active life

简明释义

有效寿期;

英英释义

例句

1.She believes that maintaining an active life (积极生活) is essential for good health.

她相信保持一个active life (积极生活) 对于良好的健康至关重要。

2.After retirement, he started an active life (积极生活) by hiking and volunteering.

退休后，他通过徒步旅行和志愿服务开始了一个active life (积极生活)。

3.Yoga and meditation can contribute to a balanced active life (积极生活).

瑜伽和冥想可以促进一个平衡的active life (积极生活)。

4.To enjoy an active life (积极生活), it's important to engage in regular physical activities.

要享受一个active life (积极生活)，定期参加体育活动是很重要的。

5.They encourage their children to lead an active life (积极生活) filled with sports and outdoor activities.

他们鼓励孩子们过上一个充满运动和户外活动的active life (积极生活)。

作文

Living an active life is essential for maintaining both physical and mental well-being. In today's fast-paced world, many people find themselves leading sedentary lifestyles, often sitting for long hours at work or home. This lack of activity can lead to various health issues, including obesity, heart disease, and even depression. To combat these problems, it is crucial to embrace an active life that incorporates regular physical activity and movement into our daily routines.An active life does not necessarily mean spending hours in the gym or running marathons. It can be as simple as taking a brisk walk during lunch breaks, choosing to bike instead of drive, or engaging in recreational sports with friends. These small changes can significantly impact our health and happiness. For instance, studies have shown that regular physical activity boosts mood and reduces stress levels. When we engage in physical activities, our bodies release endorphins, which are known as 'feel-good' hormones. This can lead to improved mental clarity and a more positive outlook on life.Moreover, an active life fosters social connections. Participating in group activities or sports can help individuals meet new people and build friendships. Whether it's joining a local soccer team, attending yoga classes, or simply going for a hike with friends, being active creates opportunities for social interaction. These connections are crucial for emotional support and can enhance our overall quality of life.In addition to the physical and social benefits, adopting an active life can also lead to greater productivity. When we incorporate movement into our day, we tend to feel more energized and focused. This increased energy can translate into better performance at work or school. For example, many people find that taking short breaks to stretch or walk around can help them refocus and improve their concentration when they return to their tasks.Furthermore, an active life encourages a sense of accomplishment and discipline. Setting fitness goals, whether big or small, can provide motivation and a sense of purpose. Achieving these goals, such as completing a certain number of workouts per week or mastering a new skill, can boost self-esteem and confidence. This feeling of achievement can spill over into other areas of life, inspiring individuals to take on new challenges and pursue their passions.In conclusion, embracing an active life is vital for our overall well-being. It enhances our physical health, improves mental clarity, fosters social connections, boosts productivity, and instills a sense of accomplishment. As we navigate through our busy lives, it is essential to prioritize movement and activity. By making conscious choices to be more active, we can lead healthier, happier, and more fulfilling lives. So let’s take that first step towards an active life today, and reap the countless benefits it has to offer.

过上积极的生活对维持身体和心理健康至关重要。在当今快节奏的世界中，许多人发现自己过着久坐的生活方式，常常在工作或家中坐几个小时。这种缺乏活动可能导致各种健康问题，包括肥胖、心脏病甚至抑郁症。为了应对这些问题，拥抱一种将定期锻炼和运动融入日常生活的积极的生活至关重要。积极的生活并不一定意味着在健身房里呆上数小时或参加马拉松。它可以简单到在午餐时间快步走，选择骑自行车而不是开车，或与朋友一起参加休闲运动。这些小改变可以对我们的健康和幸福产生重大影响。例如，研究表明，定期进行体育活动可以提升情绪并减少压力。当我们参与身体活动时，我们的身体会释放内啡肽，这被称为“感觉良好”的激素。这可以导致心理清晰度的提高和对生活更积极的看法。此外，积极的生活还促进了社会联系。参与团体活动或运动可以帮助个人结识新朋友并建立友谊。无论是加入当地的足球队、参加瑜伽课程，还是与朋友一起徒步旅行，积极参与都会创造社交互动的机会。这些联系对于情感支持至关重要，可以增强我们的整体生活质量。除了身体和社会的好处，采用积极的生活还可以提高生产力。当我们将运动融入日常生活时，我们往往会感到更加精力充沛和专注。这种能量的增加可以转化为工作或学习中的更好表现。例如，许多人发现，短暂的伸展或走动休息可以帮助他们重新集中注意力，提高回到任务时的专注力。此外，积极的生活还鼓励成就感和自律。设定健身目标，无论大小，都可以提供动力和目标感。实现这些目标，例如每周完成一定数量的锻炼或掌握一项新技能，可以提升自尊心和信心。这种成就感可以渗透到生活的其他领域，激励个人迎接新挑战，追求自己的激情。总之，接受积极的生活对我们的整体健康至关重要。它增强了我们的身体健康，提高了心理清晰度，促进了社会联系，提升了生产力，并灌输了一种成就感。在我们忙碌的生活中，优先考虑运动和活动至关重要。通过有意识地选择更加积极，我们可以过上更健康、更快乐和更充实的生活。因此，让我们今天迈出第一步，走向积极的生活，享受它所带来的无数好处。