cardio

简明释义

英[ˈkɑːdiəʊ]美[ˈkɑːrdioʊ]

n. 有氧运动

pref. 表示心

英英释义

单词用法

同义词

反义词

例句

1.Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!

快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！

2.Do your weightlifting first, and then the cardio, as this burns more fat.

先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。

3.I personally feel that cardio kickboxing is the most fun and rewarding.

我个人认为，有氧拳击最能给人带来乐趣和满足。

4.The only downside is that he works out every day at the gym, where cardio machines face TVs that broadcast sound over FM radio.

唯一不足的是，在他每天锻炼的健身房里，锻炼心脏的健身器材对面，电视是通过调频播放声音的。

5.Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.

一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。

6.Don't worry, your tongue will only stay neon green for an hour or two after consuming Liquid-Plumr-Cardio.

别担心，服用Liquid - Plumr - Cardio后，你的舌头只会绿一两个小时。

7.Running is a great form of cardio 有氧运动 that helps improve endurance.

跑步是一种很好的有氧运动，有助于提高耐力。

8.Incorporating cardio 有氧运动 into your routine can help you lose weight.

将有氧运动纳入你的日常锻炼可以帮助你减肥。

9.She prefers cycling for her cardio 有氧运动 sessions.

她更喜欢骑自行车作为她的有氧运动课程。

10.Jumping rope is an effective cardio 有氧运动 that can be done anywhere.

跳绳是一种有效的有氧运动，可以在任何地方进行。

11.I always start my workout with some cardio 有氧运动 to get my heart rate up.

我总是以一些有氧运动开始我的锻炼，以提高我的心率。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. One of the most effective ways to achieve this is through regular exercise, particularly through activities that involve cardio (有氧运动). Cardio exercises are designed to increase your heart rate and improve the efficiency of your cardiovascular system. Engaging in cardio workouts not only helps in burning calories but also enhances overall physical fitness. There are various forms of cardio exercises, ranging from running and cycling to swimming and dancing. Each of these activities offers unique benefits. For instance, running is an excellent way to boost endurance and strengthen leg muscles, while cycling is easier on the joints and can be enjoyed indoors or outdoors. Swimming is a full-body workout that combines strength training with cardio (有氧运动), making it ideal for those who want a low-impact option. Incorporating cardio into your weekly routine can significantly improve your mental health as well. Studies have shown that engaging in cardio exercises releases endorphins, which are known as 'feel-good' hormones. This natural boost can help alleviate stress and anxiety, providing a sense of well-being. Moreover, regular cardio workouts can enhance sleep quality, allowing individuals to feel more rested and focused during the day. Another crucial aspect of cardio is its role in weight management. Many people struggle with maintaining a healthy weight, and incorporating cardio into their exercise regimen can be a game-changer. By burning calories through cardio activities, individuals can create a calorie deficit, which is essential for weight loss. Furthermore, cardio helps to build lean muscle mass, which can increase metabolism and aid in long-term weight management. It is essential to find a form of cardio that you enjoy, as this will make it easier to stick with your exercise routine. Whether you prefer jogging in the park, attending a high-energy dance class, or cycling with friends, the key is to stay active and engaged. Setting realistic goals and tracking your progress can also motivate you to continue your cardio journey. Additionally, it's important to listen to your body and incorporate rest days into your routine. Overtraining can lead to injuries, which may hinder your ability to perform cardio exercises effectively. A balanced approach, including strength training and flexibility exercises alongside cardio, will provide a well-rounded fitness regimen. In conclusion, prioritizing cardio (有氧运动) in your fitness routine is vital for maintaining a healthy lifestyle. The benefits of cardio extend beyond physical fitness; they also encompass mental health and emotional well-being. By finding enjoyable ways to incorporate cardio into your life, you can achieve your health goals while enhancing your quality of life. Remember, every step counts, so start moving and embrace the transformative power of cardio today!

在当今快节奏的世界中，保持健康的生活方式比以往任何时候都更加重要。实现这一目标的最有效方法之一是通过定期锻炼，特别是通过涉及cardio（有氧运动）的活动。Cardio锻炼旨在提高你的心率并改善你的心血管系统的效率。参与cardio锻炼不仅有助于燃烧卡路里，还增强整体身体健康。有各种形式的cardio锻炼，从跑步、骑自行车到游泳和跳舞。每种活动都有其独特的好处。例如，跑步是提高耐力和增强腿部肌肉的绝佳方式，而骑自行车对关节的影响较小，可以在室内或室外进行。游泳是一种全身锻炼，将力量训练与cardio（有氧运动）相结合，非常适合那些想要低冲击选项的人。将cardio融入你的每周计划可以显著改善心理健康。研究表明，参与cardio锻炼会释放内啡肽，这被称为“快乐”激素。这种自然的提升可以帮助缓解压力和焦虑，提供一种幸福感。此外，定期的cardio锻炼可以改善睡眠质量，使人白天感到更加精力充沛和专注。Cardio的另一个关键方面是它在体重管理中的作用。许多人在保持健康体重方面挣扎，而将cardio纳入他们的锻炼方案可能会成为改变游戏规则的因素。通过cardio活动燃烧卡路里，个人可以创造卡路里赤字，这对减肥至关重要。此外，cardio有助于建立瘦肌肉量，这可以提高新陈代谢并有助于长期体重管理。找到你喜欢的cardio形式至关重要，因为这将使你更容易坚持锻炼计划。无论你喜欢在公园慢跑、参加高能量的舞蹈课程，还是与朋友骑自行车，关键是保持活跃和投入。设定现实的目标并跟踪进度也可以激励你继续你的cardio之旅。此外，倾听身体的声音并在你的计划中加入休息日也很重要。过度训练可能导致受伤，这可能会妨碍你有效地进行cardio锻炼。采用均衡的方法，包括力量训练和灵活性锻炼，以及cardio，将提供全面的健身方案。总之，在你的健身计划中优先考虑cardio（有氧运动）对于保持健康的生活方式至关重要。Cardio的好处超越了身体健康；它们还包括心理健康和情感幸福。通过找到愉快的方式将cardio融入你的生活，你可以实现健康目标，同时提高生活质量。记住，每一步都很重要，所以开始行动，今天就拥抱cardio的变革力量吧！