absolute strength

简明释义

绝对强度;

英英释义

例句

1.The athlete demonstrated remarkable absolute strength 绝对力量 during the weightlifting competition.

这位运动员在举重比赛中展示了卓越的绝对力量。

2.The coach emphasized the need for absolute strength 绝对力量 training in the off-season.

教练强调了在淡季进行绝对力量训练的必要性。

3.In powerlifting, absolute strength 绝对力量 is often more important than relative strength.

在力量举中，绝对力量往往比相对力量更为重要。

4.Measuring absolute strength 绝对力量 can help athletes track their progress over time.

测量绝对力量可以帮助运动员跟踪他们的进展。

5.To improve your absolute strength 绝对力量, focus on heavy compound lifts like squats and deadlifts.

要提高你的绝对力量，请专注于深蹲和硬拉等重型复合动作。

作文

In the realm of fitness and physical training, the term absolute strength refers to the maximum amount of force that a person can exert, regardless of their body weight or size. This concept is essential for athletes and fitness enthusiasts who aim to improve their overall power and performance. Understanding absolute strength can help individuals tailor their training programs to achieve specific goals, whether it be for competitive sports or personal fitness milestones.To better comprehend absolute strength, it is important to distinguish it from relative strength. While absolute strength focuses solely on the total force produced, relative strength takes into account an individual's body weight. For example, a lighter athlete may have a higher relative strength if they can lift a significant percentage of their body weight compared to a heavier athlete who can lift more in total but has a lower ratio. This distinction is crucial for evaluating performance across different weight classes in sports like powerlifting, where both measures of strength are relevant.Training for absolute strength typically involves heavy lifting with lower repetitions. Exercises such as squats, deadlifts, and bench presses are fundamental in building this type of strength. The objective is to progressively overload the muscles, pushing them to adapt and grow stronger over time. Many athletes incorporate periodization into their training routines, cycling through phases of heavy lifting, moderate loads, and lighter recovery sessions to maximize their gains in absolute strength while minimizing the risk of injury.Moreover, nutrition plays a pivotal role in developing absolute strength. Consuming adequate protein is vital for muscle repair and growth, while carbohydrates provide the energy needed for intense workouts. A well-balanced diet, combined with a strategic training program, can significantly enhance an athlete's ability to increase their absolute strength.The psychological aspect of training for absolute strength should not be overlooked either. Mental resilience and focus are key components that can influence an athlete's performance. Setting realistic goals and tracking progress can motivate individuals to push their limits and break through plateaus. Visualization techniques and positive affirmations can also help reinforce the mindset needed to achieve greater levels of absolute strength.In conclusion, absolute strength is a critical measure of physical capability that goes beyond mere lifting weights. It encompasses the dedication to training, proper nutrition, and mental fortitude. By understanding and applying the principles of absolute strength, individuals can unlock their potential and achieve remarkable feats in their fitness journeys. Whether one is a seasoned athlete or a beginner, the pursuit of absolute strength can lead to improved performance, increased confidence, and a healthier lifestyle.

在健身和身体训练的领域中，术语绝对力量指的是一个人能够施加的最大力量，无论其体重或体型如何。这个概念对于那些希望提高整体力量和表现的运动员和健身爱好者至关重要。理解绝对力量可以帮助个人定制他们的训练计划，以实现特定目标，无论是为了竞技体育还是个人健身里程碑。要更好地理解绝对力量，重要的是区分它与相对力量。虽然绝对力量仅专注于产生的总力，但相对力量则考虑到个体的体重。例如，如果一名较轻的运动员可以举起相当于其体重的显著百分比，那么他的相对力量可能会更高，而一名较重的运动员虽然可以举起更多的重量，但其比例却较低。这一区别对于评估在像力量举这样的运动中不同体重级别的表现至关重要。训练绝对力量通常涉及低重复次数的重负荷举重。深蹲、硬拉和卧推等练习是建立这种力量的基础。目标是逐步超负荷训练肌肉，推动它们适应并随着时间的推移变得更强壮。许多运动员将周期化纳入他们的训练计划，通过重负荷、中等负荷和轻负荷恢复阶段进行循环，以最大化他们在绝对力量上的提升，同时最小化受伤的风险。此外，营养在发展绝对力量方面也起着关键作用。摄入足够的蛋白质对于肌肉修复和生长至关重要，而碳水化合物则提供了进行高强度锻炼所需的能量。均衡的饮食，加上战略性的训练计划，可以显著增强运动员增加其绝对力量的能力。训练绝对力量的心理因素也不容忽视。心理韧性和专注力是影响运动员表现的关键组成部分。设定现实的目标和跟踪进展可以激励个人突破极限，打破瓶颈。可视化技巧和积极的自我暗示也可以帮助强化实现更高水平绝对力量所需的心态。总之，绝对力量是身体能力的一个关键指标，它超越了单纯的举重。它包括对训练的奉献、适当的营养和心理坚韧。通过理解和应用绝对力量的原则，个人可以解锁他们的潜力，在健身旅程中取得显著成就。无论是经验丰富的运动员还是初学者，追求绝对力量都能带来更好的表现、增强的自信和更健康的生活方式。