cervical region

简明释义

颈部

英英释义

例句

1.Injuries to the cervical region may require immediate medical attention.

对颈部区域的伤害可能需要立即就医。

2.A chiropractor adjusted the alignment of her cervical region to improve mobility.

脊椎按摩师调整了她的颈部区域的对齐以改善活动能力。

3.She felt a sharp pain in her cervical region after sitting at the computer for too long.

她在电脑前坐太久后，感到颈部区域有剧烈疼痛。

4.Physical therapy can help relieve tension in the cervical region.

物理治疗可以帮助缓解颈部区域的紧张。

5.The doctor examined the patient's cervical region for any signs of injury.

医生检查了病人的颈部区域是否有受伤的迹象。

作文

The human body is an intricate system composed of various regions, each playing a crucial role in maintaining overall health. One such vital area is the cervical region, which refers to the neck portion of the spine and consists of seven vertebrae known as C1 through C7. This region not only supports the weight of the head but also facilitates a wide range of movements, allowing us to turn, tilt, and nod our heads. Understanding the importance of the cervical region is essential for recognizing how it influences our daily activities and overall well-being.The cervical region is unique in its structure and function. It is designed to be flexible yet stable, providing both mobility and support. The first two vertebrae, known as the atlas and axis, play a critical role in enabling the head to rotate. This rotation is vital for activities such as driving, reading, and engaging in conversations. However, this flexibility also makes the cervical region susceptible to injuries, particularly in cases of whiplash or falls.In addition to its structural significance, the cervical region houses important nerves that connect the brain to the rest of the body. These nerves are responsible for transmitting signals that control movement and sensation. Any injury or condition affecting the cervical region can lead to a range of issues, including pain, numbness, or weakness in the arms and hands. For instance, conditions like cervical spondylosis, which is age-related wear and tear of the spinal discs, can result in chronic pain and stiffness.Moreover, the cervical region is often a focal point in discussions regarding posture and ergonomics. Poor posture, especially during prolonged periods of sitting or working at a computer, can place undue stress on this area. Over time, this can lead to discomfort and long-term damage. It is crucial to maintain proper posture and take regular breaks to alleviate pressure on the cervical region. Simple exercises, stretching, and ergonomic adjustments to workspaces can significantly improve comfort and reduce the risk of injury.To promote a healthy cervical region, individuals should also consider their lifestyle choices. Regular physical activity strengthens the muscles surrounding the neck, providing better support and stability. Additionally, practicing mindfulness and stress-reduction techniques can help prevent tension that often accumulates in the neck and shoulders. Activities such as yoga and meditation not only enhance physical well-being but also contribute to mental clarity, which can further benefit the cervical region by reducing muscle tension.In conclusion, the cervical region is a critical component of the human body that deserves attention and care. By understanding its anatomy, functions, and the potential impacts of lifestyle choices, individuals can take proactive steps to protect and strengthen this vital area. Whether through proper posture, regular exercise, or mindful practices, safeguarding the cervical region will contribute to overall health and enhance quality of life. As we continue to learn more about the complexities of our bodies, prioritizing the health of the cervical region is essential for living a balanced and active life.

人类身体是一个复杂的系统，由多个区域组成，每个区域在维持整体健康方面都扮演着至关重要的角色。其中一个重要的区域是颈部区域，它指的是脊柱的颈部部分，由七个椎骨组成，称为C1到C7。这个区域不仅支撑着头部的重量，还促进了广泛的运动，使我们能够转动、倾斜和点头。理解颈部区域的重要性对于认识它如何影响我们的日常活动和整体健康至关重要。颈部区域在结构和功能上是独特的。它被设计得既灵活又稳定，提供了运动性和支撑性。前两个椎骨，即寰椎和轴椎，在使头部旋转方面起着关键作用。这种旋转对驾驶、阅读和交谈等活动至关重要。然而，这种灵活性也使得颈部区域容易受伤，尤其是在鞭打伤或跌倒的情况下。除了结构上的重要性，颈部区域内还包含重要的神经，这些神经将大脑与身体的其他部分连接起来。这些神经负责传递控制运动和感觉的信号。任何影响颈部区域的伤害或疾病都可能导致一系列问题，包括手臂和手的疼痛、麻木或无力。例如，颈椎病是一种与年龄相关的椎间盘磨损，可能导致慢性疼痛和僵硬。此外，颈部区域常常是关于姿势和人体工学讨论的焦点。尤其是在长时间坐着或在电脑前工作时，姿势不良可能会对这个区域施加过大的压力。随着时间的推移，这可能导致不适和长期损伤。保持正确的姿势并定期休息以减轻颈部区域的压力至关重要。简单的锻炼、拉伸和对工作空间进行人体工学调整可以显著改善舒适度并减少受伤风险。为了促进健康的颈部区域，个人还应考虑他们的生活方式选择。定期的身体活动可以增强围绕颈部的肌肉，提供更好的支撑和稳定性。此外，练习正念和减压技巧可以帮助防止通常在颈部和肩部积累的紧张。瑜伽和冥想等活动不仅增强身体健康，还促进心理清晰，这进一步有助于通过减少肌肉紧张来保护颈部区域。总之，颈部区域是人体的一个关键组成部分，值得关注和照顾。通过了解其解剖结构、功能以及生活方式选择的潜在影响，个人可以采取主动措施来保护和增强这个重要区域。无论是通过保持正确的姿势、定期锻炼还是正念实践，保护颈部区域将有助于整体健康，并提升生活质量。随着我们对身体复杂性的了解不断加深，优先考虑颈部区域的健康对于过上平衡和积极的生活至关重要。