warming-up period

简明释义

暖机时间预热时间

英英释义

例句

1.The software requires a warming-up period 热身期 to optimize performance before it can run efficiently.

该软件需要一个热身期 warming-up period来优化性能，然后才能高效运行。

2.During the warming-up period 热身期, the coach emphasized stretching and light exercises.

在热身期 warming-up period期间，教练强调拉伸和轻松的锻炼。

3.The teacher allocated a warming-up period 热身期 at the beginning of the class for students to prepare mentally.

老师在课堂开始时安排了一个热身期 warming-up period，让学生们做好心理准备。

4.In a meeting, a warming-up period 热身期 is often used to break the ice and encourage participation.

在会议中，通常会使用一个热身期 warming-up period来打破僵局并鼓励参与。

5.Before starting the intense workout, it's important to have a proper warming-up period 热身期 to prevent injuries.

在开始高强度的锻炼之前，进行适当的热身期 warming-up period是很重要的，以防止受伤。

作文

The concept of a warming-up period is crucial in various aspects of life, especially in physical training and mental preparation. When we think about exercise, the first thing that comes to mind is often the rigorous routines and intense workouts. However, what many people overlook is the importance of a proper warming-up period. This initial phase is not just a formality; it plays a vital role in preparing our bodies for the challenges ahead.During a warming-up period, several physiological changes occur in our bodies. Firstly, blood flow to the muscles increases, which helps to deliver oxygen and nutrients more effectively. This process reduces the risk of injury, as warmed-up muscles are more pliable and less prone to strains or tears. Additionally, the heart rate gradually rises during this phase, allowing the cardiovascular system to adapt to the upcoming physical demands. Beyond the physical benefits, a warming-up period also serves an important psychological function. It provides athletes with a moment to focus their minds, set goals for their workouts, and mentally prepare for the intensity that lies ahead. This mental preparation can be just as crucial as the physical aspect, as it helps to enhance performance and concentration.In team sports, the warming-up period often involves drills and exercises that not only get players moving but also promote teamwork and communication. These activities help to build camaraderie among teammates, ensuring that everyone is mentally and physically ready to compete together. This aspect of warming up cannot be underestimated, as strong team dynamics can significantly influence the outcome of a game.Moreover, the idea of a warming-up period extends beyond the realm of sports. In everyday life, we often encounter situations where a period of adjustment is necessary before diving into a task. For instance, when starting a new job, employees typically go through an orientation process. This period allows them to familiarize themselves with the workplace culture, understand their roles, and build relationships with colleagues. Just like in sports, this warming-up period is essential for setting the stage for success.Similarly, in academic settings, students benefit from a warming-up period before exams or presentations. Engaging in review sessions, group discussions, or even relaxation techniques can help alleviate anxiety and boost confidence. This preparatory phase ensures that students are not only equipped with knowledge but also mentally ready to perform at their best.In conclusion, the significance of a warming-up period cannot be overstated. Whether in sports, work, or academics, taking the time to prepare physically and mentally lays the foundation for success. It is a reminder that rushing into tasks without adequate preparation can lead to subpar performance or even failure. By embracing the warming-up period, we set ourselves up for greater achievements and a more fulfilling experience in all areas of life.

“热身期”这一概念在生活的各个方面都至关重要，尤其是在体育训练和心理准备中。当我们想到锻炼时，首先想到的往往是严酷的例行公事和高强度的锻炼。然而，许多人忽视了适当的“热身期”的重要性。这个初始阶段不仅仅是一种形式，它在为我们即将面临的挑战做好准备方面发挥着至关重要的作用。在“热身期”期间，我们的身体会发生几种生理变化。首先，血液流向肌肉增加，这有助于更有效地输送氧气和营养。这一过程减少了受伤的风险，因为经过热身的肌肉更加柔韧，不易拉伤或撕裂。此外，在这个阶段，心率逐渐上升，使心血管系统能够适应即将到来的身体需求。除了身体上的好处，“热身期”还提供了重要的心理功能。它为运动员提供了一个集中注意力的时刻，为他们的锻炼设定目标，并为即将到来的强度做好心理准备。这种心理准备与身体方面同样重要，因为它有助于提高表现和专注力。在团队运动中，“热身期”通常涉及一些练习和训练，这不仅让队员们活动起来，还促进团队合作和沟通。这些活动有助于建立队友之间的友谊，确保每个人在精神和身体上都准备好一起竞争。这种热身的方面不容小觑，因为强大的团队动态可以显著影响比赛的结果。此外，“热身期”的概念超越了体育的领域。在日常生活中，我们经常遇到需要调整的情况，然后才能投入任务。例如，在开始新工作时，员工通常会经历一个入职培训过程。这个阶段使他们能够熟悉工作场所文化，理解自己的角色，并与同事建立关系。就像在体育中一样，这个“热身期”对成功的奠定基础至关重要。同样，在学术环境中，学生在考试或演讲之前也会受益于“热身期”。参与复习课程、小组讨论，甚至放松技巧可以帮助减轻焦虑并增强信心。这个准备阶段确保学生不仅具备知识，而且在心理上也准备好以最佳状态表现。总之，“热身期”的重要性不容小觑。无论是在体育、工作还是学术中，花时间在身体和心理上做好准备为成功奠定了基础。这提醒我们，在没有充分准备的情况下匆忙进入任务可能导致表现不佳甚至失败。通过拥抱“热身期”，我们为更大的成就和在生活各个领域更充实的体验奠定了基础。