warm up

简明释义

暖机预热

英英释义

例句

1.Before we start the workout, let's do some stretches to warm up 热身.

在我们开始锻炼之前，先做一些拉伸来热身。

2.Let’s warm up 热身 the engines before taking off.

在起飞之前，让我们先热身引擎。

3.The coach asked the players to warm up 热身 before the game.

教练要求球员们在比赛前热身。

4.I like to warm up 热身 my voice before singing.

我喜欢在唱歌之前热身我的嗓子。

5.The teacher suggested we warm up 热身 with a quick review of the material.

老师建议我们通过快速复习材料来热身。

作文

The importance of a proper warm-up routine cannot be overstated, especially for athletes and fitness enthusiasts. A good warm up (热身) prepares the body for physical activity by gradually increasing the heart rate and enhancing blood flow to the muscles. This process not only helps to prevent injuries but also improves overall performance. In this essay, I will discuss the various aspects of warming up, including its benefits, types of warm-up exercises, and the common mistakes people make during this crucial phase of their workout.Firstly, let’s explore the benefits of a proper warm up (热身). When you engage in a warm-up routine, your body begins to adjust to the demands that physical exercise will place upon it. This adjustment includes an increase in muscle temperature, which enhances flexibility and reduces the risk of strains and sprains. Moreover, a well-executed warm up (热身) can improve your mental focus, allowing you to concentrate better on your workout or sport. It is also an excellent opportunity to mentally prepare yourself for the physical challenges ahead.There are two main types of warm up (热身) exercises: dynamic and static. Dynamic warm-ups involve movements that mimic the activity you are about to perform. For example, if you are preparing for a run, you might do leg swings, high knees, or arm circles. These exercises increase your heart rate and activate the muscles you will use during your workout. On the other hand, static stretching, which involves holding stretches for a period, is generally not recommended as part of the warm-up, as it can temporarily decrease muscle strength and power.Another critical aspect of a successful warm up (热身) is duration. Ideally, a warm-up should last between 10 to 15 minutes, allowing sufficient time for your body to transition from rest to activity. Skipping or shortening this phase can lead to poor performance and a higher chance of injury. Many individuals underestimate the significance of this phase and often rush through it, thinking they can save time. However, neglecting this essential step can have detrimental effects on both safety and effectiveness.Common mistakes during the warm up (热身) phase include not tailoring the routine to the specific activity, performing static stretches before dynamic movements, and not paying attention to body signals. Each sport or physical activity requires a different approach to warming up. For instance, a basketball player may focus on agility drills and lateral movements, while a weightlifter might concentrate on activating the major muscle groups they plan to use. Ignoring these specifics can lead to inadequate preparation and increase the risk of injury.In conclusion, a proper warm up (热身) is an indispensable part of any workout routine. It serves to prepare the body physically and mentally, reducing the risk of injury and enhancing performance. By understanding the benefits, types of exercises, and avoiding common mistakes, individuals can significantly improve their workout experience. Whether you are a seasoned athlete or just starting your fitness journey, taking the time to incorporate an effective warm up (热身) routine can make all the difference in achieving your goals.

适当的热身程序的重要性不容小觑，尤其是对于运动员和健身爱好者来说。良好的warm up（热身）可以通过逐渐增加心率和增强肌肉的血液流动来为身体准备体育活动。这个过程不仅有助于预防受伤，还能提高整体表现。在这篇文章中，我将讨论热身的各个方面，包括其好处、热身练习的类型以及人们在这个关键阶段常犯的错误。首先，让我们探讨适当的warm up（热身）的好处。当你进行热身程序时，你的身体开始调整以应对即将进行的身体运动带来的需求。这种调整包括肌肉温度的升高，这增强了柔韧性并减少了拉伤和扭伤的风险。此外，良好的warm up（热身）可以提高你的心理专注力，使你能更好地集中注意力于锻炼或运动上。这也是一个很好的机会，让你在身体挑战之前做好心理准备。热身练习主要有两种类型：动态热身和静态热身。动态热身涉及到模仿你即将进行的活动的动作。例如，如果你准备去跑步，你可能会做腿摆动、高抬腿或手臂旋转。这些练习可以提高你的心率并激活你在锻炼中将要使用的肌肉。另一方面，静态拉伸，即保持拉伸一段时间，通常不建议作为热身的一部分，因为它可能会暂时降低肌肉力量和爆发力。成功的warm up（热身）的另一个关键方面是持续时间。理想情况下，热身应持续10到15分钟，允许身体有足够的时间从休息状态过渡到活动状态。跳过或缩短这个阶段可能导致表现不佳和受伤的风险增加。许多人低估了这个阶段的重要性，常常匆忙完成，认为这样可以节省时间。然而，忽视这个重要步骤可能会对安全性和有效性产生不利影响。在warm up（热身）阶段的常见错误包括没有根据具体活动量身定制程序、在动态动作之前进行静态拉伸，以及没有注意身体信号。每项运动或身体活动都需要不同的热身方法。例如，篮球运动员可能会专注于敏捷训练和侧向移动，而举重运动员则可能专注于激活他们计划使用的主要肌肉群。忽视这些细节可能导致准备不足并增加受伤风险。总之，适当的warm up（热身）是任何锻炼程序不可或缺的一部分。它有助于在身体和心理上做好准备，减少受伤风险并提高表现。通过了解好处、练习类型和避免常见错误，个人可以显著改善他们的锻炼体验。无论你是经验丰富的运动员还是刚开始健身之旅的人，花时间融入有效的warm up（热身）程序都能对实现目标产生重要影响。