additional stress

简明释义

附加应力;

英英释义

例句

1.Financial issues can create additional stress in relationships.

经济问题可能会在关系中造成额外的压力。

2.Managing work and family responsibilities can lead to additional stress.

管理工作和家庭责任可能会导致额外的压力。

3.She felt additional stress when her manager assigned her a new project.

当她的经理给她分配一个新项目时，她感到额外的压力。

4.The upcoming deadline is causing me additional stress.

即将到来的截止日期给我带来了额外的压力。

5.The pandemic has brought additional stress to many people's lives.

疫情给许多人的生活带来了额外的压力。

作文

In today's fast-paced world, individuals often find themselves juggling numerous responsibilities. From work commitments to family obligations, the demands of daily life can sometimes feel overwhelming. This constant pressure can lead to what is commonly referred to as additional stress (额外的压力). It is essential to understand the sources of this stress and how to manage it effectively. One of the primary sources of additional stress (额外的压力) is the workplace. Many employees face tight deadlines, high expectations from supervisors, and the challenge of maintaining a work-life balance. The fear of job loss or underperformance can exacerbate these feelings, leading to increased anxiety and fatigue. Moreover, in the era of remote work, the boundaries between personal and professional life have blurred, making it even more challenging to disconnect and recharge. Another significant contributor to additional stress (额外的压力) is personal relationships. While supportive relationships can provide comfort, conflicts with family members, friends, or partners can create emotional turmoil. The need to maintain harmony in these relationships can add to an individual's burden, particularly during difficult times. Additionally, significant life changes, such as moving to a new city or experiencing a breakup, can introduce unexpected additional stress (额外的压力) into one's life. Financial concerns are also a major source of additional stress (额外的压力) for many people. The rising cost of living, student loans, and credit card debt can create a cycle of worry and anxiety. Individuals may feel pressured to meet societal expectations regarding wealth and success, further compounding their financial stress. The constant concern about money can lead to sleepless nights and impact overall well-being. To effectively manage additional stress (额外的压力), it is crucial to develop healthy coping mechanisms. Regular physical activity, such as jogging or yoga, can significantly reduce stress levels by releasing endorphins, which are natural mood lifters. Mindfulness practices, such as meditation or deep-breathing exercises, can also help individuals center themselves and regain control over their thoughts and emotions. Additionally, seeking support from friends, family, or professionals can be beneficial. Talking about one's feelings and experiences can provide relief and foster a sense of connection. Sometimes, just knowing that others understand your struggles can alleviate some of the burdens associated with additional stress (额外的压力). Lastly, it's essential to prioritize self-care. Taking time for hobbies, relaxation, and activities that bring joy can help mitigate the effects of additional stress (额外的压力). Whether it's reading a book, enjoying nature, or indulging in a favorite pastime, these moments of reprieve can recharge one's mental and emotional batteries. In conclusion, while additional stress (额外的压力) is an inevitable part of modern life, understanding its sources and implementing effective coping strategies can make a significant difference. By prioritizing self-care, seeking support, and developing healthy habits, individuals can navigate their challenges more effectively and lead a more balanced life.

在当今快节奏的世界中，个人常常发现自己在处理众多责任。从工作承诺到家庭义务，日常生活的需求有时会让人感到不堪重负。这种持续的压力可能导致人们所称的额外的压力。理解这种压力的来源以及如何有效管理它至关重要。额外的压力的主要来源之一是工作场所。许多员工面临着紧迫的截止日期、来自上司的高期望，以及维持工作与生活平衡的挑战。对失业或表现不佳的恐惧可能加剧这些感觉，导致焦虑和疲惫。此外，在远程工作的时代，个人和职业生活之间的界限变得模糊，使得断开联系和充电变得更加困难。另一个显著的额外的压力来源是个人关系。虽然支持性的关系可以提供安慰，但与家人、朋友或伴侣的冲突可能会造成情感上的动荡。维护这些关系的和谐的需要可能会增加个人的负担，特别是在困难时期。此外，诸如搬到新城市或经历分手等重大生活变化，可能会给一个人的生活带来意想不到的额外的压力。财务问题也是许多人面临的额外的压力的重要来源。生活成本的上涨、学生贷款和信用卡债务可能会造成忧虑和焦虑的循环。个人可能会感到有压力去满足社会对财富和成功的期望，进一步加重了他们的财务压力。对金钱的持续担忧可能导致失眠，并影响整体健康。为了有效管理额外的压力，开发健康的应对机制至关重要。定期的身体活动，例如慢跑或瑜伽，可以通过释放内啡肽显著降低压力水平，这是一种自然的情绪提升剂。正念练习，如冥想或深呼吸练习，也可以帮助个人集中注意力，重新掌控自己的思想和情绪。此外，寻求来自朋友、家人或专业人士的支持也可能是有益的。谈论自己的感受和经历可以提供缓解并促进联系感。有时，仅仅知道其他人理解你的挣扎，就可以减轻一些与额外的压力相关的负担。最后，优先考虑自我照顾至关重要。花时间进行爱好、放松和带来快乐的活动可以帮助减轻额外的压力的影响。无论是阅读一本书、享受大自然还是沉迷于最喜欢的消遣，这些片刻的休息可以为一个人的心理和情感充电。总之，虽然额外的压力是现代生活不可避免的一部分，但理解其来源并实施有效的应对策略可以产生重大差异。通过优先考虑自我照顾、寻求支持和发展健康习惯，个人可以更有效地应对挑战，过上更平衡的生活。