grams

简明释义

英[ɡræmz]美[ɡræmz]

n. 克（gram 的复数形式）

n. （Grams）人名；（德、英）格拉姆斯

英英释义

单词用法

同义词

反义词

例句

1.The volunteers then ate 90 grams of yogurt a day for the next six weeks.

志愿者们在接下来的六周内每天饮用90克酸奶。

2.A football weighs about 400 grams.

一个足球重约400克。

3.An average egg contains 7-8 grams of protein.

平均一个鸡蛋含有7 - 8克蛋白质。

4.In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.

在这种情况下，脂肪总量是12克，占了日脂肪建议摄取量的18%，以200卡为标准。

5.About 100 grams of jelly fish equals four calories.

100克水母大约只有四卡路里的热量。

6.Adult grey squirrels are heavier, weighing between 400 and 600 grams.

成年灰松鼠较重，体重在400至600克之间。

7.A cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.

一杯科伦坡蓝莓酸奶含有36克糖，其中只有一半是天然存在于酸奶和水果中。

8.The recipe calls for 200 grams of flour.

这个食谱需要200克面粉。

9.She lost 5 grams after following the diet plan for a week.

在遵循饮食计划一周后，她减掉了5克。

10.He needs to consume at least 100 grams of protein daily.

他每天需要摄入至少100克蛋白质。

11.The package contains 500 grams of rice.

这个包装里有500克米。

12.A standard bar of chocolate weighs about 100 grams.

一块标准的巧克力大约重100克。

作文

In today's health-conscious society, understanding nutritional values is essential for maintaining a balanced diet. One of the most common units of measurement used in nutrition is the term grams, which refers to a metric unit of mass equal to one thousandth of a kilogram. This article will explore the significance of grams in our daily food consumption and how it can help us make informed dietary choices.When we look at food labels, we often see the nutritional information presented in grams. For instance, a serving of cereal might contain 30 grams of carbohydrates, 5 grams of protein, and 2 grams of fat. Understanding these figures is crucial because they allow us to assess whether we are getting the right balance of macronutrients. By keeping track of our intake in grams, we can ensure that we are not consuming too much sugar or unhealthy fats, which are often hidden in processed foods.Moreover, grams play a vital role in portion control. Many people struggle with overeating, and knowing how many grams are in a serving can help mitigate this issue. For example, if a recipe calls for 200 grams of chicken breast, measuring out the correct amount can prevent us from consuming excess calories. This practice not only aids in weight management but also promotes a healthier lifestyle overall.In addition to macronutrients, grams are also used to measure micronutrients, such as vitamins and minerals. For instance, a banana contains approximately 422 grams of potassium. By paying attention to the grams of various nutrients in our diets, we can make better choices that contribute to our overall health. This awareness helps us to meet our daily recommended intake of essential vitamins and minerals, which is crucial for maintaining bodily functions and preventing deficiencies.Another area where grams are significant is in sports nutrition. Athletes often need to monitor their macronutrient intake closely to optimize performance and recovery. For example, a marathon runner might aim to consume 60-90 grams of carbohydrates per hour during a race to maintain energy levels. This specific measurement allows athletes to tailor their diets to meet their unique energy needs, ensuring they perform at their best.Despite the importance of grams in nutrition, many people find it challenging to accurately measure food. Kitchen scales can be a helpful tool in this regard, allowing individuals to weigh their food and understand portion sizes in grams. Additionally, there are numerous apps available that can assist in tracking daily food intake, making it easier to stay within desired grams for each macronutrient.In conclusion, the term grams is more than just a unit of measurement; it is a fundamental aspect of healthy eating and nutrition. By understanding how to read food labels and measure our portions in grams, we can make informed decisions about our diets. Whether we are looking to lose weight, maintain our current health, or improve athletic performance, being mindful of grams can lead to better health outcomes. As we continue to navigate the complexities of nutrition, let’s embrace the importance of grams and use this knowledge to foster healthier lifestyles for ourselves and our families.

在当今健康意识日益增强的社会，理解营养价值对于保持均衡饮食至关重要。营养中最常用的计量单位之一是“grams”一词，它指的是一种质量的公制单位，等于千分之一千克。本文将探讨grams在我们日常食物消费中的重要性，以及它如何帮助我们做出明智的饮食选择。当我们查看食品标签时，通常会看到以grams呈现的营养信息。例如，一份谷物可能含有30grams的碳水化合物、5grams的蛋白质和2grams的脂肪。理解这些数字至关重要，因为它们使我们能够评估自己是否获得了正确的宏量营养素平衡。通过跟踪我们的摄入量（以grams为单位），我们可以确保不摄入过多的糖或不健康的脂肪，这些往往隐藏在加工食品中。此外，grams在控制份量方面也发挥着重要作用。许多人在过量饮食方面苦苦挣扎，知道每份食物的grams数可以帮助缓解这个问题。例如，如果一个食谱需要200grams的鸡胸肉，准确测量出正确的量可以防止我们摄入过多的卡路里。这种做法不仅有助于体重管理，还促进了整体健康的生活方式。除了宏量营养素外，grams还用于测量微量营养素，如维生素和矿物质。例如，一根香蕉大约含有422grams的钾。通过关注我们饮食中各种营养素的grams，我们可以做出更好的选择，从而有助于我们的整体健康。这种意识帮助我们达到每日推荐的必需维生素和矿物质摄入量，这对维持身体功能和预防缺乏症至关重要。在运动营养领域，grams同样重要。运动员通常需要密切监测他们的宏量营养素摄入，以优化表现和恢复。例如，一名马拉松跑者可能会在比赛期间每小时摄入60-90grams的碳水化合物，以维持能量水平。这种具体的测量允许运动员根据其独特的能量需求调整饮食，确保他们表现最佳。尽管grams在营养中很重要，但许多人发现准确测量食物具有挑战性。厨房秤可以是一个有用的工具，允许个人称量食物并了解以grams为单位的份量。此外，还有许多应用程序可以帮助追踪每日食物摄入，使人们更容易在每种宏量营养素的grams范围内保持。总之，“grams”一词不仅仅是一个计量单位；它是健康饮食和营养的基本方面。通过理解如何阅读食品标签和以grams为单位测量我们的份量，我们可以做出明智的饮食决策。无论我们是希望减肥、保持当前健康还是改善运动表现，关注grams都可以带来更好的健康结果。在我们继续应对营养的复杂性时，让我们拥抱grams的重要性，并利用这一知识为自己和家人培养更健康的生活方式。