warm up n.

简明释义

暖机预热

英英释义

例句

1.He always includes a warm up in his running routine to prepare his muscles.

他总是在跑步例行中加入热身以准备他的肌肉。

2.The band did a quick warm up before their performance to get in sync.

乐队在演出前进行了快速的热身以达到默契。

3.I usually take 10 minutes for a quick warm up before my yoga class.

我通常在瑜伽课前花10分钟进行快速的热身。

4.The instructor emphasized the importance of a good warm up before starting the workout.

教练强调在开始锻炼之前做好热身的重要性。

5.Before the match, the players always do a proper warm up to avoid injuries.

比赛前，球员们总是进行适当的热身以避免受伤。

作文

As a fitness enthusiast, I have always understood the importance of a proper warm up n. before engaging in any physical activity. A warm up n. is not just a series of exercises; it is a crucial step that prepares our bodies for the more intense movements to come. It increases blood flow to the muscles, enhances flexibility, and reduces the risk of injuries. Without a sufficient warm up n., one might find themselves facing strains or sprains, which can be detrimental to their fitness journey.In my experience, a good warm up n. typically lasts about 10 to 15 minutes and includes dynamic stretches and light aerobic activities. For instance, I usually start with a brisk walk or a slow jog to gradually increase my heart rate. This is followed by dynamic stretches such as leg swings, arm circles, and torso twists. These movements help to loosen up the joints and prepare the muscles for the workout ahead.Moreover, incorporating a warm up n. into my routine has significantly improved my overall performance. I have noticed that when I take the time to properly warm up, I feel more agile and powerful during my workouts. My body responds better to the exercises, allowing me to lift heavier weights or run faster. In contrast, on days when I skip my warm up n., I often feel sluggish and my performance suffers. Additionally, the mental aspect of a warm up n. cannot be overlooked. Taking the time to focus on my breathing and movements during this phase helps me transition from my daily life into a workout mindset. It provides me with an opportunity to set intentions for my training session and mentally prepare for the challenges ahead. This mental preparation is as important as the physical aspect, as it allows me to engage fully with my workout.In group classes, instructors often emphasize the significance of a warm up n.. They guide participants through various movements designed to elevate heart rates and activate different muscle groups. This collective warm up n. not only fosters a sense of community but also ensures that everyone is ready to tackle the workout together. It creates an atmosphere of motivation and camaraderie, which can enhance the overall experience.Furthermore, understanding the science behind a warm up n. has deepened my appreciation for this practice. Studies have shown that a proper warm up n. can improve performance and reduce the risk of injury. It prepares the body by increasing muscle temperature and elasticity, enhancing neural function, and improving joint mobility. Knowing these benefits reinforces my commitment to incorporating a warm up n. into every workout session.In conclusion, the role of a warm up n. in physical fitness cannot be overstated. It is an essential part of any workout routine that prepares both the body and mind for the challenges ahead. By dedicating time to a thorough warm up n., I have experienced improvements in my performance, reduced the risk of injuries, and fostered a positive workout environment. Therefore, I encourage everyone to prioritize their warm up n. as a vital component of their fitness journey.

作为一个健身爱好者，我一直明白在进行任何体育活动之前，适当的warm up n.是多么重要。warm up n.不仅仅是一系列的锻炼；它是一个关键步骤，为我们的身体准备即将到来的更剧烈的运动。它增加了肌肉的血流量，提高了柔韧性，并降低了受伤的风险。如果没有足够的warm up n.，人们可能会面临拉伤或扭伤，这对他们的健身之旅是有害的。根据我的经验，一个好的warm up n.通常持续约10到15分钟，包括动态拉伸和轻度有氧活动。例如，我通常以快走或慢跑开始，以逐渐提高我的心率。接下来是动态拉伸，如腿摆动、手臂旋转和躯干扭转。这些动作有助于放松关节，并为即将到来的锻炼做好准备。此外，将warm up n.融入我的日常锻炼中显著提高了我的整体表现。我注意到，当我花时间进行充分的热身时，我在锻炼期间感觉更加敏捷和强大。我的身体对锻炼的反应更好，使我能够举起更重的重量或跑得更快。相比之下，在跳过warm up n.的日子里，我常常感到无精打采，表现也受到影响。此外，warm up n.的心理方面不容忽视。在这个阶段，专注于我的呼吸和动作的时间帮助我从日常生活过渡到锻炼的心态。这为我提供了一个机会，让我为训练课程设定目标，并为即将面临的挑战做心理准备。这种心理准备与身体方面同样重要，因为它让我能够全面投入到锻炼中。在团体课程中，教练们常常强调warm up n.的重要性。他们引导参与者进行各种运动，以提高心率并激活不同的肌肉群。这种集体的warm up n.不仅培养了社区感，还确保每个人都准备好一起迎接锻炼。它创造了一种激励和团结的氛围，可以增强整体体验。此外，了解warm up n.背后的科学原理加深了我对这一实践的欣赏。研究表明，适当的warm up n.可以改善表现并降低受伤风险。它通过提高肌肉温度和弹性、增强神经功能和改善关节活动性来为身体做好准备。知道这些好处进一步强化了我在每次锻炼中融入warm up n.的承诺。总之，warm up n.在身体健康中的作用不能被低估。它是任何锻炼例程的一个重要部分，为即将到来的挑战准备身体和心理。通过投入时间进行彻底的warm up n.，我经历了表现的提升，减少了受伤的风险，并营造了积极的锻炼环境。因此，我鼓励每个人将他们的warm up n.作为健身旅程的重要组成部分。