wear down

简明释义

磨损耗磨磨损量

英英释义

例句

1.Over time, the rough surface of the road will wear down from the heavy traffic.

随着时间的推移，路面的粗糙表面会因重型交通而磨损。

2.The constant pressure from work began to wear down my enthusiasm for the job.

工作中的持续压力开始让我对这份工作的热情消磨。

3.He tried to wear down her resistance with persistent arguments.

他试图通过不断的论点来削弱她的抵抗。

4.After weeks of training, the athlete felt wear down but was determined to finish the marathon.

经过几周的训练，运动员感到有些疲惫，但决心完成马拉松。

5.The endless discussions began to wear down the team's morale.

无休止的讨论开始消磨团队的士气。

作文

In today's fast-paced world, we often find ourselves facing numerous challenges and obstacles that can gradually wear down our mental and physical resilience. The phrase wear down refers to the process of becoming weaker or less effective over time due to continuous pressure or stress. This phenomenon is not only applicable to individuals but also to organizations, relationships, and even systems. Understanding how to combat the effects of being wear down is crucial for maintaining our well-being and achieving our goals.Firstly, it is essential to recognize the signs that indicate we are being wear down. For instance, feeling constantly fatigued, losing motivation, or experiencing irritability are common symptoms. These feelings can arise from various sources such as work-related stress, personal issues, or even societal pressures. When we ignore these signs, we risk reaching a breaking point where our ability to cope diminishes significantly.To counteract the effects of being wear down, implementing effective stress management techniques is vital. Regular exercise, for example, can help rejuvenate our bodies and minds. Physical activity releases endorphins, which are known to improve mood and reduce feelings of anxiety. Additionally, practicing mindfulness and meditation can provide a much-needed break from the constant barrage of thoughts and worries that contribute to our mental fatigue.Moreover, seeking support from friends, family, or professionals can play a significant role in alleviating the burden of being wear down. Sharing our experiences and feelings with others can foster a sense of connection and understanding, reminding us that we are not alone in our struggles. This social support can act as a buffer against stress, helping us regain our strength and resilience.Another important aspect to consider is the importance of setting boundaries. In both personal and professional contexts, it is easy to become overwhelmed by responsibilities and expectations. Learning to say no and prioritizing our own needs is crucial in preventing ourselves from being wear down. By establishing clear boundaries, we can protect our time and energy, allowing us to focus on what truly matters.In conclusion, being wear down is a common experience in our modern lives, but it is essential to address it proactively. By recognizing the signs, implementing stress management techniques, seeking support, and setting boundaries, we can combat the effects of being wear down and maintain our overall well-being. Remember, it is perfectly okay to take a step back and recharge; after all, our health and happiness should always come first.

在当今快节奏的世界中，我们常常面临许多挑战和障碍，这些挑战和障碍会逐渐磨损我们的心理和身体的韧性。短语磨损指的是由于持续的压力或紧张而随着时间推移变得越来越弱或效果减弱的过程。这种现象不仅适用于个人，也适用于组织、关系甚至系统。理解如何对抗被磨损的影响对于维持我们的幸福感和实现目标至关重要。首先，识别出我们正在被磨损的迹象是至关重要的。例如，感到持续疲惫、失去动力或经历易怒都是常见的症状。这些感觉可能来自各种来源，如工作相关的压力、个人问题，甚至社会压力。当我们忽视这些迹象时，我们就冒着达到崩溃点的风险，此时我们的应对能力会显著下降。为了对抗被磨损的影响，实施有效的压力管理技术至关重要。例如，定期锻炼可以帮助恢复我们的身心。体育活动释放内啡肽，这被认为能改善情绪并减少焦虑感。此外，练习正念和冥想可以为我们提供一个急需的休息，远离不断轰炸的思绪和担忧，这些都导致了我们的心理疲惫。此外，寻求朋友、家人或专业人士的支持在减轻被磨损的负担方面也发挥着重要作用。与他人分享我们的经历和感受可以促进连接感和理解，让我们意识到在挣扎中我们并不孤单。这种社会支持可以作为抵御压力的缓冲，帮助我们恢复力量和韧性。另一个重要方面是设定界限的重要性。在个人和职业环境中，很容易被责任和期望所压倒。学会说不并优先考虑自己的需求对于防止我们被磨损至关重要。通过建立明确的界限，我们可以保护自己的时间和精力，使我们能够专注于真正重要的事情。总之，被磨损是现代生活中常见的经历，但我们必须积极应对。通过识别迹象、实施压力管理技术、寻求支持和设定界限，我们可以对抗被磨损的影响，并保持整体的幸福感。记住，退后一步并充电是完全可以的；毕竟，我们的健康和幸福应该始终放在首位。