stroke oar

简明释义

领桨

英英释义

例句

1.To gain speed, the rowers had to stroke oar harder during the final stretch.

为了提速，划手们在最后一段必须更用力地划桨。

2.The instructor demonstrated how to stroke oar efficiently to save energy.

教练演示了如何高效地划桨以节省体力。

3.Learning how to stroke oar correctly is essential for beginners.

学习如何正确地划桨对初学者来说至关重要。

4.During the race, we need to synchronize our stroke oar technique.

在比赛期间，我们需要同步我们的划桨技巧。

5.As the coach shouted, the team began to stroke oar in perfect unison.

当教练喊出指令时，队伍开始完美一致地划桨。

作文

The term stroke oar refers to the specific action of rowing in a boat, where the rower uses the oar to propel the vessel forward. This technique is fundamental in rowing sports and is essential for both competitive and recreational rowing. Understanding how to effectively use the stroke oar can significantly enhance a rower's performance and the overall speed of the boat. In rowing, the stroke oar is not just about physical strength; it also involves timing, coordination, and rhythm. Each stroke must be executed with precision, ensuring that the oar enters and exits the water at the right angles. A well-executed stroke oar can create a smooth and efficient movement, allowing the boat to glide through the water effortlessly. For beginners, mastering the stroke oar can take time and practice. It requires an understanding of the body mechanics involved in rowing. The rower must maintain a proper posture, engage their core muscles, and use their legs to push against the foot stretchers. As they pull the oar through the water, they should focus on using their back and arms to complete the stroke. This coordinated effort ensures that each stroke oar contributes to the boat's forward momentum. Additionally, teamwork plays a crucial role in rowing, especially in crew boats where multiple rowers work together. Each rower must synchronize their stroke oar to maintain a consistent speed and direction. If one rower is out of sync, it can disrupt the entire boat's balance and efficiency. Therefore, communication and practice are vital for a successful rowing team. In competitive rowing, the importance of the stroke oar is amplified. Races are often won or lost based on the efficiency of each rower's strokes. Coaches emphasize the need for a powerful and consistent stroke oar during training sessions. They may use various drills to help rowers improve their technique, focusing on aspects such as the angle of the oar, the timing of the stroke, and the recovery phase after the stroke. Moreover, the mental aspect of rowing cannot be overlooked. Rowers must develop a strong mindset to maintain focus and motivation throughout their training and competitions. Visualizing the perfect stroke oar can help rowers improve their technique and performance. By mentally rehearsing their strokes, they can build muscle memory and confidence, which are crucial during high-pressure races. In conclusion, the stroke oar is a vital component of rowing that encompasses physical technique, teamwork, and mental preparation. Whether for competition or leisure, understanding and mastering the stroke oar can lead to a more enjoyable and successful rowing experience. As rowers continue to refine their skills, the beauty of the sport lies in the harmony created by the synchronized strokes of the oars, propelling them across the water with grace and speed.

短语stroke oar指的是在划船时，划手使用桨推动船只前进的特定动作。这种技巧在划船运动中至关重要，对于竞技和休闲划船都非常重要。有效地使用stroke oar可以显著提高划手的表现和船只的整体速度。在划船中，stroke oar不仅仅是关于身体力量；它还涉及到时机、协调和节奏。每一次划桨都必须精确执行，确保桨以正确的角度进入和退出水面。一个执行良好的stroke oar能够创造出平滑而高效的运动，使船只轻松滑过水面。对于初学者来说，掌握stroke oar可能需要时间和练习。这需要理解划船中涉及的身体机制。划手必须保持正确的姿势，调动核心肌肉，并用腿部推压脚踏板。当他们将桨划过水面时，应该专注于用背部和手臂完成划桨。这种协调的努力确保每一次stroke oar都有助于船只的前进动力。此外，团队合作在划船中起着至关重要的作用，尤其是在多名划手共同工作的艇中。每个划手必须同步他们的stroke oar，以保持一致的速度和方向。如果一个划手不同步，就会干扰整个船的平衡和效率。因此，沟通和练习对于成功的划船团队至关重要。在竞技划船中，stroke oar的重要性更是加倍。比赛的胜负往往取决于每个划手划桨的效率。教练强调在训练中需要强有力且一致的stroke oar。他们可能会使用各种训练来帮助划手改善技术，专注于桨的角度、划桨的时机以及划桨后的恢复阶段。此外，划船的心理方面也不容忽视。划手必须培养强大的心态，以在训练和比赛中保持专注和动力。想象完美的stroke oar可以帮助划手改善他们的技术和表现。通过心理排练他们的划桨，他们可以建立肌肉记忆和信心，这在压力巨大的比赛中至关重要。总之，stroke oar是划船的一个重要组成部分，涵盖了身体技巧、团队合作和心理准备。无论是为了竞争还是休闲，理解和掌握stroke oar都能带来更愉快和成功的划船体验。当划手继续完善他们的技能时，这项运动的美丽在于桨的同步划动所创造的和谐，使他们优雅而迅速地穿越水面。