time down

简明释义

暂停

英英释义

例句

1.It's important to time down your workouts to avoid overtraining.

重要的是要控制时间你的锻炼，以避免过度训练。

2.I need to time down the meeting to ensure we cover all topics.

我需要控制时间会议，以确保我们涵盖所有主题。

3.We should time down our project timeline to meet the deadline.

我们应该缩短时间我们的项目时间表，以满足截止日期。

4.I had to time down my travel plans due to budget constraints.

由于预算限制，我不得不缩短时间我的旅行计划。

5.Can you time down your speech to fit within 10 minutes?

你能控制时间你的演讲，使其在10分钟内吗？

作文

In today's fast-paced world, many people find themselves overwhelmed by the relentless demands of work, family, and social obligations. It is not uncommon for individuals to feel as though they are racing against the clock, struggling to keep up with their responsibilities. In such a scenario, it becomes essential to learn how to effectively manage time and find moments to relax. One useful strategy that I have discovered is to periodically time down my activities, which means to deliberately slow down and allocate specific periods for rest and reflection. This practice has proven to be beneficial in various aspects of my life.Firstly, when I time down, I allow myself the opportunity to recharge. Life can often feel like a sprint, and without taking breaks, we risk burnout. By scheduling short intervals where I can step away from my tasks, I find that I return with renewed energy and focus. For example, during a busy workday, I might take a ten-minute break every hour. This small adjustment helps me maintain productivity without feeling overwhelmed.Secondly, timing down encourages mindfulness. In our constant rush to complete tasks, we often forget to appreciate the present moment. By intentionally slowing down, I become more aware of my surroundings and my thoughts. This practice allows me to engage deeply with whatever I am doing, whether it is enjoying a meal, spending time with loved ones, or simply enjoying nature. Mindfulness has been linked to numerous mental health benefits, including reduced stress and increased happiness.Moreover, timing down can improve decision-making. When we rush through life, we may make hasty choices that we later regret. By taking the time to reflect before acting, I have found that I can evaluate my options more clearly. For instance, if I am faced with a difficult decision at work, I will take a moment to step back and consider the pros and cons rather than reacting impulsively. This approach has led to better outcomes in both my professional and personal life.Lastly, timing down fosters creativity. When we are constantly busy, our minds can become cluttered, making it difficult to think outside the box. By allowing myself time to breathe and think, I often stumble upon innovative ideas and solutions to problems. Whether I am brainstorming for a project or looking for ways to improve my daily routine, taking a moment to pause has proven to be invaluable.In conclusion, learning to time down amidst the chaos of modern life has had a transformative impact on my well-being. It has allowed me to recharge, practice mindfulness, make better decisions, and enhance my creativity. As we navigate our busy lives, I encourage everyone to incorporate this practice into their routines. By taking the time to slow down, we can lead more fulfilling and balanced lives. Remember, sometimes the best way to move forward is to take a step back and time down for a moment.

在当今快节奏的世界中，许多人发现自己被工作、家庭和社交义务的无情要求所压倒。人们常常觉得自己在与时间赛跑，努力跟上自己的责任。在这种情况下，学习如何有效管理时间并找到放松的时刻变得至关重要。我发现的一个有用策略是定期时间放慢我的活动，这意味着故意放慢脚步，并为休息和反思分配特定的时间段。这种做法在我生活的各个方面都被证明是有益的。首先，当我时间放慢时，我给自己充电的机会。生活常常感觉像是一场冲刺，如果不休息，我们就会面临倦怠的风险。通过安排短暂的间隔，让我能够远离任务，我发现我能以焕发的精力和专注力回归。例如，在繁忙的工作日中，我可能每小时休息十分钟。这一小调整帮助我保持生产力，而不会感到不堪重负。其次，时间放慢鼓励正念。在我们不断忙于完成任务时，常常忘记欣赏当下的时刻。通过故意放慢速度，我变得更加关注周围环境和自己的想法。这一做法让我能够深入参与我正在做的事情，无论是享受一顿美餐、与挚爱共度时光，还是单纯享受大自然。正念与许多心理健康益处相关联，包括减轻压力和增加幸福感。此外，时间放慢可以改善决策。当我们匆忙度过生活时，可能会做出草率的选择，事后会后悔。通过在行动前花时间反思，我发现自己能够更清晰地评估选项。例如，如果我面临工作中的一个困难决定，我会花一点时间退后一步，考虑利弊，而不是冲动反应。这种方法在我的职业和个人生活中都带来了更好的结果。最后，时间放慢促进创造力。当我们一直忙碌时，我们的思维可能会变得杂乱，使得很难跳出框架思考。通过允许自己有时间呼吸和思考，我常常偶然想到创新的想法和解决问题的方法。无论是在为项目头脑风暴还是寻找改善日常生活的方式，暂停片刻的时间都证明是无价的。总之，学习在现代生活的混乱中时间放慢对我的幸福感产生了转变性的影响。它让我能够充电、练习正念、做出更好的决策并增强我的创造力。在我们导航繁忙的生活时，我鼓励每个人将这一做法融入他们的日常生活中。通过花时间放慢速度，我们可以过上更充实和平衡的生活。请记住，有时候，向前迈进的最佳方式是退后一步，时间放慢片刻。