throw off

简明释义

断开

英英释义

例句

1.She was so nervous that her performance seemed to throw off her concentration.

她非常紧张，以至于她的表现似乎影响了她的专注力。

2.The unexpected news threw off his plans for the weekend.

这个意外的消息打乱了他周末的计划。

3.The sudden change in temperature can really throw off your body's natural rhythm.

温度的突然变化确实会打乱你身体的自然节奏。

4.The new software update may throw off some of the existing settings.

新的软件更新可能会改变一些现有的设置。

5.He tends to throw off a lot of heat when he runs.

他跑步时通常会散发很多热量。

作文

In our fast-paced world, distractions are everywhere, and they can easily throw off our focus and productivity. Whether it's the constant notifications from our smartphones or the noise from our surroundings, staying on task has become increasingly challenging. I often find myself in situations where I need to concentrate on a project, but external factors throw off my concentration. For instance, when I am working on an important essay, a sudden phone call or a loud conversation nearby can completely disrupt my thought process. This is particularly frustrating because it takes time to regain that lost focus. To combat this issue, I have developed several strategies to minimize distractions and maintain my productivity. First, I try to create a dedicated workspace that is free from interruptions. By setting up a quiet area where I can work without distractions, I can significantly reduce the chances of something throwing off my concentration. Additionally, I use apps that block social media and other distracting websites during my work hours. This way, I can ensure that I remain focused on the task at hand without the temptation of checking my phone or browsing the internet. Another effective technique is to schedule specific times for breaks. When I take regular breaks, I find that it helps me recharge and refocus. However, I make sure that these breaks do not throw off my momentum. For example, I set a timer for 25 minutes of focused work followed by a 5-minute break. This method, known as the Pomodoro Technique, allows me to stay productive while also giving my mind a chance to rest. Moreover, I have learned to recognize the signs that indicate when I am becoming distracted. If I notice that my mind begins to wander or if I start scrolling through my phone, I take a moment to pause and refocus. This mindfulness practice helps me to avoid getting too far off track and allows me to return to my work before I become completely thrown off. In conclusion, distractions can easily throw off our focus, but with the right strategies in place, we can learn to manage them effectively. By creating a conducive workspace, utilizing technology to limit distractions, scheduling breaks, and practicing mindfulness, we can enhance our productivity and stay on task. It is essential to acknowledge that while distractions are a part of modern life, we have the power to control how they affect us. By being proactive, we can prevent distractions from throwing off our goals and achieve the success we desire.

在我们快节奏的世界中，干扰无处不在，它们很容易使我们的注意力和生产力受到影响。无论是手机上的不断通知，还是周围的噪音，保持专注变得越来越具有挑战性。我经常发现自己处于需要集中精力完成项目的情况下，但外部因素却使我分心。例如，当我在写一篇重要的论文时，突然的电话或附近的喧哗谈话会完全打断我的思路。这尤其令人沮丧，因为恢复失去的专注需要时间。为了应对这个问题，我制定了几种策略来最小化干扰并保持我的生产力。首先，我努力创建一个专门的工作空间，避免干扰。通过设置一个安静的地方工作，我可以显著减少被干扰的机会。此外，我使用应用程序在工作时间内屏蔽社交媒体和其他分散注意力的网站。这样，我可以确保专注于手头的任务，而不被检查手机或浏览互联网的诱惑所干扰。另一个有效的技巧是安排特定的休息时间。当我定期休息时，我发现这有助于我充电和重新集中注意力。然而，我确保这些休息不会使我的势头受影响。例如，我为25分钟的专注工作设定一个计时器，然后休息5分钟。这种方法，被称为番茄工作法，使我能够保持生产力，同时也给我的大脑一个休息的机会。此外，我学会了识别当我开始分心时的迹象。如果我注意到我的思维开始游离，或者我开始刷手机，我会花一点时间暂停并重新集中注意力。这种正念练习帮助我避免过于偏离轨道，并让我在完全被干扰之前返回到工作中。总之，干扰可以轻易地使我们分心，但只要采取正确的策略，我们可以有效地管理它们。通过创建一个适宜的工作空间、利用科技限制干扰、安排休息时间以及练习正念，我们可以提高我们的生产力并保持专注。必须承认，虽然干扰是现代生活的一部分，但我们有能力控制它们对我们的影响。通过积极主动，我们可以防止干扰使我们的目标受到干扰，实现我们渴望的成功。