wracking moment

简明释义

破坏力矩

英英释义

例句

1.The wracking moment 煎熬的时刻 before the job interview made him anxious.

在工作面试前的煎熬的时刻让他感到焦虑。

2.She experienced a wracking moment 煎熬的时刻 when she had to give a speech in front of a large audience.

当她必须在大庭广众面前演讲时，她经历了一个煎熬的时刻。

3.Waiting for the exam results was a wracking moment 煎熬的时刻 for her.

等待考试结果对她来说是一个煎熬的时刻。

4.He felt a wracking moment 煎熬的时刻 when he saw the car accident unfold.

当他看到车祸发生时，他感到了一种煎熬的时刻。

5.The wracking moment 煎熬的时刻 of waiting for the doctor’s diagnosis was unbearable.

等待医生诊断的煎熬的时刻让人无法忍受。

作文

Life is full of challenges and unexpected events that can lead to intense feelings of anxiety and uncertainty. One such experience is often referred to as a wracking moment, a time when we feel overwhelmed by stress, fear, or doubt. These moments can arise in various situations, whether it’s during a crucial exam, a job interview, or even a personal crisis. Understanding the nature of a wracking moment can help us cope with these feelings and emerge stronger on the other side.For instance, imagine standing in front of a large audience, preparing to deliver a speech. As the moment approaches, your heart races, palms sweat, and your mind starts to race with negative thoughts. This is a classic example of a wracking moment. In this situation, the pressure to perform well can be overwhelming, making it difficult to focus on the task at hand. However, recognizing that these feelings are normal can help alleviate some of the anxiety.Another common scenario that brings about a wracking moment is during a major life decision. Whether it’s choosing a career path, making a significant investment, or deciding to move to a new city, the fear of making the wrong choice can be paralyzing. In these instances, it’s essential to take a step back and evaluate the options logically. Seeking advice from trusted friends or mentors can also provide valuable perspective, helping to ease the tension of the wracking moment.Moreover, wracking moments often occur in personal relationships. For example, confronting a friend or loved one about a sensitive issue can lead to feelings of dread and anxiety. The fear of damaging the relationship or being misunderstood can create a heavy emotional burden. Yet, addressing these issues head-on is often necessary for growth and understanding. By approaching the conversation with honesty and empathy, we can transform a wracking moment into an opportunity for connection and resolution.It’s important to develop coping strategies to manage wracking moments. Deep breathing exercises, mindfulness practices, and positive affirmations can help calm the mind and body. Additionally, engaging in physical activity, whether through exercise or simply taking a walk, can release pent-up stress and provide clarity. By equipping ourselves with these tools, we can navigate wracking moments more effectively.In conclusion, while wracking moments can be daunting, they are also a natural part of life. Embracing these challenging experiences can lead to personal growth and resilience. By understanding the nature of a wracking moment and employing coping strategies, we can face our fears and uncertainties with confidence. Ultimately, it’s through overcoming these moments that we learn the most about ourselves and our capabilities, paving the way for a brighter future.

生活充满了挑战和意想不到的事件，这些事件可能导致强烈的焦虑和不确定感。其中一种经历通常被称为撕心裂肺的时刻，这是我们感到因压力、恐惧或怀疑而不知所措的时刻。这些时刻可以在各种情况下出现，无论是在关键考试、工作面试，甚至是个人危机中。理解撕心裂肺的时刻的性质可以帮助我们应对这些情绪，并在另一边变得更强大。例如，想象一下站在一个大型观众面前，准备发表演讲。当时刻临近时，你的心跳加速，手掌出汗，脑海中开始涌现负面想法。这就是一个经典的撕心裂肺的时刻。在这种情况下，表现良好的压力可能会让人感到不堪重负，使得很难专注于眼前的任务。然而，认识到这些感觉是正常的，可以帮助缓解一些焦虑。另一个常见的场景是重大生活决策带来的撕心裂肺的时刻。无论是选择职业道路、进行重大投资，还是决定搬到新城市，害怕做出错误选择可能会令人瘫痪。在这些情况下，退一步理性评估选项是至关重要的。向值得信赖的朋友或导师寻求建议也可以提供有价值的视角，帮助减轻撕心裂肺的时刻的紧张感。此外，撕心裂肺的时刻通常发生在个人关系中。例如，面对朋友或亲人关于敏感问题的对抗可能会导致恐惧和焦虑。害怕损害关系或被误解可能会造成沉重的情感负担。然而，直面这些问题往往是成长和理解所必需的。通过诚实和同理心地进行交流，我们可以将撕心裂肺的时刻转变为连接和解决的机会。发展应对策略以管理撕心裂肺的时刻是重要的。深呼吸练习、正念练习和积极的自我肯定可以帮助平静心灵和身体。此外，参与体育活动，无论是锻炼还是简单的散步，都可以释放积压的压力并提供清晰度。通过装备自己这些工具，我们可以更有效地应对撕心裂肺的时刻。总之，尽管撕心裂肺的时刻可能令人生畏，但它们也是生活的自然组成部分。拥抱这些具有挑战性的经历可以带来个人成长和韧性。通过理解撕心裂肺的时刻的性质并运用应对策略，我们可以自信地面对恐惧和不确定性。最终，正是通过克服这些时刻，我们才会了解到自己和自己的能力，为更光明的未来铺平道路。