throw off n.

简明释义

断开

英英释义

例句

1.The athlete managed to throw off his fatigue and finish the race strong.

这位运动员成功地摆脱了疲劳，强势完成了比赛。

2.The magician's tricks were designed to throw off the audience and make them question what they saw.

魔术师的把戏旨在迷惑观众，让他们质疑所看到的东西。

3.She tried to throw off her doubts before the big presentation, reminding herself of her preparation.

在重要的演讲之前，她努力摆脱自己的疑虑，提醒自己已经做好了准备。

4.He wore a hoodie to throw off the cold while waiting for the bus.

他穿上连帽衫以抵御寒冷，在等公交车。

5.The sudden rainstorm really did a number on our picnic plans, but we managed to throw off the rain and enjoy the day anyway.

突如其来的暴雨确实打乱了我们的野餐计划，但我们设法摆脱了雨水，还是享受了一整天。

作文

In our daily lives, we often encounter situations that can be overwhelming. Whether it's the stress of work, the pressures of school, or personal relationships, it can feel like everything is piling up. One way to deal with this is to find effective strategies to throw off n. the burdens we carry. throw off n. means to rid oneself of something that is weighing you down, both physically and emotionally.For instance, consider a student who is juggling multiple assignments, extracurricular activities, and social commitments. This student might feel stressed and anxious, leading to decreased productivity and overall well-being. To throw off n. this stress, the student could prioritize their tasks, set realistic goals, and take breaks to recharge. By doing so, they can clear their mind and focus on what truly matters, ultimately enhancing their performance.Similarly, in the workplace, employees often face tight deadlines and high expectations. This pressure can lead to burnout if not managed properly. To throw off n. the weight of these expectations, employees can communicate openly with their supervisors about workload concerns. They can also practice time management techniques, such as the Pomodoro Technique, which encourages regular breaks to maintain productivity. By taking these steps, individuals can alleviate stress and create a healthier work environment.On a more personal level, we all have emotional baggage that can hinder our happiness. Past experiences, unresolved conflicts, and negative thoughts can accumulate over time, making it difficult to enjoy life. To throw off n. this emotional weight, one might consider seeking therapy or engaging in mindfulness practices. Therapy provides a safe space to process feelings, while mindfulness helps ground us in the present moment, reducing anxiety about the past or future.Moreover, physical health plays a crucial role in our ability to throw off n. mental burdens. Regular exercise, a balanced diet, and sufficient sleep are essential for maintaining overall well-being. When we take care of our bodies, we are better equipped to handle life's challenges. For example, going for a run or practicing yoga can release endorphins, which improve mood and reduce stress levels. This physical activity serves as a powerful tool to throw off n. the negative emotions that may be weighing us down.In conclusion, learning how to throw off n. the various burdens we encounter is essential for leading a balanced and fulfilling life. Whether through effective time management, open communication, emotional processing, or physical wellness, there are numerous strategies available. By actively working to throw off n. these weights, we can create space for joy, creativity, and personal growth. Life is too short to be bogged down by unnecessary stress, so let us embrace the journey of letting go and moving forward with a lighter heart.

在我们的日常生活中，我们经常会遇到令人不堪重负的情况。无论是工作的压力、学校的负担，还是人际关系，都可能让我们感到一切都在积压。处理这些问题的一种有效方法是找到合适的策略来throw off n.我们所承载的重担。throw off n.的意思是摆脱那些让你感到沉重的东西，无论是身体上还是情感上。例如，考虑一个正在平衡多项作业、课外活动和社交承诺的学生。这个学生可能会感到压力和焦虑，从而导致生产力和整体幸福感下降。为了throw off n.这种压力，学生可以优先处理任务，设定现实目标，并休息以恢复精力。通过这样做，他们可以清理思路，专注于真正重要的事情，最终提高他们的表现。类似地，在工作场所，员工常常面临紧迫的截止日期和高期望。如果管理不当，这种压力可能会导致倦怠。为了throw off n.这些期望的重担，员工可以与主管进行开放的沟通，讨论工作量的问题。他们还可以练习时间管理技巧，比如番茄工作法，这种方法鼓励定期休息以保持生产力。通过采取这些步骤，个人可以减轻压力，创造一个更健康的工作环境。在更个人的层面上，我们每个人都有情感包袱，这可能会妨碍我们的幸福感。过去的经历、未解决的冲突和消极的想法会随着时间的推移而积累，使我们难以享受生活。为了throw off n.这种情感负担，人们可以考虑寻求治疗或参与正念练习。治疗提供了一个安全的空间来处理情感，而正念帮助我们扎根于当下，减少对过去或未来的焦虑。此外，身体健康在我们能够throw off n.心理负担方面也起着至关重要的作用。定期锻炼、均衡饮食和充足的睡眠对于维持整体健康至关重要。当我们照顾好自己的身体时，我们就能更好地应对生活的挑战。例如，跑步或练习瑜伽可以释放内啡肽，从而改善情绪并降低压力水平。这种身体活动作为一种强有力的工具，可以帮助我们throw off n.可能让我们感到沉重的负面情绪。总之，学习如何throw off n.我们所遇到的各种负担对于过上平衡和充实的生活至关重要。无论是通过有效的时间管理、开放的沟通、情感处理还是身体健康，都有许多可用的策略。通过积极努力去throw off n.这些重担，我们可以为快乐、创造力和个人成长创造空间。生活太短暂，不应该被不必要的压力所拖累，因此让我们拥抱放手的旅程，以更轻松的心态向前迈进。