allowable daily intake

简明释义

1. 日容许摄入量; 2. 容许日摄入量;

英英释义

例句

1.Health organizations recommend monitoring the allowable daily intake 允许的每日摄入量 of sugar to maintain a balanced diet.

健康组织建议监测糖的允许的每日摄入量 允许的每日摄入量以保持均衡饮食。

2.For pregnant women, the allowable daily intake 允许的每日摄入量 of folic acid is increased to prevent birth defects.

为了预防出生缺陷，孕妇的允许的每日摄入量 允许的每日摄入量叶酸增加。

3.The allowable daily intake 允许的每日摄入量 of sodium for an adult is about 2,300 milligrams.

成年人对钠的允许的每日摄入量 允许的每日摄入量约为2300毫克。

4.Nutrition labels often indicate the allowable daily intake 允许的每日摄入量 of various vitamins and minerals.

营养标签通常会注明各种维生素和矿物质的允许的每日摄入量 允许的每日摄入量。

5.Children have a lower allowable daily intake 允许的每日摄入量 of caffeine compared to adults.

与成年人相比，儿童的允许的每日摄入量 允许的每日摄入量咖啡因较低。

作文

In today's world, where health and nutrition are becoming increasingly important, understanding the concept of allowable daily intake is crucial for making informed dietary choices. The term allowable daily intake refers to the maximum amount of a substance, such as vitamins, minerals, or additives, that can be consumed daily without posing a risk to health. This guideline helps individuals manage their nutrient intake effectively while minimizing the potential for adverse effects from excessive consumption.The significance of allowable daily intake cannot be overstated, especially in a society where processed foods and dietary supplements are prevalent. Many products on the market contain various additives and preservatives, which may have specific allowable daily intake limits set by health authorities. For instance, certain food colorings and artificial sweeteners have been scrutinized for their safety, leading to established guidelines that consumers should be aware of.Understanding allowable daily intake also plays a vital role in preventing nutritional deficiencies. For example, vitamins and minerals are essential for maintaining good health, but consuming them in excess can lead to toxicity. The allowable daily intake provides a framework for individuals to ensure they are getting enough of these nutrients without exceeding safe levels. For instance, while Vitamin C is beneficial for immune function, excessive amounts can result in gastrointestinal disturbances.Furthermore, the concept of allowable daily intake is not limited to vitamins and minerals alone. It extends to other substances, including caffeine, alcohol, and even certain herbal supplements. Each of these has its own recommended limits to prevent adverse health effects. For example, while moderate caffeine consumption may enhance alertness and concentration, exceeding the allowable daily intake can lead to anxiety and sleep disturbances.In recent years, there has been a growing awareness of the importance of monitoring allowable daily intake in relation to environmental toxins. Chemicals such as lead, mercury, and pesticides can accumulate in the body over time, potentially leading to serious health issues. Regulatory agencies often establish allowable daily intake levels for these substances to protect public health, emphasizing the need for vigilance in our food choices.To effectively incorporate the concept of allowable daily intake into daily life, individuals should educate themselves about the nutritional content of the foods they consume. Reading labels, understanding serving sizes, and being aware of the allowable daily intake for various nutrients can empower consumers to make healthier choices. Additionally, seeking guidance from healthcare professionals or registered dietitians can provide personalized recommendations tailored to individual needs.In conclusion, the concept of allowable daily intake serves as a fundamental guideline for maintaining a balanced and healthy diet. By understanding and adhering to these limits, individuals can optimize their nutrient intake, avoid the risks associated with overconsumption, and ultimately lead healthier lives. As we navigate the complexities of modern nutrition, keeping the allowable daily intake in mind will undoubtedly contribute to our overall well-being.

在当今这个健康和营养越来越重要的世界里，理解“允许每日摄入量”的概念对于做出明智的饮食选择至关重要。术语“允许每日摄入量”指的是每天可以消费的某种物质（如维生素、矿物质或添加剂）的最大量，而不会对健康构成风险。这个指南帮助个人有效管理他们的营养摄入，同时最小化因过量消费而导致的不良影响。“允许每日摄入量”的重要性不容小觑，尤其是在一个加工食品和膳食补充剂普遍存在的社会中。市场上的许多产品含有各种添加剂和防腐剂，这些物质可能有特定的“允许每日摄入量”限制，由健康机构设定。例如，某些食品着色剂和人工甜味剂因其安全性受到审查，因此建立了消费者应该了解的指导方针。理解“允许每日摄入量”在预防营养缺乏方面也发挥着至关重要的作用。例如，维生素和矿物质对维持良好健康至关重要，但过量摄入可能导致毒性。“允许每日摄入量”为个人提供了一个框架，以确保他们获得足够的这些营养素，而不超过安全水平。例如，虽然维生素C对免疫功能有益，但过量摄入可能会导致胃肠不适。此外，“允许每日摄入量”的概念不仅限于维生素和矿物质。它还扩展到其他物质，包括咖啡因、酒精，甚至某些草药补充剂。每种物质都有其推荐的限制，以防止不良健康影响。例如，适量的咖啡因摄入可能会增强警觉性和注意力，但超过“允许每日摄入量”可能导致焦虑和睡眠障碍。近年来，越来越多的人意识到监测“允许每日摄入量”与环境毒素相关的重要性。铅、汞和农药等化学物质可能会在体内累积，最终导致严重的健康问题。监管机构通常会为这些物质建立“允许每日摄入量”水平，以保护公众健康，强调我们在食品选择中的谨慎需求。为了有效地将“允许每日摄入量”的概念融入日常生活，个人应教育自己关于他们所消费食品的营养成分。阅读标签、理解份量大小，以及了解各种营养素的“允许每日摄入量”可以使消费者能够做出更健康的选择。此外，寻求医疗专业人士或注册营养师的指导可以提供量身定制的个性化建议。总之，“允许每日摄入量”的概念作为保持均衡和健康饮食的基本指南。通过理解和遵循这些限制，个人可以优化他们的营养摄入，避免与过量消费相关的风险，并最终过上更健康的生活。在我们应对现代营养的复杂性时，牢记“允许每日摄入量”无疑将有助于我们的整体健康。