turn off time

简明释义

断开时间

英英释义

例句

1.I usually have a turn off time 关闭时间 of 10 PM for my computer.

我通常在晚上10点设定我的电脑的turn off time 关闭时间。

2.My phone has a feature that allows me to schedule a turn off time 关闭时间 each night.

我的手机有一个功能，可以让我每晚安排一个turn off time 关闭时间。

3.During the week, I try to stick to my turn off time 关闭时间 to maintain a routine.

在工作日，我努力遵守我的turn off time 关闭时间以保持规律。

4.It's important to set a turn off time 关闭时间 for your devices to avoid distractions.

为你的设备设定一个turn off time 关闭时间是很重要的，以避免干扰。

5.Setting a turn off time 关闭时间 helps improve my sleep quality.

设定一个turn off time 关闭时间有助于提高我的睡眠质量。

作文

In today's fast-paced world, it is crucial to find moments to recharge and reflect. One of the most effective ways to achieve this is by establishing a routine that incorporates a designated turn off time. This term refers to the specific time in the evening when you disconnect from all electronic devices and distractions, allowing your mind and body to unwind. The importance of having a turn off time cannot be overstated, as it plays a significant role in enhancing our overall well-being.Many people today are constantly bombarded with information from their smartphones, laptops, and televisions. This constant connectivity can lead to feelings of stress and anxiety. By setting a turn off time, individuals can create a boundary between their work and personal lives. This separation is essential for mental health, as it allows for relaxation and leisure activities that are often neglected during busy days.Establishing a turn off time requires discipline and commitment. It is important to choose a time that works best for you, ideally at least one hour before bedtime. During this hour, you should engage in activities that promote relaxation, such as reading a book, practicing meditation, or enjoying a warm bath. These activities help signal to your brain that it is time to wind down, making it easier to fall asleep later on.Moreover, having a turn off time can improve the quality of sleep. Studies have shown that exposure to blue light emitted by screens can disrupt our natural sleep patterns. By turning off devices early, we allow our bodies to produce melatonin, the hormone responsible for sleep. As a result, we wake up feeling more refreshed and energized, ready to tackle the day ahead.In addition to physical benefits, a turn off time also fosters emotional connections. When we disconnect from technology, we create space for meaningful interactions with family and friends. Whether it’s sharing a meal, playing a game, or simply talking about our day, these moments strengthen our relationships and enhance our sense of belonging. In a world where social media often takes precedence over face-to-face communication, prioritizing a turn off time can help us reconnect with those who matter most.Furthermore, a turn off time encourages mindfulness. In our busy lives, we often forget to be present in the moment. By taking a break from screens, we can appreciate our surroundings, reflect on our thoughts, and engage in self-care practices. This mindfulness not only reduces stress but also increases our overall happiness and satisfaction with life.In conclusion, the concept of a turn off time is vital in our modern society. It serves as a necessary reminder to prioritize our mental and physical health amidst the chaos of daily life. By establishing a routine that includes a turn off time, we can improve our sleep quality, strengthen our relationships, and foster a greater sense of mindfulness. So, I encourage everyone to find their own turn off time and embrace the benefits it brings. After all, we deserve to take a break from the digital world and focus on what truly matters in our lives.

在当今快节奏的世界中，找到充电和反思的时刻至关重要。实现这一目标的有效方法之一是建立一个包含指定关闭时间的日常安排。这个术语指的是晚上特定的时间，在此期间你与所有电子设备和干扰断开连接，让你的身心放松。拥有关闭时间的重要性不容小觑，因为它在提升我们的整体幸福感方面发挥着重要作用。如今，许多人不断受到来自智能手机、笔记本电脑和电视的信息轰炸。这种持续的连接可能导致压力和焦虑感。通过设定关闭时间，个人可以在工作和个人生活之间创建一个界限。这种分离对心理健康至关重要，因为它允许进行放松和休闲活动，而这些活动通常在忙碌的日子里被忽视。建立关闭时间需要自律和承诺。选择一个最适合自己的时间是重要的，理想情况下应至少在就寝前一小时。在这一小时内，你应该从事促进放松的活动，如阅读书籍、练习冥想或享受温暖的沐浴。这些活动有助于向大脑发出信号，表明是时候放松了，从而使得稍后入睡变得更容易。此外，拥有关闭时间可以改善睡眠质量。研究表明，屏幕发出的蓝光会干扰我们的自然睡眠模式。通过提前关闭设备，我们允许身体产生褪黑激素，这种激素负责睡眠。因此，我们醒来时感觉更加清新和充满活力，准备迎接新的一天。除了身体上的好处，关闭时间还促进了情感联系。当我们与技术断开连接时，我们为与家人和朋友进行有意义的互动创造了空间。无论是共享一顿饭、玩游戏，还是简单地谈论我们的一天，这些时刻都增强了我们的关系，提升了我们的归属感。在一个社交媒体常常优先于面对面交流的世界中，优先考虑关闭时间可以帮助我们重新与那些最重要的人建立联系。此外，关闭时间鼓励正念。在忙碌的生活中，我们常常忘记活在当下。通过暂时远离屏幕，我们可以欣赏周围的环境，反思自己的想法，并参与自我关怀的实践。这种正念不仅减少了压力，还增加了我们整体的幸福感和生活满意度。总之，关闭时间的概念在现代社会中至关重要。它作为一个必要的提醒，让我们在日常生活的混乱中优先考虑我们的心理和身体健康。通过建立一个包含关闭时间的日常安排，我们可以改善睡眠质量，加强人际关系，培养更大的正念。因此，我鼓励每个人找到自己的关闭时间，并拥抱它所带来的好处。毕竟，我们值得从数字世界中抽身，专注于生活中真正重要的事情。