switch off

简明释义

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英英释义

例句

1.He finds it hard to switch off 放松 after a stressful week.

他发现自己在压力很大的周末后很难<switch off>放松switch off>。

2.After a long day at work, I like to switch off 关掉 my phone and relax.

工作了一整天后，我喜欢<switch off>关掉switch off>我的手机，放松一下。

3.I need to switch off 停下 my mind from work to enjoy the weekend.

我需要<switch off>停下switch off>我的思绪，才能享受周末。

4.Make sure to switch off 关闭 your computer before going to bed.

确保在上床睡觉前<switch off>关闭switch off>你的电脑。

5.Please remember to switch off 关闭 the lights when you leave the room.

请记得在离开房间时<switch off>关闭switch off>灯光。

作文

In today's fast-paced world, it can be incredibly challenging to find time to relax and recharge. With the constant barrage of notifications from our smartphones, emails, and social media, it's easy to become overwhelmed. This is why it is essential to learn how to switch off (关闭) and take a break from the digital noise that surrounds us. When we switch off (关闭) our devices, we allow ourselves to reconnect with the world around us, fostering deeper relationships and a more profound understanding of our own thoughts and feelings.One of the most effective ways to switch off (关闭) is to set specific times during the day when we intentionally disconnect from technology. For instance, designating an hour before bedtime as a 'tech-free' zone can significantly improve sleep quality. During this time, we can engage in activities such as reading a book, practicing mindfulness, or simply enjoying a warm cup of tea. By doing so, we not only switch off (关闭) our devices but also switch off (关闭) the mental clutter that often keeps us awake at night.Moreover, switching off (关闭) from technology has numerous benefits for our mental health. Studies have shown that excessive screen time can lead to increased anxiety and depression. By taking breaks and switching off (关闭) our devices, we give ourselves the opportunity to engage in real-life interactions, which can boost our mood and overall well-being. Whether it's going for a walk in nature, spending time with family, or pursuing a hobby, these activities can help us feel more grounded and connected.Additionally, switching off (关闭) allows us to cultivate creativity and inspiration. When we are constantly bombarded with information, it can stifle our creative thinking. By stepping away from screens and switching off (关闭) the noise, we create space for new ideas to emerge. Many artists, writers, and thinkers have found that their best ideas come when they disconnect from technology and allow their minds to wander freely.In conclusion, learning to switch off (关闭) from technology is crucial for maintaining a balanced and healthy lifestyle. It enables us to reconnect with ourselves and others, reduces stress and anxiety, and fosters creativity. As we navigate through our busy lives, let us remember the importance of taking a step back and switching off (关闭) from the distractions that often consume our time and energy. By doing so, we can live more fulfilling lives and appreciate the beauty of the world around us.

在当今快节奏的世界中，找到时间放松和充电可能非常具有挑战性。随着智能手机、电子邮件和社交媒体不断发来的通知，我们很容易感到不堪重负。这就是为什么学习如何switch off（关闭）并从周围的数字噪音中休息一下是至关重要的。当我们switch off（关闭）设备时，我们允许自己重新连接周围的世界，促进更深层次的人际关系和对自己思想与感受的更深入理解。有效的switch off（关闭）方式之一是设定每天特定的时间，有意断开与技术的连接。例如，指定睡前一小时为“无科技”区域，可以显著改善睡眠质量。在此期间，我们可以进行阅读、练习正念或简单地享用一杯热茶等活动。通过这样做，我们不仅switch off（关闭）了设备，还switch off（关闭）了通常让我们在夜间清醒的心理杂乱。此外，switching off（关闭）技术对我们的心理健康有许多好处。研究表明，过度的屏幕时间可能导致焦虑和抑郁的增加。通过休息和switching off（关闭）设备，我们给自己提供了参与现实生活互动的机会，这可以提升我们的情绪和整体幸福感。无论是去大自然散步、与家人共度时光，还是追求爱好，这些活动都可以帮助我们感到更加扎根和联系。此外，switching off（关闭）使我们能够培养创造力和灵感。当我们不断被信息轰炸时，它会抑制我们的创造性思维。通过远离屏幕并switching off（关闭）噪音，我们为新想法的出现创造了空间。许多艺术家、作家和思想家发现，他们最好的想法往往是在他们断开与技术的联系，让思维自由游荡时产生的。总之，学习如何switch off（关闭）技术对于维持平衡和健康的生活方式至关重要。它使我们能够重新连接自己和他人，减少压力和焦虑，并促进创造力。当我们在繁忙的生活中穿行时，让我们记住退后一步的重要性，并从常常消耗我们时间和精力的干扰中switch off（关闭）。通过这样做，我们可以过上更充实的生活，欣赏周围世界的美丽。