weight increment

简明释义

重量增加

英英释义

例句

1.The gym trainer recommended a gradual weight increment 重量增加 to avoid injury while lifting heavier weights.

健身教练建议逐渐进行weight increment 重量增加，以避免在举重时受伤。

2.After each session, I track my weight increment 重量增加 to monitor my progress.

每次训练后，我记录我的weight increment 重量增加以监测进展。

3.During the experiment, we recorded a significant weight increment 重量增加 in the samples after exposure to heat.

在实验过程中，我们记录到样本在加热后有显著的weight increment 重量增加。

4.A weight increment 重量增加 of 5% is standard for progressive overload in strength training.

在力量训练中，标准的weight increment 重量增加为5%。

5.The software calculates the weight increment 重量增加 automatically based on user inputs.

该软件根据用户输入自动计算weight increment 重量增加。

作文

In the realm of fitness and weight training, the concept of weight increment plays a crucial role in achieving one's goals. A weight increment refers to the gradual increase in the amount of weight lifted during exercises. This method is essential for progressive overload, which is a principle that states that in order to build strength and muscle, one must continually challenge their body by increasing the weights over time. Without implementing weight increments, individuals may find themselves plateauing, where no further gains are made despite consistent training efforts.When beginning a weight training program, it is important to start with manageable weights that allow for proper form and technique. As one becomes more comfortable and stronger, the implementation of weight increments becomes necessary. For instance, if someone starts with a bench press at 100 pounds, they might increase the weight by 5 to 10 pounds every few weeks, depending on their progress. This systematic approach not only helps in building muscle but also enhances endurance and overall performance.Moreover, tracking weight increments is vital for maintaining motivation and measuring progress. Many athletes and fitness enthusiasts keep detailed logs of their workouts, documenting the weights used, the number of repetitions, and sets completed. This practice allows them to visualize their improvements over time and adjust their training programs accordingly. It can be incredibly satisfying to look back and see how much one has progressed due to consistent weight increments.However, it is important to approach weight increments cautiously. Increasing weight too quickly can lead to injuries or improper lifting techniques. Therefore, it is advisable to listen to one's body and ensure that each increment is manageable. A common guideline is to increase the weight by no more than 10% at a time. This conservative approach helps to prevent strain and allows the body to adapt to the new challenges presented by the increased load.In addition to physical benefits, the psychological aspect of weight increments should not be overlooked. Achieving small milestones can boost confidence and encourage individuals to push themselves further. Each successful lift with a higher weight serves as a reminder of one's hard work and dedication. This positive reinforcement can create a cycle of motivation that propels individuals to continue pursuing their fitness goals.In conclusion, weight increment is a fundamental aspect of any effective weight training regimen. It facilitates progressive overload, aids in tracking progress, and contributes to both physical and psychological growth. By understanding and applying the principle of weight increments, individuals can enhance their training outcomes and achieve their desired fitness levels. Embracing this concept not only leads to stronger muscles but also fosters a deeper connection with one's fitness journey, ultimately leading to a healthier and more fulfilling lifestyle.

在健身和力量训练的领域中，重量增量的概念在实现个人目标方面起着至关重要的作用。重量增量指的是在锻炼过程中逐渐增加所举重物的重量。这种方法对于渐进性超负荷至关重要，这是一种原则，表明为了建立力量和肌肉，必须通过不断增加重量来持续挑战身体。如果不实施重量增量，个人可能会发现自己停滞不前，尽管持续进行训练努力，但没有进一步的收获。在开始一个力量训练计划时，重要的是从可以管理的重量开始，以确保正确的姿势和技术。随着个人变得越来越舒适和强壮，实施重量增量变得必要。例如，如果某人以100磅的重量开始卧推，他们可能会根据自己的进步每几周增加5到10磅。这种系统的方法不仅有助于建立肌肉，还增强了耐力和整体表现。此外，跟踪重量增量对保持动力和衡量进展至关重要。许多运动员和健身爱好者详细记录他们的锻炼，记录使用的重量、完成的重复次数和组数。这种做法使他们能够可视化自己的进步，并相应地调整训练计划。回顾过去，看到由于持续的重量增量而取得的进步是非常令人满意的。然而，接近重量增量时必须谨慎。过快增加重量可能导致受伤或不当的举重技术。因此，建议倾听自己的身体，确保每次增量都是可管理的。一个常见的指导原则是每次增加的重量不超过10%。这种保守的方法有助于防止拉伤，并使身体能够适应因增加负载而带来的新挑战。除了身体上的好处，重量增量的心理方面也不容忽视。实现小的里程碑可以增强信心，并鼓励个人进一步挑战自己。每一次成功的高重量举起都是对个人辛勤工作的提醒。这种积极的强化可以创造一种动力循环，推动个人继续追求他们的健身目标。总之，重量增量是任何有效的力量训练方案的基本方面。它促进了渐进性超负荷，有助于跟踪进展，并对身体和心理成长都有贡献。通过理解和应用重量增量的原则，个人可以增强训练效果，实现理想的健身水平。接受这一概念不仅能导致更强的肌肉，还能加深与个人健身旅程的联系，最终过上更健康、更充实的生活。