antagonisitic muscle

简明释义

拮抗肌

英英释义

例句

1.When you flex your bicep, the tricep acts as an antagonistic muscle 对抗肌 to allow smooth movement.

当你弯曲二头肌时，三头肌作为一个对抗肌 对抗肌 使运动顺畅。

2.Understanding how antagonistic muscles 对抗肌 work together is crucial for rehabilitation exercises.

理解对抗肌 对抗肌 如何协同工作对于康复训练非常重要。

3.Yoga poses often require balance between antagonistic muscles 对抗肌 to maintain stability.

瑜伽姿势通常需要对抗肌 对抗肌 之间的平衡以保持稳定。

4.In a push-up, the chest muscles contract while the back muscles serve as antagonistic muscles 对抗肌.

在俯卧撑中，胸部肌肉收缩，而背部肌肉则作为对抗肌 对抗肌。

5.When running, the hamstrings and quadriceps are antagonistic muscles 对抗肌 that work in opposition.

在跑步时，腿筋和股四头肌是相互对立的对抗肌 对抗肌。

作文

The human body is a marvel of biological engineering, with complex systems working in harmony to allow us to perform everyday tasks. One of the key components of this system is the muscular structure, which enables movement and stability. Among the various types of muscles, antagonistic muscles (对抗肌) play a crucial role in facilitating coordinated movements. These muscles work in pairs, with one muscle contracting while the other relaxes, allowing for smooth motion and control.To understand how antagonistic muscles (对抗肌) function, consider the example of the biceps and triceps in the upper arm. When you bend your elbow, the biceps muscle contracts, pulling the forearm up. Simultaneously, the triceps muscle relaxes, allowing the forearm to move freely. This coordinated action is essential for performing simple tasks such as lifting objects or pushing against resistance.The relationship between antagonistic muscles (对抗肌) is vital for maintaining balance and posture. For instance, when standing upright, the muscles in the legs must work together to keep the body stable. The quadriceps and hamstrings are another pair of antagonistic muscles (对抗肌) that help control knee movement. When walking, the quadriceps contract to extend the leg, while the hamstrings relax to allow for a fluid motion. This interplay not only aids in movement but also prevents injuries by ensuring that no single muscle group is overworked.In addition to their role in movement, antagonistic muscles (对抗肌) contribute to overall muscle tone and strength. Regular exercise that targets these muscle pairs can lead to improved physical performance and reduced risk of injury. For example, weightlifting often involves exercises that engage antagonistic muscles (对抗肌), such as bench presses that work the chest and triceps while also engaging the back and biceps during the lift. This balanced approach to training ensures that all muscle groups develop evenly, promoting better overall fitness.Moreover, understanding the concept of antagonistic muscles (对抗肌) is important in rehabilitation settings. Physical therapists often design programs that focus on strengthening both sides of a joint to restore function after an injury. By targeting antagonistic muscles (对抗肌), therapists can help patients regain mobility and strength more effectively. This principle is also applied in sports training, where athletes are taught to engage both sets of muscles to enhance performance and prevent injuries.In conclusion, antagonistic muscles (对抗肌) are fundamental to the way our bodies move and function. Their cooperative nature allows us to perform a wide range of activities with precision and control. Whether we are lifting weights, walking, or simply standing still, these muscle pairs ensure that our movements are smooth and efficient. By recognizing the importance of antagonistic muscles (对抗肌) in our daily lives, we can appreciate the intricate design of our bodies and the significance of maintaining a balanced fitness routine.

人体是生物工程的奇迹，复杂的系统协调工作，使我们能够完成日常任务。肌肉结构是这一系统的关键组成部分，使运动和稳定成为可能。在各种类型的肌肉中，对抗肌扮演着促进协调运动的重要角色。这些肌肉成对工作，一种肌肉收缩，而另一种肌肉放松，从而实现平滑的运动和控制。要理解对抗肌的功能，可以考虑上臂中的肱二头肌和肱三头肌的例子。当你弯曲肘部时，肱二头肌收缩，将前臂拉起。与此同时，肱三头肌放松，让前臂自由移动。这种协调的动作对于执行简单任务（例如提起物体或抵抗推力）至关重要。对抗肌之间的关系对于保持平衡和姿势至关重要。例如，当站立时，腿部的肌肉必须共同工作以保持身体稳定。股四头肌和腘绳肌是另一对帮助控制膝关节运动的对抗肌。在走路时，股四头肌收缩以伸展腿部，而腘绳肌则放松，以允许流畅的运动。这种相互作用不仅有助于运动，还通过确保没有单一肌肉群过度工作来防止受伤。除了在运动中的作用外，对抗肌还促进整体肌肉的紧致和力量。定期锻炼针对这些肌肉对可以提高身体表现，减少受伤风险。例如，举重通常涉及那些调动对抗肌的锻炼，例如卧推，锻炼胸部和肱三头肌，同时在举起时也调动背部和肱二头肌。这种平衡的训练方法确保所有肌肉群均匀发展，促进更好的整体健康。此外，理解对抗肌的概念在康复环境中也很重要。物理治疗师通常设计程序，专注于强化关节两侧的肌肉，以在受伤后恢复功能。通过针对对抗肌，治疗师可以更有效地帮助患者恢复活动能力和力量。这一原则也适用于运动训练，运动员被教导要调动两组肌肉，以增强表现并防止受伤。总之，对抗肌是我们身体运动和功能的基础。它们的协作特性使我们能够以精确和控制的方式执行广泛的活动。无论我们是在举重、行走还是仅仅站立，这些肌肉对都确保我们的运动平滑且高效。通过认识到对抗肌在我们日常生活中的重要性，我们可以欣赏我们身体的复杂设计以及维持平衡健身例程的重要性。