satiety

简明释义

英[səˈtaɪəti]美[səˈtaɪəti]

n. 满足，饱足；过多

英英释义

单词用法

同义词

反义词

例句

1.Afterward he always says: "I feel better"-- and this sums up vigorously any apology that might be made for satiety.

过后，他总会说：“我感觉好极了。”这句话犀利精辟，一语带过了任何因餍足而产生的歉意。

2.Though you probably want to avoid eating eggs too often because of their high-cholesterol levels, they do have high satiety.

由于鸡蛋的胆固醇含量高，你通常可能会想避免吃鸡蛋。

3.The only possibility of satiety is to remain in your Self.

保持真我才是唯一有可能让你获得满足的方法。

4.Tom was filled to satiety by the big dinner.

汤姆在大宴上吃得不能再吃了。

5.Feather Tea also can drink two cups a day nine grass, reduce heat accumulation, increase satiety, help to lose weight easily.

另外每天可以喝两杯九味草的纤羽茶，减少热量的囤积，增加饱腹感，有助于轻松减肥。

6.Heat is a satiety signal.

温暖是吃饱的信号。

7.But bored indoor cats, like bored indoor humans, may eat beyond satiety.

但是无聊的宅猫，像无聊宅在家里的人一样，可能吃太饱了。

8.Confucius answered him, "a Sage is what I cannot rise to. I learn without satiety, and teach without being tired."

孔子曰：‘圣则吾不能，我学不厌而教不倦也。’

9.Eating fiber-rich foods can enhance satiety and help control appetite.

食用富含纤维的食物可以增强饱腹感并帮助控制食欲。

10.The feeling of satiety can vary greatly from person to person.

每个人的饱腹感感受差异很大。

11.He realized that true satiety comes from balanced nutrition, not just quantity.

他意识到真正的满足感来自于均衡的营养，而不仅仅是数量。

12.After a large meal, I felt a sense of satiety.

吃完一顿丰盛的饭后，我感到一种满足感。

13.The diet was designed to promote satiety while reducing calorie intake.

这个饮食计划旨在促进饱腹感同时减少卡路里摄入。

作文

The concept of satiety is often discussed in the context of nutrition and health. It refers to the feeling of fullness or satisfaction that occurs after eating, which signals to the body that it has consumed enough food. Understanding satiety is crucial for maintaining a balanced diet and preventing overeating. When we eat, our bodies go through a complex process involving hormones, brain signals, and physical sensations that all contribute to our perception of satiety. For instance, when we consume a meal rich in protein and fiber, these nutrients tend to promote a greater sense of satiety compared to meals high in simple carbohydrates. This is because protein and fiber take longer to digest, leading to a gradual release of energy and a prolonged feeling of fullness. On the other hand, sugary foods can lead to a quick spike in energy followed by a rapid decline, often leaving us feeling hungry again shortly after. Therefore, making informed choices about our food can significantly impact our levels of satiety.Moreover, psychological factors also play a role in how we experience satiety. Emotional eating, for example, can disrupt our body's natural hunger cues. People may eat not just because they are hungry, but also due to stress, boredom, or social pressures. This can lead to a cycle of overeating, where the individual consumes more food than necessary, ultimately affecting their overall health and well-being. Learning to recognize the difference between emotional and physical hunger is essential for achieving true satiety.In addition, the timing of our meals can influence our feelings of satiety. Skipping meals or delaying eating can lead to increased hunger later on, resulting in overeating. Establishing regular meal times can help regulate our appetite and enhance our sense of satiety. Furthermore, incorporating mindful eating practices—such as savoring each bite and being aware of our hunger levels—can improve our relationship with food and increase our awareness of satiety signals.Another important aspect to consider is the role of hydration in achieving satiety. Sometimes, our bodies can confuse thirst with hunger, leading us to eat when we actually need water. Staying adequately hydrated can help prevent unnecessary snacking and contribute to a better sense of satiety. Drinking water before meals can also help fill the stomach, potentially leading to reduced food intake during the meal.In conclusion, the understanding of satiety extends beyond just knowing when to stop eating. It encompasses a variety of factors including the types of food we consume, our emotional state, meal timing, and hydration levels. By being mindful of these aspects, we can better manage our eating habits and achieve a healthier lifestyle. Ultimately, fostering a deeper awareness of satiety can empower individuals to make better food choices, leading to improved health outcomes and overall well-being.

‘饱腹感’的概念通常在营养和健康的背景下进行讨论。它指的是在进食后产生的饱满或满足感，向身体发出已摄入足够食物的信号。了解‘饱腹感’对保持均衡饮食和防止过度饮食至关重要。当我们进食时，身体会经历一个复杂的过程，包括激素、脑信号和身体感觉，这些都共同影响我们对‘饱腹感’的感知。例如，当我们摄入富含蛋白质和纤维的餐食时，这些营养物质往往比高简单碳水化合物的餐食更能促进更大的‘饱腹感’。这是因为蛋白质和纤维消化时间较长，导致能量逐渐释放，从而延长了饱腹感。另一方面，含糖食品可能导致能量迅速上升后又快速下降，常常让我们在短时间内再次感到饥饿。因此，明智地选择食物可以显著影响我们的‘饱腹感’水平。此外，心理因素也在我们体验‘饱腹感’的过程中发挥作用。情绪性饮食，例如，可能会扰乱我们身体的自然饥饿信号。人们可能不仅仅因为饥饿而进食，还可能出于压力、无聊或社交压力。这可能导致过度饮食的循环，个人摄入的食物超过必要量，最终影响整体健康和幸福感。学习识别情绪饥饿与身体饥饿之间的差异，对于实现真正的‘饱腹感’至关重要。此外，餐食的时间安排也会影响我们的‘饱腹感’。跳过餐食或延迟进食可能导致之后的饥饿感增加，从而导致过度饮食。建立规律的用餐时间可以帮助调节食欲并增强‘饱腹感’。此外，融入正念饮食的实践——如细细品味每一口并关注我们的饥饿水平——可以改善我们与食物的关系，并提高我们对‘饱腹感’信号的意识。另一个需要考虑的重要方面是水分摄入在实现‘饱腹感’中的作用。有时，我们的身体可能会将口渴误认为饥饿，从而导致我们在实际上需要水的时候进食。保持适当的水分摄入可以帮助防止不必要的零食，并有助于更好的‘饱腹感’。在用餐前喝水也可以帮助填满胃，可能导致餐中减少食物摄入。总之，理解‘饱腹感’不仅仅是知道何时停止进食。它涉及多种因素，包括我们所摄入的食物类型、我们的情绪状态、用餐时间和水分摄入水平。通过关注这些方面，我们可以更好地管理我们的饮食习惯，实现更健康的生活方式。最终，培养对‘饱腹感’的更深刻认识可以使个人能够做出更好的食物选择，促进健康结果和整体幸福感。