spinal column

简明释义

脊椎

英英释义

例句

1.Physical therapy helped me regain strength in my spinal column 脊柱 after surgery.

物理治疗帮助我在手术后恢复了spinal column 脊柱的力量。

2.A healthy spinal column 脊柱 is crucial for overall body alignment and posture.

健康的spinal column 脊柱对整体身体对齐和姿势至关重要。

3.During the MRI, the technician took images of my spinal column 脊柱 to check for any abnormalities.

在磁共振成像过程中，技师拍摄了我的spinal column 脊柱的图像，以检查是否有任何异常。

4.Yoga can help to strengthen the muscles around the spinal column 脊柱 and improve flexibility.

瑜伽可以帮助增强围绕spinal column 脊柱的肌肉并改善灵活性。

5.The doctor explained that the injury affected my spinal column 脊柱, causing significant pain.

医生解释说，伤害影响了我的spinal column 脊柱，导致了显著的疼痛。

作文

The human body is a complex and intricate system, and at its core lies the spinal column, also known as the vertebral column. This remarkable structure not only provides support and stability to our bodies but also plays a crucial role in protecting the spinal cord, which is essential for transmitting signals between the brain and the rest of the body. The spinal column is made up of 33 individual vertebrae, stacked on top of one another, and these vertebrae are divided into different regions: cervical, thoracic, lumbar, sacral, and coccygeal. Each region serves a specific function and contributes to the overall flexibility and strength of the spine.The cervical region consists of seven vertebrae located in the neck area. These vertebrae allow for a wide range of motion, enabling us to turn our heads and look around. The spinal column in this area is particularly vulnerable to injuries, especially in accidents or falls, which can lead to serious complications. The thoracic region, made up of twelve vertebrae, connects to the ribs and provides stability to the upper body. It protects vital organs such as the heart and lungs, making it an essential part of our anatomy.Moving down, we encounter the lumbar region, which consists of five vertebrae that support much of the body's weight. This section of the spinal column is critical for activities such as lifting and bending. Many people experience lower back pain due to strain or injury in this area, highlighting the importance of maintaining a healthy spine through proper posture and exercise.The sacral region is comprised of five fused vertebrae, forming a solid base for the spinal column. This part connects the spine to the pelvis, providing stability and support for the upper body. Finally, the coccygeal region, or tailbone, consists of four fused vertebrae, which serve as an attachment point for various muscles and ligaments.In addition to providing structural support, the spinal column plays a vital role in the nervous system. The spinal cord, which runs through the center of the spinal column, is responsible for sending and receiving messages between the brain and the rest of the body. Any damage to the spinal cord can result in loss of sensation, movement, or even paralysis, underscoring the importance of protecting this delicate structure.Maintaining a healthy spinal column is crucial for overall well-being. Regular exercise, good posture, and ergonomic practices can help prevent injuries and reduce discomfort. Activities such as yoga and Pilates are particularly beneficial, as they promote flexibility and strength in the muscles surrounding the spine. Additionally, being mindful of how we lift heavy objects and avoiding prolonged periods of sitting can significantly impact the health of our spinal column.In conclusion, the spinal column is an essential component of the human body that provides support, stability, and protection for the spinal cord. Understanding its structure and function can help us appreciate the importance of maintaining a healthy spine throughout our lives. By taking proactive steps to care for our spinal column, we can enhance our quality of life and ensure that we remain active and mobile for years to come.

人类身体是一个复杂而精密的系统，而其核心就是脊柱，也称为椎骨柱。这个非凡的结构不仅为我们的身体提供支持和稳定性，还在保护脊髓方面发挥着至关重要的作用，脊髓对于在大脑与身体其他部分之间传递信号是必不可少的。脊柱由33个单独的椎骨组成，彼此叠加，这些椎骨分为不同的区域：颈椎、胸椎、腰椎、骶椎和尾椎。每个区域都有其特定的功能，并且对脊柱的整体灵活性和强度做出了贡献。颈椎区域由七个位于颈部的椎骨组成。这些椎骨允许我们进行广泛的运动，使我们能够转动头部并四处查看。这个区域的脊柱特别容易受到伤害，尤其是在事故或跌倒中，这可能导致严重的并发症。胸椎区域由十二个椎骨组成，与肋骨连接，为上半身提供稳定性。它保护着心脏和肺等重要器官，使其成为我们解剖结构的重要部分。接下来是腰椎区域，由五个椎骨组成，支撑着身体的大部分重量。脊柱的这一部分对于举起和弯曲等活动至关重要。许多人由于这一区域的拉伤或受伤而经历下背痛，这突显了通过正确的姿势和锻炼来保持健康脊柱的重要性。骶椎区域由五个融合的椎骨组成，形成了脊柱的坚固基础。这个部分将脊柱连接到骨盆，为上半身提供稳定性和支持。最后，尾椎区域由四个融合的椎骨组成，作为各种肌肉和韧带的附着点。除了提供结构支持外，脊柱在神经系统中也发挥着重要作用。脊髓穿过脊柱的中心，负责在大脑与身体其他部分之间发送和接收信息。任何对脊髓的损伤都可能导致感觉丧失、运动障碍甚至瘫痪，这凸显了保护这一脆弱结构的重要性。保持健康的脊柱对整体健康至关重要。定期锻炼、良好姿势和符合人体工程学的实践可以帮助预防伤害并减少不适。瑜伽和普拉提等活动特别有益，因为它们促进脊柱周围肌肉的灵活性和力量。此外，注意如何举起重物以及避免长时间坐着，可以显著影响我们脊柱的健康。总之，脊柱是人体的重要组成部分，为脊髓提供支持、稳定性和保护。理解其结构和功能可以帮助我们欣赏保持健康脊柱的重要性。通过采取积极措施来照顾我们的脊柱，我们可以提高生活质量，确保在未来的岁月里保持活跃和灵活。