alter bran

简明释义

末脑

英英释义

例句

1.You can alter bran by adding it to smoothies for extra fiber.

你可以通过将它添加到冰沙中来改变麸皮以增加纤维。

2.To improve digestion, some people choose to alter bran in their daily diet.

为了改善消化，一些人选择在日常饮食中改变麸皮。

3.The bakery decided to alter bran in their recipe to make it healthier.

面包店决定在他们的食谱中改变麸皮以使其更健康。

4.Many recipes suggest to alter bran to enhance the texture of baked goods.

许多食谱建议改变麸皮以增强烘焙食品的质地。

5.The nutritionist recommended that I alter bran in my breakfast routine.

营养师建议我在早餐中改变麸皮。

作文

In the realm of nutrition and health, the phrase alter bran refers to the process of modifying or changing the composition of bran, which is the outer layer of cereal grains. Bran is known for its high fiber content and various beneficial nutrients, making it a staple in many diets aimed at improving digestive health and overall well-being. However, the understanding and application of alter bran can lead to significant improvements in how we approach dietary choices. To truly appreciate the importance of alter bran, we must first understand what bran is and why it is important. Bran is rich in dietary fiber, which is essential for maintaining a healthy digestive system. It aids in digestion, helps regulate blood sugar levels, and can even lower cholesterol levels. However, not all bran is created equal. Different types of bran, such as wheat bran, oat bran, and rice bran, have varying nutritional profiles. This is where the concept of alter bran comes into play. By altering the type or processing of bran, we can enhance its nutritional value or tailor it to meet specific dietary needs.For instance, alter bran can involve fortifying bran with additional vitamins and minerals, making it a more nutrient-dense option. This is particularly beneficial for individuals who may have deficiencies in certain nutrients. Additionally, the process of altering bran can also mean adjusting its fiber content. Some people may require a higher fiber intake for digestive health, while others may need to limit their fiber consumption due to medical conditions. Thus, customized bran products can cater to these varying needs through the principle of alter bran.Moreover, the culinary applications of alter bran are vast. In baking, for example, substituting traditional flours with altered bran can create healthier versions of baked goods. This not only enhances the nutritional profile of the food but also introduces new textures and flavors. For those looking to lose weight or maintain a healthy diet, incorporating altered bran into meals can be an effective strategy. The high fiber content promotes satiety, helping individuals feel fuller for longer periods, which can prevent overeating.Furthermore, the environmental aspect of alter bran cannot be overlooked. With the increasing focus on sustainability, altering bran can also include using by-products from other food processes. For instance, utilizing bran that is a by-product of milling can reduce waste and create a more sustainable food system. This practice aligns with the global movement towards reducing food waste and promoting eco-friendly practices in the food industry.In conclusion, the concept of alter bran encompasses a wide range of possibilities from enhancing nutritional value to creating sustainable food options. As we continue to explore our dietary choices and their impacts on health, understanding how to effectively alter bran can lead to better health outcomes and a more sustainable food system. Whether it’s through fortification, customization, or innovative culinary uses, the potential of alter bran is immense and worth exploring further for anyone interested in nutrition and health.

在营养和健康的领域中，短语alter bran指的是修改或改变谷物外层（即麸皮）的组成的过程。麸皮因其高纤维含量和各种有益营养素而闻名，是许多旨在改善消化健康和整体健康饮食中的主食。然而，理解和应用alter bran可以显著改善我们对饮食选择的看法。要真正欣赏alter bran的重要性，我们首先必须了解麸皮是什么以及它为什么重要。麸皮富含膳食纤维，这对维持健康的消化系统至关重要。它有助于消化，帮助调节血糖水平，甚至可以降低胆固醇水平。然而，并非所有的麸皮都是相同的。不同类型的麸皮，如小麦麸皮、燕麦麸皮和米麸皮，具有不同的营养成分。这就是alter bran概念发挥作用的地方。通过改变麸皮的类型或加工方式，我们可以增强其营养价值或根据特定的饮食需求进行调整。例如，alter bran可以涉及强化麸皮以增加额外的维生素和矿物质，使其成为营养更丰富的选择。这对于那些可能缺乏某些营养素的人尤其有益。此外，改变麸皮的过程也可能意味着调整其纤维含量。有些人可能需要更高的纤维摄入量以促进消化健康，而其他人可能由于医疗条件需要限制纤维摄入。因此，定制的麸皮产品可以通过alter bran的原则满足这些不同的需求。此外，alter bran的烹饪应用范围广泛。例如，在烘焙中，用改变过的麸皮替代传统面粉可以制作更健康的烘焙食品。这不仅增强了食物的营养成分，还引入了新的质地和风味。对于那些希望减肥或保持健康饮食的人来说，将改变过的麸皮纳入餐点可以是一种有效的策略。高纤维含量促使饱腹感，有助于个人在较长时间内感到更饱，这可以防止暴饮暴食。此外，alter bran的环境方面也不容忽视。随着对可持续性的关注日益增加，改变麸皮还可以包括利用其他食品加工的副产品。例如，利用磨粉的副产品麸皮可以减少浪费并创造一个更可持续的食品系统。这一做法与全球减少食品浪费和促进食品行业生态友好实践的运动相一致。总之，alter bran的概念涵盖了从增强营养价值到创造可持续食品选择的广泛可能性。随着我们继续探索饮食选择及其对健康的影响，理解如何有效地改变麸皮可以带来更好的健康结果和一个更可持续的食品系统。无论是通过强化、定制还是创新的烹饪用途，alter bran的潜力巨大，值得进一步探索，特别是对于任何对营养和健康感兴趣的人。