nutritive element balance

简明释义

营养元素均衡

英英释义

例句

1.A diet lacking in protein can disrupt your body's nutritive element balance.

缺乏蛋白质的饮食会打乱你身体的营养元素平衡。

2.To achieve optimal performance, athletes must focus on their nutritive element balance.

为了达到最佳表现，运动员必须关注他们的营养元素平衡。

3.Farmers often test soil to ensure the nutritive element balance is suitable for crops.

农民经常测试土壤，以确保营养元素平衡适合作物。

4.Maintaining a proper nutritive element balance is essential for plant growth.

维持适当的营养元素平衡对植物生长至关重要。

5.The nutritive element balance in animal feed is crucial for livestock health.

动物饲料中的营养元素平衡对牲畜健康至关重要。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. One of the key components of a balanced diet is the concept of nutritive element balance (营养元素平衡). This term refers to the proper proportion and intake of essential nutrients that our bodies require for optimal functioning. Understanding this concept is crucial for anyone who wants to improve their overall health and well-being.The human body needs a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a specific role in maintaining bodily functions. For instance, carbohydrates are the body's primary source of energy, while proteins are essential for growth and repair of tissues. Fats, though often misunderstood, are vital for hormone production and nutrient absorption. Vitamins and minerals support various biochemical processes and help to strengthen the immune system.Achieving a nutritive element balance (营养元素平衡) means ensuring that we consume these nutrients in the right amounts. An imbalance can lead to a plethora of health issues. For example, a diet high in sugars and unhealthy fats but low in essential nutrients can result in obesity, diabetes, and heart disease. Conversely, a lack of certain nutrients can lead to deficiencies, which may cause anemia, weakened bones, or impaired immune function.To achieve a proper nutritive element balance (营养元素平衡), individuals should focus on consuming a variety of foods from all food groups. This includes whole grains, lean proteins, healthy fats, fruits, and vegetables. Each food group contributes different nutrients that are necessary for maintaining health. For example, leafy greens are rich in iron and calcium, while nuts provide healthy fats and protein. By diversifying our diets, we can ensure that we are not only meeting our energy needs but also obtaining the essential vitamins and minerals our bodies need.Moreover, it is important to listen to our bodies and understand our unique nutritional needs. Factors such as age, gender, activity level, and health status can influence our dietary requirements. For instance, athletes may require higher protein intake to support muscle recovery, while older adults might need more calcium and vitamin D to maintain bone health. Therefore, personalizing our approach to achieving nutritive element balance (营养元素平衡) is vital.In addition to food choices, hydration plays a significant role in maintaining a healthy balance of nutrients. Water is essential for digestion, nutrient absorption, and waste elimination. Dehydration can impair these processes, leading to nutrient deficiencies and other health problems. Thus, drinking enough water daily is just as important as consuming a balanced diet.In conclusion, the concept of nutritive element balance (营养元素平衡) is fundamental for anyone looking to lead a healthier life. By understanding the importance of various nutrients and how they work together, individuals can make informed dietary choices that promote overall well-being. Remember, achieving this balance is not about strict dieting or deprivation; rather, it is about embracing a diverse and nutritious diet that supports our body's needs. With the right knowledge and commitment, anyone can achieve a state of optimal health through proper nutrition.

在当今快节奏的世界中，保持健康的生活方式变得越来越重要。均衡饮食的关键组成部分之一是“营养元素平衡”这一概念。这个术语指的是我们身体所需的基本营养素的适当比例和摄入量，以实现最佳功能。理解这个概念对任何想要改善整体健康和幸福感的人来说都是至关重要的。人体需要多种营养素，包括碳水化合物、蛋白质、脂肪、维生素和矿物质。每种营养素在维持身体功能方面发挥着特定的作用。例如，碳水化合物是身体的主要能量来源，而蛋白质对组织的生长和修复至关重要。脂肪虽然常常被误解，但对激素生产和营养吸收是必不可少的。维生素和矿物质支持各种生化过程，并帮助增强免疫系统。实现“营养元素平衡”意味着确保我们以正确的数量摄入这些营养素。不平衡可能导致许多健康问题。例如，高糖和不健康脂肪的饮食，但缺乏必要的营养素，可能导致肥胖、糖尿病和心脏病。相反，缺乏某些营养素可能导致缺乏症，这可能导致贫血、骨骼脆弱或免疫功能受损。为了实现适当的“营养元素平衡”，个人应专注于从所有食物组中摄取多样化的食物。这包括全谷物、瘦肉蛋白、健康脂肪、水果和蔬菜。每个食物组提供了维持健康所需的不同营养素。例如，绿叶蔬菜富含铁和钙，而坚果提供健康脂肪和蛋白质。通过多样化我们的饮食，我们可以确保不仅满足我们的能量需求，还获得我们身体所需的必要维生素和矿物质。此外，倾听我们的身体并了解我们独特的营养需求也很重要。年龄、性别、活动水平和健康状况等因素会影响我们的饮食需求。例如，运动员可能需要更高的蛋白质摄入量来支持肌肉恢复，而老年人可能需要更多的钙和维生素D来维持骨骼健康。因此，个性化我们实现“营养元素平衡”的方法至关重要。除了食物选择，水分摄入在维持营养素的健康平衡中也起着重要作用。水对于消化、营养吸收和废物排除至关重要。脱水会损害这些过程，导致营养缺乏和其他健康问题。因此，每天喝足够的水与摄入均衡饮食同样重要。总之，“营养元素平衡”的概念对于任何想要过上更健康生活的人来说都是基础。通过理解各种营养素的重要性以及它们如何相互作用，个人可以做出明智的饮食选择，促进整体健康。请记住，实现这种平衡并不是严格节食或剥夺，而是拥抱多样化和营养丰富的饮食，以支持我们身体的需求。只要掌握正确的知识和承诺，任何人都可以通过适当的营养实现最佳健康状态。