Below par

简明释义

低于平值

英英释义

例句

1.His health has been below par, which is why he missed the meeting.

他的健康状况一直不太好，这就是他缺席会议的原因。

2.After the surgery, I felt a bit below par.

手术后，我感觉有点不在状态。

3.His performance in the last game was below par compared to his usual standards.

他在上场比赛中的表现与他平常的标准相比是不尽如人意。

4.I’ve been feeling below par lately, so I decided to see a doctor.

我最近感觉状态不佳，所以决定去看医生。

5.The team's results this season have been below par for a club of their stature.

这个赛季球队的成绩对于他们这样的俱乐部来说是不理想的。

作文

In recent years, the concept of mental health has gained increasing attention. Many individuals are becoming aware of the importance of maintaining a healthy mind, just as they would a healthy body. However, despite this growing awareness, there are still times when people find themselves feeling below par due to various stressors in life. This term, which means not meeting the usual standard or feeling unwell, perfectly encapsulates the experience of many during challenging times. For instance, imagine a student who is preparing for final exams. The pressure to perform well can be overwhelming. If this student does not manage their stress effectively, they may start to feel below par. Their energy levels drop, concentration wanes, and motivation decreases. As a result, their performance on the exams may suffer, which can create a vicious cycle of anxiety and poor results. Similarly, in the workplace, employees can also experience periods where they feel below par. A heavy workload, tight deadlines, and interpersonal conflicts can take a toll on an employee's mental and physical health. When workers are not at their best, the quality of their output may decline, leading to further stress and dissatisfaction. It is crucial for both individuals and organizations to recognize these signs early and take proactive measures to support mental well-being. To combat feelings of being below par, it is essential to adopt effective coping strategies. Regular exercise, a balanced diet, and adequate sleep are fundamental components of maintaining good health. Moreover, engaging in activities that bring joy and relaxation, such as hobbies or spending time with loved ones, can significantly improve one's mood and overall outlook on life. Mindfulness and meditation practices have also been proven to help individuals regain their mental balance. By focusing on the present moment and acknowledging their feelings without judgment, people can better manage stress and reduce the likelihood of feeling below par. Support systems, such as friends, family, or professional counselors, play a vital role in helping individuals navigate through tough times. Talking about one’s feelings can provide relief and clarity, making it easier to overcome challenges. When people feel supported, they are less likely to experience prolonged periods of being below par. In conclusion, while it is normal to encounter moments when we feel below par, it is essential to recognize these feelings and take appropriate action. By prioritizing mental health and implementing effective coping strategies, individuals can enhance their resilience and overall quality of life. Understanding that everyone experiences ups and downs can foster a culture of empathy and support, ultimately leading to healthier and happier communities.

近年来，心理健康的概念受到越来越多的关注。许多人意识到保持健康的心态与保持健康的身体同样重要。然而，尽管这种意识在增长，仍然有时人们会因为生活中的各种压力而感到低于标准。这个短语意味着未达到通常的标准或感到不适，完美地概括了许多人在困难时期的经历。例如，想象一下一个正在准备期末考试的学生。为了取得好成绩的压力可能是压倒性的。如果这个学生没有有效地管理自己的压力，他们可能会开始感到低于标准。他们的能量水平下降，注意力减弱，动力减少。因此，他们在考试中的表现可能会受到影响，这可能会导致焦虑和糟糕结果之间的恶性循环。同样，在职场上，员工也可能经历感到低于标准的时期。繁重的工作量、紧迫的截止日期和人际冲突可能对员工的心理和身体健康造成影响。当员工状态不佳时，他们的产出质量可能会下降，从而导致进一步的压力和不满。个人和组织都必须及早识别这些迹象，并采取积极措施支持心理健康。为了应对感到低于标准的情绪，采用有效的应对策略至关重要。定期锻炼、均衡饮食和充足睡眠是保持良好健康的基本组成部分。此外，参与带来快乐和放松的活动，例如爱好或与亲人共度时光，可以显著改善一个人的情绪和整体生活观。正念和冥想练习也被证明可以帮助个人恢复心理平衡。通过专注于当下时刻并无评判地承认自己的感受，人们可以更好地管理压力，降低感到低于标准的可能性。支持系统，如朋友、家人或专业顾问，在帮助个人应对困难时期中发挥着至关重要的作用。谈论自己的感受可以提供缓解和清晰，使克服挑战变得更加容易。当人们感到被支持时，他们就不太可能经历长期的低于标准。总之，虽然我们在生活中遇到感到低于标准的时刻是正常的，但重要的是要认识到这些感受并采取适当的行动。通过优先考虑心理健康并实施有效的应对策略，个人可以增强他们的韧性和整体生活质量。理解每个人都会经历起伏，可以促进同情和支持的文化，最终导致更健康、更快乐的社区。