warm up period

简明释义

暖机时间预热时间

英英释义

例句

1.Before starting the workout, it's important to have a proper warm up period to prevent injuries.

在开始锻炼之前，进行适当的热身期是很重要的，以防止受伤。

2.In sports, a warm up period helps athletes prepare mentally and physically for competition.

在体育运动中，热身期帮助运动员在心理和身体上为比赛做好准备。

3.During the warm up period, the engine needs to reach optimal temperature for efficient performance.

在热身期期间，发动机需要达到最佳温度以实现高效性能。

4.The teacher allowed a warm up period for students to settle down before the exam began.

老师在考试开始之前给学生留出了一个热身期以便他们安静下来。

5.The software requires a warm up period to optimize its algorithms after installation.

该软件在安装后需要一个热身期来优化其算法。

作文

The concept of a warm up period is often overlooked in various aspects of life, yet it plays a critical role in ensuring optimal performance and preventing injuries. Whether in sports, music, or even daily tasks, taking the time to properly prepare can make a significant difference. In this essay, I will explore the importance of a warm up period and how it can enhance our effectiveness in different activities.In the realm of sports, athletes are well aware of the necessity of a warm up period. Before engaging in any strenuous physical activity, athletes typically perform a series of exercises designed to increase their heart rate and loosen their muscles. This warm up period helps to prevent injuries by preparing the body for the intense movements that follow. For instance, a runner may start with light jogging and dynamic stretches to ensure that their muscles are ready for the rigors of sprinting. Without this crucial preparation, the risk of strains and sprains increases significantly.Similarly, musicians also benefit from a warm up period. Before performing a concert or even practicing, musicians engage in warm-up exercises tailored to their instruments. This could involve scales, arpeggios, or specific technical exercises that help to improve finger dexterity and tone quality. The warm up period not only aids in refining their skills but also helps to calm nerves before a performance. By allowing their bodies and minds to adjust gradually, musicians can achieve a higher level of concentration and artistic expression.Beyond sports and music, the idea of a warm up period can be applied to everyday tasks as well. For example, when starting a new project at work, taking a few moments to gather thoughts and outline objectives can be incredibly beneficial. This preparatory phase allows individuals to approach their tasks with clarity and focus. Just as athletes and musicians prepare themselves physically, professionals can enhance their productivity by mentally warming up before diving into complex assignments.Moreover, the significance of a warm up period extends to mental health and well-being. Many people find that beginning their day with a warm up period—whether through meditation, light exercise, or simply enjoying a cup of coffee—sets a positive tone for the rest of the day. This practice can help reduce stress levels, improve mood, and increase overall productivity. By allocating time for a gentle transition into daily responsibilities, individuals can foster a more balanced and fulfilling lifestyle.In conclusion, the importance of a warm up period cannot be overstated. Whether in sports, music, work, or personal routines, taking the time to prepare both physically and mentally leads to better performance and reduced risk of setbacks. As we navigate through various activities in our lives, let us remember the value of a proper warm up period and incorporate it into our daily practices. By doing so, we can enhance our capabilities and enjoy a more successful and enriching experience in all that we pursue.

“热身期”的概念在生活的各个方面常常被忽视，但它在确保最佳表现和防止受伤方面发挥着关键作用。无论是在体育、音乐，甚至日常任务中，花时间进行适当的准备都能产生显著的差异。在这篇文章中，我将探讨“热身期”的重要性，以及它如何增强我们在不同活动中的有效性。在体育领域，运动员深知“热身期”的必要性。在进行任何剧烈的身体活动之前，运动员通常会进行一系列旨在提高心率和放松肌肉的练习。这段“热身期”有助于通过为随后的强烈运动做好身体准备来防止受伤。例如，跑步者可能会开始轻松慢跑和动态拉伸，以确保他们的肌肉为冲刺的艰辛做好准备。如果没有这一关键的准备，拉伤和扭伤的风险会显著增加。同样，音乐家也从“热身期”中受益。在演奏音乐会或甚至练习之前，音乐家会进行针对乐器的热身练习。这可能包括音阶、琶音或特定的技术练习，这些都有助于提高手指灵活性和音色质量。“热身期”不仅有助于磨练他们的技能，还可以在演出前帮助平复紧张情绪。通过让他们的身体和思想逐渐调整，音乐家可以实现更高水平的专注和艺术表现。除了体育和音乐，“热身期”的概念也可以应用于日常任务。例如，在工作中开始一个新项目时，花几分钟整理思路和列出目标可能非常有益。这一准备阶段使个人能够以清晰的思维和专注的态度来处理任务。就像运动员和音乐家进行身体准备一样，专业人士通过在复杂任务之前进行心理热身，可以提高他们的生产力。此外，“热身期”的重要性还延伸到心理健康和福祉。许多人发现，在一天开始时进行“热身期”——无论是通过冥想、轻度锻炼，还是简单地享用一杯咖啡——都能为接下来的一天设定积极的基调。这种做法可以帮助降低压力水平、改善情绪并提高整体生产力。通过为自己分配时间进行温和的过渡，个人可以培养更平衡、更充实的生活方式。总之，“热身期”的重要性不容小觑。无论是在体育、音乐、工作还是个人例行事务中，花时间进行身体和心理准备都能带来更好的表现和减少挫折的风险。当我们在生活的各种活动中航行时，让我们记住适当“热身期”的价值，并将其融入我们的日常实践中。通过这样做，我们可以增强我们的能力，并在追求的所有事情中享受更成功、更丰富的体验。