to bear up

简明释义

使船向下风行驶

英英释义

例句

1.Despite the challenges, she managed to bear up 坚持下去 and complete the project on time.

尽管面临挑战，她还是设法坚持下去，按时完成了项目。

2.During tough times, it's important to bear up 坚强面对 and keep moving forward.

在艰难时期，重要的是要坚强面对并继续前进。

3.She found it hard to bear up 承受 after the loss of her pet.

她在失去宠物后发现很难承受。

4.The team had to bear up 挺住 after losing their star player.

球队在失去明星球员后不得不挺住。

5.He had to bear up 忍受 under the pressure of his new job.

他不得不在新工作的压力下忍受。

作文

In life, we often face challenges that test our resilience and strength. These challenges can come in various forms, such as personal loss, career setbacks, or health issues. During these tough times, it is crucial to find ways to cope and move forward. One essential phrase that encapsulates this idea is to bear up, which means to endure or withstand difficulties with courage and determination. This phrase serves as a reminder that while we may encounter hardships, we have the inner strength to overcome them.When I think about what it means to bear up, I recall a time when I experienced significant stress during my final year of university. The pressure to perform well academically was overwhelming, and I found myself struggling to balance my studies, part-time job, and social life. There were moments when I felt like giving up, but I knew that I had to bear up under the weight of my responsibilities. I started to develop strategies to manage my time better and seek support from friends and family.One of the most effective ways I learned to bear up was by practicing mindfulness and self-care. I made it a point to set aside time each day to relax and recharge, whether through meditation, exercise, or simply enjoying a good book. These small acts of self-kindness helped me maintain my mental health and provided me with the strength to face my challenges head-on. I realized that to bear up does not mean to ignore our feelings or pretend that everything is fine; rather, it involves acknowledging our struggles and finding healthy ways to cope with them.Another aspect of bearing up is the importance of community and support systems. During my difficult times, I reached out to friends who were going through similar experiences. Sharing our stories and supporting one another created a sense of camaraderie that made our burdens feel lighter. I learned that it is okay to ask for help and lean on others when we are struggling. This collective strength can empower us to bear up against adversity together.As I navigated through my challenges, I also discovered that to bear up often leads to personal growth. Each obstacle I faced taught me valuable lessons about perseverance and resilience. I began to see difficulties not just as setbacks, but as opportunities for growth. This shift in perspective allowed me to embrace challenges rather than fear them. I became more confident in my ability to bear up and tackle whatever life threw my way.In conclusion, the phrase to bear up embodies the spirit of resilience and determination. Life is full of ups and downs, and it is essential to find ways to cope with the inevitable challenges we encounter. By practicing self-care, seeking support, and adopting a growth mindset, we can learn to bear up and emerge stronger from our experiences. Ultimately, it is our ability to endure and rise above adversity that shapes who we are and prepares us for future challenges.

在生活中，我们常常面临考验我们韧性和力量的挑战。这些挑战可以以各种形式出现，比如个人损失、职业挫折或健康问题。在这些艰难时刻，找到应对和继续前进的方法至关重要。一个概括这一思想的重要短语是to bear up，意思是以勇气和决心忍受或承受困难。这个短语提醒我们，虽然我们可能会遇到困难，但我们有内在的力量去克服它们。当我想到bear up意味着什么时，我想起了我大学最后一年经历重大压力的时光。学业表现的压力压得我喘不过气来，我发现自己很难平衡学习、兼职工作和社交生活。有时我感到想要放弃，但我知道我必须在责任的重压下bear up。我开始制定策略来更好地管理我的时间，并寻求来自朋友和家人的支持。我学会bear up的最有效方法之一是练习正念和自我关怀。我每天都抽出时间放松和充电，无论是通过冥想、锻炼还是简单地享受一本好书。这些小小的自我善待帮助我保持心理健康，并为我提供了面对挑战的力量。我意识到to bear up并不意味着忽视我们的感受或假装一切都很好；相反，它涉及到承认我们的挣扎，并找到健康的应对方式。Bear up的另一个方面是社区和支持系统的重要性。在我困难的时期，我向经历类似情况的朋友求助。分享我们的故事和相互支持创造了一种团结感，使我们的负担变得更轻。我了解到，在我们挣扎时寻求帮助和依赖他人是可以的。这种集体的力量可以使我们共同bear up抵御逆境。当我走过挑战时，我还发现to bear up往往会导致个人成长。我面临的每一个障碍都教会了我关于毅力和韧性的重要课程。我开始将困难视为不仅仅是挫折，而是成长的机会。这种视角的转变让我能够拥抱挑战，而不是害怕它们。我变得更加自信，能bear up并应对生活抛给我的任何事情。总之，短语to bear up体现了韧性和决心的精神。生活充满了起伏，找到应对不可避免挑战的方法是至关重要的。通过练习自我关怀、寻求支持和采用成长心态，我们可以学会bear up，并从我们的经历中变得更强大。最终，我们忍耐和超越逆境的能力塑造了我们是谁，并为我们未来的挑战做好准备。