interiorize

简明释义

英[/ɪnˈtɪr.i.ə.raɪz/]美[/ɪnˈtɪr.i.ə.raɪz/]

v. （使）（态度、行为等）成为本性的一部分；获取（语言规则等）知识；把……内化（计入定价机制）（等于 internalize）

第 三 人 称 单 数 i n t e r i o r i z e s

现 在 分 词 i n t e r i o r i z i n g

过 去 式 i n t e r i o r i z e d

过 去 分 词 i n t e r i o r i z e d

英英释义

单词用法

同义词

反义词

例句

1.Teachers encourage students to interiorize the values of respect and empathy.

老师鼓励学生内化尊重和同理心的价值观。

2.In therapy, patients often learn to interiorize their feelings to better understand themselves.

在治疗中，患者常常学会内化他们的情感，以更好地理解自己。

3.Through repeated practice, athletes interiorize their techniques, making them second nature.

通过反复练习，运动员将他们的技术内化，使其成为第二天性。

4.To truly embrace the culture, one must interiorize its core beliefs and practices.

要真正接受文化，必须内化其核心信仰和实践。

5.The goal of this workshop is to help participants interiorize the concepts of mindfulness.

这个研讨会的目标是帮助参与者内化正念的概念。

作文

In our journey of personal growth, one significant aspect that often goes unnoticed is the process of interiorize (内化) our experiences and lessons. This term refers to the way we absorb and integrate external knowledge, beliefs, and values into our inner selves, shaping our thoughts, behaviors, and identities. Understanding how to interiorize (内化) effectively can lead to profound changes in our lives.To begin with, the concept of interiorize (内化) suggests that learning is not merely a passive act of receiving information. Instead, it is an active process where we engage with the material, reflect on it, and make it part of our own understanding. For instance, when we read a book or attend a lecture, we are exposed to new ideas. However, to truly interiorize (内化) these ideas, we must critically analyze them, relate them to our own experiences, and apply them in our daily lives.Consider the example of someone learning about empathy through various resources, such as books, workshops, or conversations. Initially, they may understand the concept theoretically, but to interiorize (内化) empathy, they need to practice it consistently. This might involve actively listening to others, putting themselves in someone else's shoes, and responding with compassion. Over time, these actions become ingrained in their character, transforming their interactions and relationships.Moreover, the process of interiorize (内化) is deeply influenced by our environment and the people around us. Social learning theory posits that we learn not only from direct experience but also by observing others. When we witness someone embodying values such as kindness or integrity, we are more likely to interiorize (内化) those traits ourselves. Therefore, surrounding ourselves with positive influences can significantly enhance our ability to internalize beneficial qualities.Furthermore, the act of interiorize (内化) is not limited to individual growth; it can also extend to cultural and societal contexts. For example, when communities advocate for social justice, individuals within those communities may interiorize (内化) the values of equality and fairness. This collective internalization can lead to meaningful change, as people begin to challenge injustices and work towards a more equitable society.However, it is essential to recognize that the process of interiorize (内化) is not always straightforward. It requires time, patience, and sometimes discomfort. We may encounter cognitive dissonance when our new beliefs conflict with previously held views. In such cases, it is crucial to embrace this discomfort as a necessary part of growth. By confronting our biases and reevaluating our beliefs, we can facilitate a deeper interiorize (内化) of new perspectives.In conclusion, the ability to interiorize (内化) experiences, knowledge, and values is vital for personal development and societal progress. It enables us to transform external influences into internal strengths, guiding our actions and decisions. By actively engaging with the world around us, practicing empathy, and surrounding ourselves with positive role models, we can enhance our capacity to interiorize (内化) and ultimately lead more fulfilling lives. As we continue to grow, let us be mindful of the importance of this process and strive to interiorize (内化) the best aspects of our experiences for a brighter future.

在我们个人成长的旅程中，有一个重要的方面常常被忽视，那就是将我们的经历和教训进行内化。这个术语指的是我们如何吸收和整合外部知识、信念和价值观，形成我们的思想、行为和身份。有效理解如何内化可以带来我们生活中的深刻变化。首先，内化的概念表明，学习不仅仅是被动接受信息的行为。相反，它是一个积极的过程，我们与材料互动，反思它，并将其融入到我们自己的理解中。例如，当我们阅读一本书或参加一个讲座时，我们接触到了新的想法。然而，为了真正内化这些想法，我们必须批判性地分析它们，将它们与自己的经验联系起来，并在日常生活中应用它们。以某人通过各种资源（如书籍、研讨会或对话）学习同理心为例。最初，他们可能在理论上理解这个概念，但要真正内化同理心，他们需要不断地实践。这可能涉及积极倾听他人、设身处地为他人着想，以及以同情心回应。随着时间的推移，这些行为会融入他们的性格，改变他们的互动和关系。此外，内化的过程深受我们周围环境和人们的影响。社会学习理论认为，我们不仅通过直接经验学习，还通过观察他人。当我们目睹某人体现出善良或正直等价值观时，我们更有可能内化这些特质。因此，让自己置身于积极的影响中，可以显著增强我们内化有益品质的能力。此外，内化的行为不仅限于个人成长；它还可以扩展到文化和社会背景。例如，当社区倡导社会公正时，社区内的个人可能会内化平等和公平的价值观。这种集体内化可以导致有意义的变化，因为人们开始挑战不公正现象，并努力实现更公平的社会。然而，必须认识到，内化的过程并不总是简单明了。它需要时间、耐心，有时还需要承受不适。当我们的新信念与以前持有的观点发生冲突时，我们可能会遭遇认知失调。在这种情况下，重要的是要将这种不适视为成长的必要部分。通过面对我们的偏见并重新评估我们的信念，我们可以促进新视角的更深层次内化。总之，将经历、知识和价值观进行内化的能力对个人发展和社会进步至关重要。它使我们能够将外部影响转化为内部力量，指导我们的行为和决策。通过积极参与周围的世界、实践同理心以及让自己置身于积极的榜样中，我们可以增强内化的能力，并最终过上更充实的生活。在我们继续成长的过程中，让我们意识到这一过程的重要性，并努力将我们经历中最佳的方面进行内化，以创造更光明的未来。