multifaceted concept that encompasses physical health, mental well-being, social connections, financial security, and a positive attitude. By prioritizing these aspects, individuals can enhance their quality of life and embrace the aging process with confidence. Ultimately, ageing well is about living fully and joyfully, regardless of the number of candles on the birthday cake.

随着我们在人生旅程中的前行，“年龄增长得好”的概念变得越来越重要。它指的是随着我们变老而保持良好生活质量的能力，包括身体和心理上的健康。在当今快节奏的世界中，许多人担心自己将如何衰老，以及可以采取哪些措施来确保优雅地衰老。“年龄增长得好”不仅仅是避免疾病；它包含了一种全面的生活方式，包括身体健康、心理幸福和社会参与。首先，保持身体健康是“年龄增长得好”的关键组成部分。定期锻炼、均衡饮食和定期体检可以显著提升一个人的生活质量。参与步行、游泳或瑜伽等体育活动可以帮助保持身体健康，并降低慢性疾病的风险。此外，富含水果、蔬菜、全谷物和瘦肉蛋白的营养饮食可以为我们的身体提供必要的营养，以支持我们在衰老过程中的需求。重要的是要记住，照顾好我们的身体健康是长寿和充实生活的基础。其次，心理幸福在“年龄增长得好”中同样扮演着重要角色。随着人们的衰老，他们可能会面临各种挑战，包括认知能力下降、孤独和抑郁。为了应对这些问题，保持心理活跃和参与是至关重要的。阅读、解谜或学习新技能等活动可以刺激大脑，促进认知健康。此外，培养与家人和朋友之间的紧密关系有助于抵御孤独感，增强归属感。社交互动对于情感健康至关重要，它可以显著促进“年龄增长得好”。此外，拥抱积极的心态对于“年龄增长得好”至关重要。态度在个人如何看待衰老方面起着巨大影响。那些将衰老视为自然和积极过程的人往往会体验到更好的健康结果。练习感恩、正念以及专注于当下可以增强一个人对生活的整体看法。通过采用积极的视角，个人可以以韧性和优雅应对衰老带来的挑战。除了身体和心理健康，财务安全也是“年龄增长得好”的另一个方面。为退休做规划和明智地管理财务可以减轻压力，并在衰老时提供稳定感。拥有财务计划使个人能够在衰老的后期享受生活，而不必担心经济上的不确定性。这种财务上的安心感有助于整体幸福感，并使人能够参与促进充实生活的活动。最后，必须认识到“年龄增长得好”是一个因人而异的个人旅程。每个人都有独特的经历、挑战和愿望。因此，设定个人目标并确定“年龄增长得好”对自己的意义是非常重要的。无论是旅行、追求爱好、志愿服务还是与所爱之人共度时光，个人都应该努力创造一个有意义和愉快的衰老生活。总之，“年龄增长得好”是一个多方面的概念，涵盖了身体健康、心理幸福、社会联系、财务安全和积极态度。通过优先考虑这些方面，个人可以提升生活质量，自信地拥抱衰老过程。最终，“年龄增长得好”就是充分而快乐地生活，无论生日蛋糕上有多少根蜡烛。