steady rest

简明释义

中心架

英英释义

例句

1.The mechanic placed the engine on a steady rest to prevent it from moving during repairs.

机械师将发动机放在稳固支撑上，以防止在修理过程中移动。

2.The carpenter used a steady rest to ensure the wood was securely held in place while cutting.

木匠使用了一个稳固支撑来确保木材在切割时牢牢固定在适当位置。

3.For accurate measurements, the scientist ensured the microscope was on a steady rest.

为了获得准确的测量，科学家确保显微镜放在稳固支撑上。

4.When performing the experiment, a steady rest was necessary to keep the apparatus stable.

在进行实验时，必须使用稳固支撑以保持设备的稳定。

5.During the painting process, the artist used a steady rest to hold the canvas firmly.

在绘画过程中，艺术家使用了一个稳固支撑来牢牢固定画布。

作文

In our fast-paced world, the concept of a steady rest (稳定的休息) has become increasingly important. Many people find themselves caught in a whirlwind of activities, responsibilities, and expectations, often neglecting their need for relaxation and recuperation. A steady rest is not just about taking a break; it is about creating a consistent routine that allows our minds and bodies to recharge effectively.Firstly, understanding what a steady rest truly means is crucial. It refers to a balanced approach to rest that incorporates both physical and mental relaxation. In our daily lives, we may take short breaks here and there, but without a structured plan, these breaks can be ineffective. A steady rest involves setting aside specific times each day or week dedicated solely to unwinding. This could include activities like meditation, reading, or simply enjoying nature.Moreover, the benefits of a steady rest are profound. Research shows that regular periods of rest can enhance productivity and creativity. When we allow ourselves time to disconnect from our tasks, we return with a clearer mind and renewed focus. For instance, after a long day of work, instead of diving straight into household chores or social media, one might benefit from a steady rest by spending half an hour meditating or practicing yoga. This not only helps alleviate stress but also prepares us for the next challenges ahead.Additionally, a steady rest can improve our overall health. Chronic stress is linked to numerous health issues, including heart disease, anxiety, and depression. By prioritizing rest, we can mitigate these risks. Engaging in restorative practices such as deep breathing exercises or leisurely walks can significantly contribute to our well-being. It is essential to listen to our bodies and recognize when we need to pause and take a steady rest. Incorporating a steady rest into our lives requires commitment and discipline. It may seem challenging at first, especially for those who are accustomed to a busy lifestyle. However, starting small can lead to significant changes. One might begin by designating a few minutes each day for quiet reflection or stretching. As this becomes a habit, one can gradually increase the duration and frequency of their rest periods.Furthermore, technology can play a role in facilitating a steady rest. Numerous apps and online resources offer guided meditations, relaxation techniques, and reminders to take breaks. Utilizing these tools can help individuals stay accountable and make rest a priority.In conclusion, a steady rest (稳定的休息) is essential for maintaining a balanced and healthy life. It is not merely a luxury but a necessity in today’s demanding environment. By committing to a consistent practice of rest, we can enhance our productivity, improve our health, and ultimately lead more fulfilling lives. As we navigate through our busy schedules, let us remember the importance of carving out time for a steady rest, allowing ourselves the grace to pause, reflect, and rejuvenate.

在我们快节奏的世界中，‘steady rest’（稳定的休息）的概念变得越来越重要。许多人发现自己陷入了活动、责任和期望的旋风中，常常忽视了放松和恢复的需要。‘steady rest’不仅仅是休息，它是创造一种一致的例行公事，让我们的思想和身体有效地充电。首先，理解‘steady rest’真正的含义至关重要。它指的是一种平衡的休息方式，结合了身体和心理的放松。在我们的日常生活中，我们可能会随便休息一会儿，但没有结构化的计划，这些休息可能是无效的。‘steady rest’涉及每天或每周专门留出特定时间来放松。这可以包括冥想、阅读或简单地享受大自然等活动。此外，‘steady rest’的好处是深远的。研究表明，定期的休息时间可以提高生产力和创造力。当我们允许自己有时间从任务中断开时，我们以更清晰的头脑和焕然一新的专注力回归。例如，在漫长的一天工作后，不如不直接投入家务或社交媒体，而是通过冥想或练习瑜伽来进行‘steady rest’，这样不仅有助于减轻压力，还为接下来的挑战做好准备。此外，‘steady rest’可以改善我们的整体健康。慢性压力与众多健康问题相关，包括心脏病、焦虑和抑郁。通过优先考虑休息，我们可以减轻这些风险。参与恢复性实践，如深呼吸练习或悠闲散步，可以显著促进我们的健康。倾听我们的身体，认识到何时需要暂停并进行‘steady rest’是至关重要的。将‘steady rest’融入我们的生活需要承诺和纪律。对那些习惯于忙碌生活的人来说，这一开始可能看起来很具挑战性。然而，从小处着手可以带来显著的变化。人们可以通过每天指定几分钟进行安静的反思或拉伸来开始。当这成为一种习惯时，人们可以逐渐增加休息时间和频率。此外，科技可以在促进‘steady rest’方面发挥作用。许多应用程序和在线资源提供引导冥想、放松技巧和休息提醒。利用这些工具可以帮助个人保持责任感，并将休息作为优先事项。总之，‘steady rest’（稳定的休息）对于维持平衡和健康的生活至关重要。它不仅仅是一种奢侈，而是当今要求苛刻的环境中的必要条件。通过致力于一致的休息实践，我们可以提高生产力、改善健康，最终过上更充实的生活。在我们穿梭于忙碌的日程中，让我们记住为‘steady rest’留出时间的重要性，允许自己有暂停、反思和恢复的空间。