go through the motions

简明释义

走过场

英英释义

例句

1.She felt like she was just going through the motions 敷衍了事 in her relationship and wanted to make a change.

她觉得自己在这段关系中只是敷衍了事，想要做出改变。

2.The teacher noticed that some students were going through the motions 走过场 during the class instead of learning.

老师注意到一些学生在课堂上走过场而不是在学习。

3.During the training session, many participants were going through the motions 走过场 instead of actively engaging.

在培训课程中，许多参与者都在走过场而不是积极参与。

4.Even though she was feeling unwell, she decided to just go through the motions 敷衍了事 and attend the meeting.

尽管她感觉不舒服，但她还是决定去会议上敷衍了事。

5.He didn't really care about the project anymore; he was just going through the motions 走过场 to meet the deadline.

他对这个项目已经不再关心，只是在走过场以赶上截止日期。

作文

In today's fast-paced world, it is easy for individuals to find themselves merely going through the motions in various aspects of their lives. This phrase, go through the motions, refers to the act of performing a task or activity without genuine effort or enthusiasm, often out of habit or obligation. It can be applied to many situations, such as work, relationships, and even personal goals. When people go through the motions, they often lose sight of the purpose behind their actions, leading to feelings of emptiness and dissatisfaction.Take the workplace, for example. Many employees may start their day with a routine that feels monotonous and uninspiring. They clock in, complete their assigned tasks, and clock out without any real engagement or passion for their work. This lack of motivation can stem from various factors, including burnout, a toxic work environment, or simply feeling unappreciated. When workers go through the motions, they may accomplish their duties, but they do so without any creativity or innovation, which can ultimately hinder both personal and organizational growth.Similarly, in personal relationships, individuals might find themselves going through the motions without truly connecting with their partners. This can happen when the initial excitement of a relationship fades, and couples settle into a routine that lacks emotional depth. They may go on dates, celebrate anniversaries, and share daily experiences, but if these actions are not accompanied by genuine feelings and communication, the relationship can become stale and unfulfilling. It is essential for individuals to actively nurture their relationships to avoid falling into the trap of going through the motions.Furthermore, when it comes to personal goals and self-improvement, many people also experience the phenomenon of going through the motions. For instance, someone might set a goal to get fit and join a gym, but if they only attend sporadically and follow a lackluster workout routine, they are unlikely to see meaningful results. In this case, the individual is physically present but mentally disengaged, which leads to frustration and a sense of failure. To truly achieve personal goals, one must invest time, energy, and passion into the process rather than simply going through the motions.To combat the tendency to go through the motions, it is crucial to cultivate mindfulness and intentionality in our actions. This means taking the time to reflect on the reasons behind our choices and ensuring that they align with our values and aspirations. By being present and engaged in our activities, whether at work, in relationships, or in pursuing personal goals, we can infuse our lives with more meaning and fulfillment.In conclusion, while it is natural for people to occasionally go through the motions, recognizing when this happens is the first step toward change. By consciously engaging in our lives and striving for authenticity in our actions, we can break free from the cycle of monotony and rediscover the joy and purpose in what we do. Ultimately, life is too precious to merely exist; we should aim to live fully and passionately, avoiding the pitfalls of going through the motions.

在当今快节奏的世界中，个人很容易发现自己在生活的各个方面仅仅是在“走过场”。这个短语go through the motions指的是以习惯或义务的方式进行某项任务或活动，而没有真正的努力或热情。它可以应用于许多情况，例如工作、关系，甚至个人目标。当人们go through the motions时，他们常常失去行动背后的目的，导致空虚和不满的感觉。以职场为例，许多员工可能会以一种单调且无趣的例行公事开始他们的一天。他们打卡、完成分配的任务，然后在没有真正参与或对工作的热情的情况下打卡下班。这种缺乏动机可能源于各种因素，包括倦怠、毒性工作环境，或者简单地感到不被重视。当员工go through the motions时，他们可能完成自己的职责，但却没有任何创造力或创新，这最终可能阻碍个人和组织的成长。同样，在个人关系中，个人可能会发现自己在没有真正与伴侣建立联系的情况下go through the motions。当一段关系初期的兴奋感消退时，这种情况可能会发生，情侣们会陷入缺乏情感深度的例行公事中。他们可能会约会、庆祝纪念日、分享日常经历，但如果这些行为没有伴随真实的感情和沟通，关系就会变得乏味和不满足。个人必须积极培养他们的关系，以避免陷入go through the motions的陷阱。此外，在个人目标和自我提升方面，许多人也会经历go through the motions的现象。例如，有人可能设定了健身目标并加入了健身房，但如果他们只是偶尔参加并遵循一个乏味的锻炼计划，他们不太可能看到有意义的结果。在这种情况下，个人在身体上是存在的，但在心理上却没有参与，这会导致沮丧和失败感。要真正实现个人目标，人们必须投入时间、精力和热情于这个过程，而不仅仅是go through the motions。为了对抗go through the motions的倾向，培养我们行动中的正念和意图至关重要。这意味着花时间反思我们选择背后的原因，并确保这些选择与我们的价值观和愿望一致。通过在工作、关系或追求个人目标时保持专注和参与，我们可以为生活注入更多的意义和满足感。总之，虽然人们偶尔go through the motions是自然的，但认识到何时发生这种情况是改变的第一步。通过有意识地参与我们的生活并努力在行动中追求真实，我们可以打破单调的循环，重新发现我们所做事情的快乐和目的。最终，生活太珍贵，不应仅仅存在；我们应该努力充实而热情地生活，避免陷入go through the motions的陷阱。