additional load

简明释义

1. 附加负荷; 2. 附加载荷;

英英释义

例句

1.In a weightlifting competition, each athlete has to manage their additional load effectively.

在举重比赛中，每位运动员都必须有效管理他们的额外负荷。

2.The truck was designed to carry an additional load of 2 tons without compromising safety.

这辆卡车设计用于在不影响安全的情况下承载额外负荷2吨。

3.The construction team calculated the additional load that the beams would need to support.

建筑团队计算了梁需要支撑的额外负荷。

4.During the winter, the roof must support an additional load from snow accumulation.

冬季，屋顶必须承受来自积雪的额外负荷。

5.Adding an additional load to the circuit can cause overheating and potential failure.

在电路中增加额外负荷可能导致过热和潜在故障。

作文

In today's fast-paced world, individuals often find themselves juggling multiple responsibilities. This can lead to feelings of stress and anxiety, particularly when faced with an additional load（额外负担） from work or personal life. Understanding how to manage these pressures is crucial for maintaining mental well-being and overall productivity.One of the primary sources of additional load（额外负担） comes from professional obligations. Many employees are expected to perform at high levels while also taking on new projects or tasks that were not part of their original job description. For instance, a marketing manager might be asked to oversee social media campaigns in addition to their regular duties. This additional load（额外负担） can quickly become overwhelming if not managed properly.Moreover, personal life can also contribute to this additional load（额外负担）. Family responsibilities, such as caring for children or elderly relatives, can add significant pressure. When individuals try to balance work commitments with these personal obligations, they may find themselves stretched too thin. It is essential to recognize when these responsibilities begin to pile up, creating an additional load（额外负担） that can impact both physical and mental health.To effectively manage an additional load（额外负担）, prioritization becomes key. Individuals should assess their responsibilities and determine which tasks are most critical. Creating a list can help visualize what needs to be accomplished and allow for better time management. Additionally, setting realistic goals can prevent the feeling of being overwhelmed by an additional load（额外负担）.Another strategy for coping with an additional load（额外负担） is seeking support from others. Whether it’s colleagues offering assistance at work or friends and family helping out at home, sharing the burden can significantly alleviate stress. Communication is vital; expressing concerns about an additional load（额外负担） to supervisors or loved ones can lead to solutions that may not have been previously considered.Furthermore, self-care practices should not be overlooked. Engaging in activities that promote relaxation and well-being is crucial when dealing with an additional load（额外负担）. This could include exercise, meditation, or simply taking time to enjoy hobbies. These practices can help recharge one's mental and emotional batteries, making it easier to tackle the challenges posed by an additional load（额外负担）.In conclusion, while an additional load（额外负担） can often feel daunting, recognizing its presence and implementing effective strategies can lead to better management of responsibilities. By prioritizing tasks, seeking help, and practicing self-care, individuals can navigate their way through the complexities of modern life without succumbing to the pressures of an additional load（额外负担）. Ultimately, the goal is to achieve a balanced life where responsibilities do not overwhelm but instead contribute positively to personal growth and fulfillment.

在当今快节奏的世界中，个人常常发现自己在处理多重责任。这可能导致压力和焦虑的感觉，尤其是在面对来自工作或个人生活的额外负担时。理解如何管理这些压力对维持心理健康和整体生产力至关重要。一个主要的额外负担来源于职业义务。许多员工被期望在高水平上表现，同时还承担新的项目或任务，这些任务并不是他们最初工作描述的一部分。例如，一名市场经理可能被要求在其常规职责之外监督社交媒体活动。如果不妥善管理，这种额外负担可能会迅速变得压倒性。此外，个人生活也可能会对这种额外负担产生影响。家庭责任，例如照顾孩子或年长亲属，可能会增加显著的压力。当个人试图平衡工作承诺与这些个人义务时，他们可能会发现自己被拉得太紧。识别这些责任何时开始堆积，造成额外负担，对身体和心理健康都有影响是至关重要的。为了有效管理额外负担，优先排序变得至关重要。个人应该评估自己的责任，并确定哪些任务是最关键的。创建清单可以帮助可视化需要完成的工作，并允许更好的时间管理。此外，设定现实的目标可以防止因过重的额外负担而感到不知所措。应对额外负担的另一个策略是寻求他人的支持。无论是同事在工作中提供帮助，还是朋友和家人在家中帮忙，分享负担可以显著减轻压力。沟通至关重要；向上司或亲人表达关于额外负担的担忧，可以导致可能未曾考虑的解决方案。此外，自我照护实践不应被忽视。在处理额外负担时，参与促进放松和幸福的活动至关重要。这可能包括锻炼、冥想或简单地花时间享受爱好。这些做法可以帮助重新充电个人的心理和情感电池，使他们更容易应对由额外负担带来的挑战。总之，虽然额外负担常常让人感到畏惧，但认识到其存在并实施有效的策略可以更好地管理责任。通过优先处理任务、寻求帮助和实践自我照护，个人可以在现代生活的复杂性中找到自己的道路，而不至于屈服于额外负担的压力。最终目标是实现一种平衡的生活，让责任不会压倒自己，而是积极促进个人成长和满足感。