overall balance

简明释义

总余额

英英释义

例句

1.In a healthy diet, it's important to maintain an overall balance 整体平衡 of nutrients.

在健康饮食中，保持营养的整体平衡是很重要的。

2.The company is focusing on achieving an overall balance 整体平衡 between profit and sustainability.

公司专注于实现利润与可持续性之间的整体平衡。

3.The overall balance 整体平衡 of power in the region is shifting due to recent events.

由于最近的事件，该地区的整体平衡正在发生变化。

4.The overall balance 整体平衡 of the budget will determine the project's feasibility.

预算的整体平衡将决定项目的可行性。

5.To improve productivity, we need to find an overall balance 整体平衡 between work and rest.

为了提高生产力，我们需要在工作和休息之间找到一个整体平衡。

作文

In today's fast-paced world, achieving an overall balance in life has become increasingly essential. People often find themselves overwhelmed by the demands of work, family, and personal interests. This struggle for equilibrium can lead to stress and burnout if not managed properly. Therefore, understanding the concept of overall balance is crucial for maintaining a healthy and fulfilling life.To begin with, overall balance refers to the state of having a harmonious distribution of different aspects of life, such as work, leisure, health, and relationships. It is about ensuring that no single area dominates your time or energy at the expense of others. For instance, while it is important to excel in your career, neglecting personal relationships or self-care can lead to dissatisfaction and unhappiness.One effective way to achieve overall balance is through time management. By prioritizing tasks and setting realistic goals, individuals can allocate their time more effectively. For example, creating a weekly schedule that includes dedicated time for work, exercise, family activities, and hobbies can help ensure that each area receives attention. This structured approach allows people to feel accomplished in various domains of their lives, contributing to a sense of overall balance.Moreover, practicing mindfulness can significantly enhance one's ability to maintain overall balance. Mindfulness encourages individuals to be present in the moment, reducing anxiety about the future or regrets about the past. Engaging in mindfulness techniques, such as meditation or deep breathing exercises, can help individuals reconnect with their needs and desires, leading to better decision-making regarding how to allocate their time and energy.Additionally, it is vital to recognize that achieving overall balance is not a one-time effort but an ongoing process. Life is dynamic, and circumstances change; therefore, flexibility is key. Regularly assessing one's priorities and making adjustments as necessary can help maintain this balance. For instance, during particularly busy periods at work, it may be necessary to temporarily reduce social commitments. Conversely, during quieter times, one might choose to focus more on personal relationships and hobbies.Furthermore, seeking support from friends, family, or professionals can aid in achieving overall balance. Discussing challenges and sharing experiences can provide new perspectives and solutions. Sometimes, simply talking about stressors can alleviate some of the burdens, making it easier to find a path toward balance.In conclusion, striving for an overall balance in life is a fundamental aspect of well-being. By managing time wisely, practicing mindfulness, being adaptable, and seeking support, individuals can create a fulfilling life that encompasses all its essential elements. Ultimately, achieving overall balance leads to greater happiness, productivity, and satisfaction in both personal and professional realms.

在当今快节奏的世界中，达到生活的整体平衡变得越来越重要。人们常常发现自己被工作、家庭和个人兴趣的要求所压倒。如果不加以管理，这种对平衡的追求可能会导致压力和疲惫。因此，理解整体平衡的概念对于保持健康和充实的生活至关重要。首先，整体平衡指的是生活中不同方面（如工作、休闲、健康和人际关系）的和谐分配状态。这是确保没有任何单一领域在时间或精力上占据主导地位，从而影响其他领域。例如，虽然在职业上取得成功很重要，但忽视个人关系或自我照顾可能会导致不满和不快乐。实现整体平衡的一种有效方法是时间管理。通过优先考虑任务和设定现实目标，个人可以更有效地分配时间。例如，创建一个每周时间表，其中包括专门用于工作、锻炼、家庭活动和爱好的时间，可以帮助确保每个领域都能得到关注。这种结构化的方法使人们能够在生活的各个领域感到成就，促进整体平衡的感觉。此外，练习正念可以显著增强个人维持整体平衡的能力。正念鼓励个人活在当下，减少对未来的焦虑或对过去的遗憾。参与正念技巧，如冥想或深呼吸练习，可以帮助个人重新连接自己的需求和愿望，从而更好地决定如何分配时间和精力。此外，认识到实现整体平衡不是一次性的努力，而是一个持续的过程是至关重要的。生活是动态的，环境会改变，因此灵活性是关键。定期评估自己的优先事项并根据需要进行调整可以帮助维持这种平衡。例如，在工作特别繁忙的时期，可能需要暂时减少社交承诺。相反，在较安静的时期，人们可能选择更多地关注个人关系和爱好。此外，寻求朋友、家人或专业人士的支持可以帮助实现整体平衡。讨论挑战和分享经验可以提供新的视角和解决方案。有时，仅仅谈论压力源就可以减轻一些负担，使找到平衡的道路变得更加容易。总之，努力实现生活中的整体平衡是幸福的基本方面。通过明智地管理时间、练习正念、保持适应性和寻求支持，个人可以创造一个包含所有基本要素的充实生活。最终，实现整体平衡将带来更大的幸福感、生产力和个人及职业领域的满足感。