turn-off time

简明释义

断开时间

英英释义

例句

1.The turn-off time for the lights in the building is set at midnight to conserve energy.

大楼的灯光关闭时间定在午夜，以节约能源。

2.It's important to communicate the turn-off time for the online registration to avoid confusion.

沟通在线注册的关闭时间很重要，以避免混淆。

3.For the project deadline, let's set a turn-off time of 5 PM to ensure everyone can review their work.

对于项目截止日期，让我们设定一个关闭时间为下午5点，以确保每个人都能审查他们的工作。

4.The meeting is scheduled for 3 PM, but we should consider a turn-off time of 2:30 PM to wrap up discussions.

会议定于下午3点，但我们应该考虑在2:30 PM设定一个关闭时间来结束讨论。

5.During the event, we need to announce the turn-off time so that guests know when to start leaving.

在活动期间，我们需要宣布关闭时间，以便客人知道何时开始离开。

作文

In today's fast-paced world, we often find ourselves caught in the whirlwind of responsibilities and commitments. With the constant pressure to perform well at work or school, it is easy to overlook the importance of taking time for ourselves. This is where the concept of turn-off time comes into play. The term turn-off time refers to the moments we consciously decide to disengage from our daily tasks and obligations, allowing ourselves to recharge and rejuvenate. Understanding and implementing turn-off time can significantly enhance our overall well-being and productivity.Firstly, having designated turn-off time is crucial for mental health. In a society that glorifies busyness, it is vital to recognize that rest is not a sign of weakness but rather a necessity for maintaining our mental faculties. When we allow ourselves turn-off time, we provide our brains with the opportunity to process information, think creatively, and reduce stress. For instance, after a long day of meetings and deadlines, taking a few hours to engage in a hobby or simply relax can lead to a more focused and productive mindset when we return to work.Moreover, turn-off time fosters better relationships. Whether it is with family, friends, or colleagues, quality interactions require our full attention. When we are constantly plugged into our devices or overwhelmed by our to-do lists, we miss out on meaningful connections. By setting aside turn-off time, we can dedicate ourselves to being present with others. This could mean having dinner without distractions, going for a walk with a loved one, or even just sitting in silence together. These moments of connection are invaluable and contribute to stronger bonds.In addition to enhancing mental health and relationships, turn-off time also boosts creativity. Many people experience their best ideas during moments of relaxation and leisure. By stepping away from our screens and responsibilities, we create space for inspiration to flow. For example, artists and writers often find that their most creative thoughts emerge when they are not actively trying to create. Therefore, incorporating regular turn-off time into our schedules can lead to greater innovation and problem-solving abilities in both personal and professional contexts.Implementing turn-off time does not have to be complicated. It can be as simple as setting a timer for 30 minutes each day to unwind, practicing mindfulness, or engaging in physical activity. The key is to be intentional about these moments and to treat them as essential parts of our routine rather than optional extras. Additionally, it may be helpful to communicate the importance of turn-off time to those around us, encouraging a culture where everyone values downtime.In conclusion, the concept of turn-off time is vital for achieving balance in our lives. By recognizing the significance of stepping back from our responsibilities, we can improve our mental health, strengthen our relationships, and enhance our creativity. As we navigate the complexities of modern life, let us remember to prioritize our turn-off time, ensuring we are not just busy but also fulfilled and connected. Embracing turn-off time will ultimately lead to a more harmonious and productive existence, allowing us to thrive in all aspects of life.

在当今快节奏的世界中，我们常常发现自己被责任和承诺的旋风所困扰。在工作或学校面临的持续压力下，容易忽视为自己腾出时间的重要性。这时，“turn-off time”的概念便应运而生。术语turn-off time指的是我们有意识地决定脱离日常任务和义务的时刻，让自己充电和恢复。理解并实施turn-off time可以显著提升我们的整体幸福感和生产力。首先，拥有专门的turn-off time对心理健康至关重要。在一个崇尚忙碌的社会中，认识到休息不是软弱的标志，而是维持我们心理能力的必要条件至关重要。当我们允许自己拥有turn-off time时，我们给大脑提供了处理信息、创造性思考和减轻压力的机会。例如，在经历了一整天的会议和截止日期后，花几个小时从事爱好或简单放松，可以在返回工作时带来更专注和高效的心态。此外，turn-off time有助于改善人际关系。无论是与家人、朋友还是同事，优质的互动都需要我们的全神贯注。当我们总是插上设备或被待办事项压得喘不过气时，我们就会错过有意义的联系。通过设置turn-off time，我们可以专心致志地与他人相处。这可以意味着在没有干扰的情况下共进晚餐、与亲人散步，甚至只是静静地坐在一起。这些连接的时刻是无价的，有助于建立更强的纽带。除了提升心理健康和人际关系外，turn-off time还可以激发创造力。许多人在放松和休闲的时刻体验到最佳想法。通过远离屏幕和责任，我们为灵感的流动创造了空间。例如，艺术家和作家常常发现，他们最具创造性的想法在他们不积极尝试创作时出现。因此，将定期的turn-off time纳入我们的日程中，可以在个人和职业背景下带来更大的创新和解决问题的能力。实施turn-off time并不复杂。它可以像每天设定30分钟的计时器来放松、练习正念或参与身体活动一样简单。关键是要有意地对待这些时刻，并将其视为我们日常生活的必要部分，而不是可选的额外部分。此外，向周围的人传达turn-off time的重要性，鼓励每个人重视休息文化也可能是有帮助的。总之，turn-off time的概念对于实现生活的平衡至关重要。通过认识到从责任中退后一步的重要性，我们可以改善心理健康、增强人际关系并提升创造力。在我们应对现代生活的复杂性时，让我们记住优先考虑我们的turn-off time，确保我们不仅忙碌，而且充实和连接。拥抱turn-off time最终将导致更和谐和高效的存在，使我们在生活的各个方面蓬勃发展。