stressless

简明释义

英[ˈstreslɪs]美[ˈstreslɪs]

adj. [力] 无应力的；没有重音的

英英释义

单词用法

同义词

反义词

例句

1.When you have one thing on the list, you should be relaxed and stressless this time.

当你的任务清单上面只有一件事情的时候，此刻的你应该是最放松的，没有压力的。

2.When you have one thing on the list, you should be relaxed and stressless this time.

当你的任务清单上面只有一件事情的时候，此刻的你应该是最放松的，没有压力的。

3.Taking regular breaks during work helps maintain a stressless 无压力的 workflow.

在工作期间定期休息有助于维持无压力的工作流程。

4.Meditation is a great way to achieve a stressless 无压力的 state of mind.

冥想是达到无压力的心态的好方法。

5.I designed my home to be a stressless 无压力的 sanctuary where I can relax after a busy day.

我将我的家设计成一个无压力的圣地，让我在忙碌的一天后可以放松。

6.After a long week at work, I love to spend my weekends in a stressless 无压力的 environment, away from the hustle and bustle.

在工作了一整周之后，我喜欢在周末待在一个无压力的环境中，远离喧嚣。

7.Yoga helps me feel more stressless 无压力的 and balanced in my daily life.

瑜伽帮助我在日常生活中感到更加无压力的和均衡。

作文

In today's fast-paced world, the concept of a stressless life seems almost unattainable. We are constantly bombarded with responsibilities, deadlines, and expectations that often lead to overwhelming feelings of anxiety and pressure. However, it is essential to recognize the importance of creating a stressless environment for both our mental and physical well-being. This essay will explore various strategies that can help individuals achieve a more stressless lifestyle, emphasizing the significance of balance, mindfulness, and self-care.First and foremost, achieving a stressless life begins with finding balance in our daily routines. Many people tend to overcommit themselves, juggling multiple tasks without allowing for adequate rest or leisure time. To combat this, it is crucial to prioritize tasks and set realistic goals. By learning to say no to unnecessary obligations, we can free up time for activities that bring us joy and relaxation. For instance, dedicating time to hobbies, spending time with loved ones, or simply enjoying nature can significantly reduce stress levels and contribute to a more stressless existence.Moreover, incorporating mindfulness practices into our daily lives can also foster a stressless mindset. Mindfulness involves being fully present in the moment and acknowledging our thoughts and feelings without judgment. Techniques such as meditation, deep breathing exercises, and yoga can help calm the mind and promote a sense of peace. By taking just a few minutes each day to practice mindfulness, we can cultivate a more stressless attitude towards life's challenges. This shift in perspective allows us to approach stressors with a clearer mind and a more positive outlook.Additionally, self-care plays a vital role in maintaining a stressless lifestyle. It is essential to prioritize our physical health by engaging in regular exercise, eating nutritious meals, and getting enough sleep. Physical activity has been proven to release endorphins, which are natural mood lifters. Furthermore, ensuring that we are well-rested allows us to tackle daily challenges more effectively. Establishing a self-care routine that includes activities we enjoy, whether it be reading, painting, or taking long walks, can significantly enhance our overall sense of well-being and contribute to a stressless life.In conclusion, while the demands of modern life may seem overwhelming at times, it is possible to cultivate a stressless existence through intentional practices. By seeking balance, embracing mindfulness, and prioritizing self-care, we can create an environment that nurtures our mental and physical health. Ultimately, striving for a stressless life not only benefits ourselves but also positively impacts those around us, fostering a community of well-being and support. Let us make a conscious effort to incorporate these strategies into our lives, paving the way for a brighter, more stressless future.

在当今快节奏的世界里，stressless生活的概念似乎几乎不可实现。我们不断受到责任、截止日期和期望的轰炸，这常常导致压倒性的焦虑和压力感。然而，认识到为我们的心理和身体健康创造一个stressless环境的重要性是至关重要的。本文将探讨帮助个人实现更stressless生活方式的各种策略，强调平衡、正念和自我关怀的重要性。首先，实现stressless生活始于在日常生活中找到平衡。许多人往往过度承诺自己，不断 juggling 多项任务而没有足够的休息或娱乐时间。为了应对这一点，优先考虑任务并设定现实目标至关重要。通过学习对不必要的义务说不，我们可以腾出时间来进行带来快乐和放松的活动。例如，花时间从事爱好、与亲人共度时光或简单地享受大自然，都能显著降低压力水平，并有助于更stressless的生活。此外，将正念实践融入我们的日常生活也可以促进stressless的心态。正念涉及完全专注于当下，承认我们的思想和感受而不加评判。冥想、深呼吸练习和瑜伽等技巧可以帮助平静心灵，促进内心的和平。每天花几分钟练习正念，可以培养对生活挑战的stressless态度。这种观点的转变使我们能够以更清晰的头脑和更积极的心态来应对压力源。此外，自我关怀在维持stressless生活方式中也起着至关重要的作用。优先考虑我们的身体健康，通过定期锻炼、均衡饮食和充足睡眠是至关重要的。体育活动已被证明可以释放内啡肽，这是一种天然的情绪提升剂。此外，确保我们充分休息使我们能够更有效地应对日常挑战。建立一个包含我们喜欢的活动的自我关怀例程，无论是阅读、绘画还是散步，都能显著提升我们的整体幸福感，并有助于实现stressless的生活。总之，尽管现代生活的需求有时可能显得压倒性，但通过有意的实践，我们可以培养出stressless的生活方式。通过寻求平衡、拥抱正念和优先考虑自我关怀，我们可以创造一个滋养我们心理和身体健康的环境。最终，追求stressless生活不仅有利于我们自己，还会积极影响周围的人，促进一个幸福和支持的社区。让我们努力将这些策略融入我们的生活，为更光明、更stressless的未来铺平道路。